The practice of cold mung bean sprouts, the home practice of cold mung bean sprouts

1. Chilled and refreshing bean sprouts.

Ingredients: 200g bean sprouts, half a red pepper, 2 coriander, 2 spoons of chili oil, 1 spoon of balsamic vinegar, 1 spoon of sugar, 1 spoon of soy sauce, a little chicken essence, an appropriate amount of salt, an appropriate amount of sesame oil.

Exercise: Peel the bean sprouts, wash them, blanch them in boiling water, blanch them with shredded bell peppers for 1 minute, remove the cold water, and drain the water.

Prepare a basin, put in blanched bean sprouts and bell peppers, wash the coriander, cut it into 4-5cm pieces, put it in a basin, add salt, chicken essence, vinegar, sugar, light soy sauce, chili oil, sesame oil, mix well and serve.

Second, cold crisp bean sprouts.

Ingredients: 200g bean sprouts, 1 celery, 1 tablespoon of minced garlic, appropriate amount of salt, 1 millet pepper, 2 tablespoons of rice vinegar, 1 tablespoon of soy sauce, 1 tablespoon of sugar, half a tablespoon of chicken essence, 1 tablespoon of cooked oil.

Exercise: Wash the bean sprouts, remove the leaves of the celery, wash them, cut them into sections, blanch them in a pot of water, remove the cold water, and drain the water.

Finely chop the garlic and circle the millet pepper.

Prepare a small bowl, put garlic powder, millet pepper, salt, chicken essence, and sugar into the bowl, pour in vinegar and soy sauce, put a little cold boiled water and stir well, pour on the blanched bean sprouts and celery, pour in an appropriate amount of cooked oil, mix well, and put on a plate.

Ingredients: Mung bean sprouts.

Green pepper Sichuan pepper.

Dried red pepper, garlic, ginger, vinegar.

Star anise is the preparation of cold mung bean sprouts.

Wash the mung bean sprouts and cut the green pepper into thin strips; (I used two small green peppers, mainly to make the color rich and beautiful,).

Finely chop the garlic and ginger, and cut the dried red pepper into small pieces.

Put water in the pot, pour in the bean sprouts and green pepper after the water boils, put a spoonful of salt, cook for 3-4 minutes, pick up and put it into a relatively large container (easy to stir), and sprinkle the minced garlic on the bean sprouts.

After the pot is washed, pour in the oil, put the peppercorns, minced ginger, chili pepper segments, and star anise into it (when the oil is cold, you can go down, no need to wait for the oil to be hot), and fry the fragrance, because I love spicy food, and add a spoonful of garlic chili sauce to fry together.

Pour the fried sauce on the bean sprouts, add an appropriate amount of vinegar, and mix well.

How to cook cold mung bean sprouts? Clean the mung bean sprouts and remove them from the water, add the green onion, ginger and garlic, light soy sauce, dark soy sauce, chili oil, and vinegar and stir well.

The home-cooked recipe for cold mung bean sprouts is as follows:Ingredients: 1 kg of mung bean sprouts, cold sauce, 2 spoons of chili flakes, half a spoon of salt, half a spoon of sugar, half a spoon of chicken broth powder, 1 spoon of chopped green onions, 1 spoon of minced garlic, 5 spoons of hot oil, 2 spoons of balsamic vinegar, 2 spoons of light soy sauce, a little chopped coriander.

1. Adjust the cold sauce first, and add the chili flakes to the bowl.

2. Add salt.

3. Add chicken powder.

4. Add sugar.

5. Add chopped green onions.

6. Add minced garlic.

7. Drizzle with hot oil.

8. Stir well.

9. Add balsamic vinegar.

10. Add light soy sauce.

11. Stir well.

12. Wash the mung bean sprouts.

13. Blanch the mung bean sprouts in boiling water for 2 minutes.

14. After blanching the mung bean sprouts, rinse them with cold water and drain them for later use.

15. Put the mung bean sprouts in a large bowl, then pour in the cold sauce and chopped coriander.

16. Put on gloves and mix well.

17. The cold mung bean sprouts are ready.

18. Low-fat and delicious.

19. Let's try it.

The home-cooked recipe for cold mung bean sprouts is as follows:Ingredients: 500 grams of bean sprouts.

