What are the movements of beginner children s Latin dance, basic skills, and basic dance steps?

To learn Latin dance, the first thing to learn is rumba, because it is slow and easy to learn, but it is also difficult to learn rumba well, rumba basic steps: square step, time step, new york step, fixed point turn, change gravity in place, kukraccha, forward.

Step, quarter turn, eighth turn, gyro turn, hockey step, Alimana, hand over ......(Possibly.)

Some names are a little different), as for the basic skills, the methods are different in each school, there may be splits, lower waists, etc., or they may only do warm-up exercises like calisthenics, and there are also self-made Latin free styles.

Dance, in short, is different, if it is a child to learn, or find a place to practice the basic skills of dance, such as.

If conditions permit, it is best to learn Latin dance and folk dance together, so that the results will be better. If it's an adult.

Learn to choose the kind of gym Latin dance.

It is not easy to learn Latin dance well, you have to work hard, you must practice the basic steps, and then learn the fancy and basic steps.

It is very important to practice the basic steps well as the foundation of a dancer, and if you want to succeed, you must practice it well.

For beginners, it is recommended to focus on dancing the basic steps, which seems simple, but there are not many people who really do it well, don't think that the basic steps of a few beats are so simple, there is a lot of knowledge in it, the important thing is to get that feeling by learning Latin dance steps.

When dancing Latin dance, the state of the human body should be divided into 3 parts.

1.The upper body, especially the shoulders, should stand still, embodying the nobility of the Spaniards and the quintessence of white culture in Latin dance.

2.The middle of the body, including the waist and crotch, should be twisted to the fullest, highlighting the lively, outgoing nature of African culture.

3.The movements of the lower body, legs and feet originated in Indian culture, and some of the dance steps in Latin dance originated here.

Therefore, in order to dance Latin well, it is necessary to have a good understanding of these 3 characteristics, and it is really not easy to integrate diverse personalities into body language.

The basic steps must be practiced well, the foundation is solid, the foundation is good, the routine will be beautiful, and the leg muscles will be trained. As for the dance steps, the teacher will hand it over to you, or you look for some Latin dance teaching on the Internet**, it is tiring to practice the basic skills, but stick to it, and your Latin dance will definitely dance well. Come on, don't be afraid of hardship, not afraid of tiredness.

Face it bravely, harvest it, and you will definitely be satisfied!

For beginners to Latin dancers, the first thing to learn is Cha Cha.

Chacha Footwork** takes five steps in four beats per measure: slow, slow, fast, fast.

Slow step by step, fast step by beat two steps, but the steps that can best express the rhythm and characteristics of the dance step are mainly in steps 3-5, that is, the dance steps are called catch-up steps.

Latin danceThe basic movements for beginners are as follows:

1. Plane traction skills.

Plane traction skills should be driven by waist and hip force, the body moves with the hips, the feet move with the body, the crotch to the body, the body to the feet, don't let the body move with the feet.

2. Longitudinal traction skills.

Longitudinal traction is the whole body relaxing while looking for a kind of overhead ceiling.

The sense of uprightness lies in the force to go up along the lumbar spine and cervical vertebrae to the top of the head, to achieve abdominal and chest extension, back flat, waist and hip pull-up, shoulders sinking, knees inward, vertical ground.

3. Swing skills.

The swing technique should be mainly embodied in the waist and hip force, and its function is to increase the stride length of the movement and enhance the flow of the body. It requires the dancer to use the thrust of the soles of the feet and the cooperation of the lacquer joints while exerting force at the waist and hips. Mega.

4. Lifting skills.

The lifting is mainly to promote the center of gravity to transfer and sell the rent, to achieve plane traction for the purpose, first make the heel slightly off the ground, in the process of the heel rise gradually straighten the paint cover, so that the body rises to the highest, and then with the paint joint bending to make the heel gradually land.

5. Reflexive skills.

Reflexiveness should be consciously driven to rotate the waist axis and drive the upper body to rotate incompletely, which helps to push out the center of gravity of the human body and make the body movements more natural.

The basic movements for beginners in Latin dance for children are as follows:

1.Front axle. Types of front axles: two-legged front axle, single-leg front axle, continuous front axle, inverted leg front axle, tending front axle, fish leaping front axle.

Movements: lower back, handstand, abs, vertical fork.

Single-legged anterior axle training steps:

Step 1: Face forward, put your hands up, put your left foot forward, and touch your toes on the ground.

Step 2: Lift your left foot and step forward, kick and swing your leg into a front and back leg top.

Step 3: Straight knees, tense feet, top shoulders, and waist up.

Step 4: The toes of the right leg land first, and the left leg is controlled to stretch forward and upward.

Step 5: Continue to move your weight forward, kick your chest and waist softly, and then land with your left foot.

2.Rear. Types of rear axles: single-legged rear axle, continuous single-leg rear axle, double-legged rear axle, in-situ inverted rear axle.

Activities: Waist throws, kicks the front legs, cupola, back muscles.

Single-leg posterior axle training steps:

Step 1: Prepare with your left foot in front of you, step on your feet steadily, and put your hand in the upper position.

Step 2: Lift the chucks of both hands back first, and lift the neck, shoulders, chest, and waist back and down in turn.

Step 3: Look up at the direction of your feet, kick your left foot upwards while your hand is on the ground, and then kick your right foot on the ground.

Step 4: During the process, always keep your head up and waist, and cross the door with your left and right legs through the front and back.

Step 5: Landing on the left and right legs in turn, get up by pushing your hands on your shoulders, and return to prepare for the action.

3.Grab the face before.

Activities: chest and waist, kneeling waist, wavy waist, pushing trolley.

Training steps. Step 1: Stand on both knees, with your knees slightly open, your upper body upright, and your hands in a natural position.

Step 2: Borrow the strength of the body backwards, and roll forward the thighs, hip joints, abdominal spring, and front waist in turn.

Step 3: Bend your arms on both sides of your ribs, and once you reach the ground, support your palms on the ground.

Step 4: When rolling, tilt your head to the left and place your right face on the ground.

Step 5: When you reach the top of the waist, push the ground with your hands, lift your waist, and tuck your toes straight in.

Step 6: Feet on the ground, at the same time cross, waist, chest up, arm chuck, complete the action.

4.After grabbing face.

Activities: big waist, handstand, hind legs, group body.

Training steps. Step 1: Master the basic movements of the lower back.

Step 2: When the lower back is completed, the head is tilted to the left, the right face is pressed to the ground, and the arm is on the ground.

Step 3: Roll back through the shoulders and land on the chest, waist, abdomen, hips, thighs, and calves in turn.

Step 4: In the process of turning the top, it is required to straighten the knees, imitate the cherry blossom feet, and tie the legs.

Step 5: Ground on the ground with your lower abdomen, lift your upper body and legs back, and end with your arms pushing forward on the ground.