Will the skeleton grow taller after it becomes wider, and how to make the upper body skeleton wider

It's a good thing that the bones are starting to widen.

As for growing taller, don't worry.

As long as you do more exercise, don't drink high-calcium milk.

Otherwise, it's just letting the bones be shaped. It's really not long.

Try to go to bed early and wake up early to give yourself more confidence.

I wish you a quick and tall !!

Tell you that faith is the most important thing!

It will be longer, how much longer is not determined.

To be honest, my skeleton is relatively large, and I can't match the petite, and the sweatshirt doesn't look good to wear.

It's 164 cm now...

ms is long, it shouldn't be too long.

But it's more important to keep in shape, because the skeleton and height can't be changed much artificially, but the figure is different, whether it's medium or short, as long as it's not too fat, it's still good to do it! ~~

o(∩_o~

But to give you some confidence, I'll tell you how tired my friend is.

My friend was still a little pudding when he graduated from the 6th grade, but I met him when I was in junior high school. It's taller than me.,And it belongs to the kind of skeleton just right.,Just the right height.,The kind of body that's thin.。。。 No matter how you look at it, it's a beauty.

In short, don't think too much, the most important thing is to be normal, and many things have to be acquired and worked hard! ~hoho！~

I wish you to become a little beauty! ~~

Most girls have basically finished growing up by the age of 19, and a very small number of people can grow to 21 years old.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Fitness forging. It can only strengthen or reduce the muscle or fat on the body. There is no way to grow a skeleton.

If it is a period of physical development. When the body grows. That might change.

But. It depends on the force to change the skeleton. I guess I'm going to have surgery.

The skeleton can't be changed. However, you can use push-ups to get your upper body strong. Do the exercises in groups every day, and each group can do as much as you can at the beginning.

But no more than 20, or 30. Then do it for a while and your upper body will improve significantly. Then stick to a few sets a day.

Do a few sets a day and set your own. If you want to be better, do a few more each day than the day before.

Mindset + Sleep + Nutrition + Exercise.

Recommendations:1Be in a good mood, don't be nervous, and decompress.

2.Try to go to bed before 11:30.

3.You should know that those that are high in protein, such as eggs, milk, lean meat, and fish, contain more vitamins, such as green vegetables and fungus.

Contains a lot of fiber, such as: celery, soy products.

4.You may not like to exercise, but it's still good to do it, and it is recommended that you stretch every night and in the morning.

Crossing your hands, palms up, trying to lift your head up, straightening your toes, and trying to keep them as good as you can are only part of the story, and it depends on genetics.

Mindset + Sleep + Nutrition + Exercise.

Fitness forging. It can only strengthen or reduce the muscles on the body or reduce fat and fat. There is no way to grow a skeleton.

If it is a pre-haired beetyu period for Hui Nian. When the body grows. That might change.

But. It depends on the force to change the skeleton. I guess I'm going to have surgery.

Exercises can make your muscles elastic and stronger, such as regular push-ups and pull-ups to achieve the results you want.

The above is very correct.

Here's how to add the details).

The upper body is widened. Specifically, you can practice.

Pectoralis major. Latissimus dorsi.

And the deltoid muscles.

Pectoralis major. The exercise can give the impression of holding the head and chest up.

Push-ups are a good way to do this.

Exercises for the latissimus dorsi.

When viewed from the back, you can feel that the back is wide.

Pull-ups with a wide grip can achieve a training effect.

When you practice, you need to pull your chest up.

Shoulder deltoid muscles.

of the workout. It will give the impression that the shoulders are wide.

It will be very beautiful to wear.

The action is a dumbbell flying bird.

Of course, this action is the most difficult to master.

If hail is good, there are conditions to go to the gym.

You can consult a fitness trainer.

They have a more detailed approach to source divination.