Is there any way to make the calves thinner quickly

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There are several ways to make calves thinner in everyday life:

1. Long-distance running, running every day helps to relieve excess fat in the legs, so that the excess fat is converted into muscle, and finally improves the line of the calf and makes the calf thinner.

2. You can climb the stairs to slim the calf, for example, you can go up and down the stairs for about 1 hour at ordinary times, and the force of the calf can quickly reduce the fat in the calf, and finally make the calf thinner and thinner.

3. You can do massage, stretching, cycling, skipping rope and yoga.

4. The application of traditional Chinese medicine physiotherapy methods, such as needle insertion or thread embedding in the calf, can reduce the excess fat in the calf, so that the calf becomes thinner.

5. Playing badminton: Playing badminton can also slim your legs. In the process of serving and receiving, people not only need to exercise the muscles of the arms, but also need to run, so that the running will not become intense and can slowly break down the fat of the feet.

Therefore, people with thick legs can play badminton for 45 minutes 2-3 times a week.

6. Yoga: In the process of yoga, the leg muscles continue to stretch, fully burn the leg fat, and make the leg curve slender.

Skinny calves:

1.Sit in a chair with your legs or one leg straight, parallel to the floor.

2.The foot plate is originally 90 degrees to the ground, slowly press it down with force until it is parallel to the ground, and then remain still for five seconds.

3.Then slowly stand your feet back at 90 degrees from the ground. After repeating the movement ten times at a time, you can take a short break before moving on to the next round. You can feel the calf muscles visibly smoothing out.

4.It is recommended to do three to four rounds a day, and the calf line can see the improved effect after half a month.

5.You can try the drug.

The classic ** capsule effect is very good.

And there is no **.

I won't talk about the rest.

You can check it out online for yourself!

I wish you a speedy success!

Two sets of calf ** exercises.

The first set of the first section sits on the ground, the legs are parallel to the ground, the right leg is raised, the hands are clasped together, and the forehead strives to touch the calf; Then switch to the left leg and alternate the legs 30 times.

In the second section, lie on your back, cross your hips with your hands, touch your shoulders on the ground, lift your hips and upper body hard, straighten your right leg, bend your left leg at your knee, and alternate your legs 10 times. The above sports are suitable for young people.

The second set is not scientific to evaluate whether it is bodybuilding simply based on the thickness of the calf. The bodybuilding standard for calves should be that the ratio of the maximum leg circumference to the length of the calf is about 1:.

If you exceed the above range, feel that your calves are thick, and you dare not wear a skirt, then do this set of gymnastics seriously.

In the first section, stand with your feet in a figure of eight, with your heels together, at 90 degrees between your feet, stand on your heels, contract your calves vigorously, and do a squat and stand movement, and each exercise will be done until your calves are sore.

The second section is the tiptoe jumping method, and the two-legged standing method is the same as above. Support your waist with both hands, jump with the foreballs of your feet, and when you land, the forefeet touch the ground first, and then the balls of your feet are on the ground. Jump again on your arms and feet 10 times in a row.

The third session is to massage the calf and sit in a sitting position. Relax the calf muscles, rub the calf muscles with the palms of both hands, and the technique should be gentle, 2 to 3 minutes each time.

In fact, the fastest way is to go for surgery.

Do kicking exercises or tiptoe against the wall for ten minutes, or practice standing on tiptoe like ballet, dancing calisthenics (not so tired), you can also use high leg raises or frog jumps, etc. (that is, you are tired), you can usually do more kicking exercises that can slim your feet, method: kicking back with both legs: 1. Stand with your hands on the railing (window sill, chair back).

2. Kick back with your right leg to the maximum. 3: Switch legs, do the same with the left leg and kick back as much as possible, repeat 15 times.

Side kick training: 1. Stand on the spot with your feet together. 2. Lift your left leg and kick to the left.

Upper body remains still. 3. Switch legs, kick the right leg to the right side, repeat 15 times. Forward kicks:

1. Cross your waist with your hands and keep your body straight. 2. Kick your right leg forward as much as possible and take a small step. 3. Switch legs, also keep the left leg straight and kick forward, repeat 15 times.

It is also a relatively easy way to exercise. Pay attention to some things to know to reduce your legs:

Leg Reduction - What to Do: 1The best way to slim your calves is to walk briskly, walk on the playground for more than 15 minutes, and you're good to go.

Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect. 2.

Yoga is also a good way to stand with your feet one in front of the other, with the front toes facing forward and the back toes facing sideways, with your feet at a 90-degree angle and your heels in a straight line, bending forward, your upper body as close to your front legs as possible, and taking a few deep breaths to get up. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore, and that's right.

Lose your legs - don't do anything:1Don't try to jump rope**, as this will overdevelop the muscles in your calves.

2.Run less, long-distance running is better than accelerating sprints, after running to remember: sit on the stool, stretch your legs slightly forward, and use your hands to pat your calves, shake your legs, and fully relax your muscles.

Get up and leave when your calves don't feel sore. 3.When you have nothing to do and stand and wait for someone, tiptoeing casually will help your calves, of course, don't do too much, otherwise you will have muscle problems again.

4.Be careful when standing for long periods of time and don't put your weight on one leg. The force on both legs should be even, and don't change to the other when one leg is tired.

Otherwise, the radish leg will be edema.