Auxiliary ingredients: 2 garlic cloves, appropriate amount of white sesame seeds, appropriate amount of oil, 1 shallot, appropriate amount of coriander, appropriate amount of salt, a little sugar, appropriate amount of chicken essence, appropriate amount of light soy sauce, appropriate amount of white vinegar, appropriate amount of chili noodles.

1. Wash and blanch the bean sprouts, and the cavity branches will be soft.

2. After blanching, the bean sprouts should be cooled and boiled again.

3. Add the green onion and garlic coriander foam.

4. Add salt, white vinegar, light soy sauce and sugar.

5. Sprinkle with chili flakes and white sesame seeds.

6. Finally, drizzle with hot oil, add some chicken essence and mix well.

7. The refreshing and delicious cold mung bean sprouts are completed.

How to make cold mung bean sprouts delicious, people take food as the day, so we all want to know what kind of self-made process when we encounter food, so we have carefully selected ingredients and fine self-made when making, how to make cold mung bean sprouts delicious.

Chilled mung bean sprouts. Method

Clean the mung bean sprouts and set aside.

Boil a pot of water, put mung bean sprouts in and blanch the water after the water boils, dozens of seconds, not too long.

After blanching, the bean sprouts are taken out and quickly rinsed with cold water to cool down, which can keep the mung bean sprouts crisp and crisp.

Heat a spoonful of oil, let it cool to a hot state of five or six percent, pour it on the chili powder, make homemade red oil, and a plate of delicious cold vegetables must be indispensable with a spoonful of red oil.

Chop the parsley and garlic and set aside.

Mix all the ingredients, the white vinegar can be slightly more, the light soy sauce is less, the salt is not too much, and a few drops of sesame oil can be dropped.

Stir well, cover with plastic wrap and put it in the refrigerator to refrigerate, it is cool and crisp when you take it out, it is very heat-relieving, and it is also very suitable for wine, and you can get this dish in a minute when you do it quickly.

Picture of the finished product of cold mung bean sprouts

Wash the mung bean sprouts, soak them in water, rinse them with cold water until they are cold, and crush the garlic for later use.

Put the good mung bean sprouts on a plate, add salt, light soy sauce, oil, vinegar, garlic, peppercorns, sugar, after adding, heat the oil in the pot, burn until it is hot, pour it directly, and a refreshing and delicious cold mung bean sprouts will be ready.

Precautions

Be sure to put vinegar, peppercorns, and garlic, and don't put it fragrant.

Steps to prepare cold mung bean sprouts.

Wash the mung bean sprouts;

Preparation of ingredients; Wash the carrots and cut them into small pieces;

Soak the vermicelli in advance to soften;

Add water to a boil in a boiling pot, add mung bean sprouts to blanch, then soak in cold water, remove and set aside;

Put the vermicelli in the pot and cook;

Remove and put together with the sprouts;

Add shredded carrots and leeks;

Then add shredded green onion and minced garlic;

Add vinegar, light soy sauce and sesame oil;

The white sesame seeds turn slightly yellow and remove from the heat, pour sesame oil on the shredded green onion and minced garlic;

Sprinkle in a pinch of salt, stir well and enjoy.

Tips

Cooking tips:

1. Do not add alkali when boiling green bean sprouts, because alkali can destroy vitamins, carotene and other nutrients in mung bean sprouts;

2. Mung bean sprouts do not need to remove mung bean skin, because mung bean skin is called mung bean coat in traditional Chinese medicine, which has a stronger heat-clearing and detoxifying effect than mung bean;

3. It is best to add some vinegar when cooking mung bean sprouts, which can make the protein coagulate as soon as possible and taste more refreshing;

4. The blanching time of mung bean sprouts should not be too often, otherwise it will affect the crisp taste;

5. The oil temperature before the sesame seeds are put into the pot should not be too hot, otherwise it is easy to over-fry the sesame seeds and turn black if they are not well mastered; When the sesame seeds turn yellow, remove from the heat;

6. The side dishes can be increased or decreased according to your own preferences, such as adding some shredded peppers, shredded ginger, coriander, etc., which are suitable for eating with mung bean sprouts.