How can I get rid of moisture thoroughly? How can I get rid of moisture completely?

Moisture is often produced in the human body, especially in women, and many women will cause some diseases because of too much moisture in the body. Spring is also a season when humidity is very heavy, and it is necessary to remove moisture. So, how do we get rid of dampness in our body?

Here are seven ways to get rid of dampness in your body.

1. Exercise more.

The best way to get rid of dampness in the body is through exercise, which can not only detoxify, but also effectively expel excess dampness, and help promote blood circulation and metabolism.

2. Sweating. Steaming sweat is divided into wet and dry steaming, it can promote the discharge of toxins from the body, it is a kind of "sitting can detoxify" activity, more suitable for some "reluctant to move" friends, and can also effectively discharge the moisture in the body.

3. Grains and coarse grains are staple food, anti-dampness.

We can't live without rice and wheat, which are staple foods in every meal and important traditional foods. After eating too much fish and meat, we might as well eat some whole grains to inject more nutrients into the body. Whole grains not only have a good health effect, but also detoxify and nourish the skin, and prevent dampness.

"Coarse grains" mainly include: corn, sorghum, millet, buckwheat, oats, wheat, potatoes and various beans.

4. Mugwort leaves take a bath to dehumidify.

Foot soaking in mugwort leaves has the effect of warding off cold. Mugwort is a medicine of extreme yang, and soaking the feet with mugwort leaves can effectively dispel deficiency and cold fire, and can ** mouth ulcers, sore throat, periodontitis, gingivitis, otitis media and other diseases. For patients with severe cold and dampness, it is okay to soak their feet in mugwort leaf water once a week, but they must stop eating cold food while soaking their feet in mugwort leaf water.

Don't let the cold and dampness invade anymore, and slowly you will find that your body is not easy to get angry when you eat tonic food, and your physique is slowly strengthening.

5. Drink barley and red bean porridge.

Modern people are under great mental pressure and have a weak heart; Poor diet, little exercise, spleen deficiency and dampness. It is necessary not only to get wet, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red adzuki beans. It is boiled into porridge with the intention that its active ingredients can be fully absorbed by the human body, while not causing much burden on the spleen and stomach.

Practice has proved that barley red bean porridge has a good effect, which can not only be used but also do not hurt the body. Especially for middle-aged and elderly obesity, the effect is especially good.

6. Diet conditioning, dispelling internal dampness.

Spleen deficiency and dampness are the basic ** of spring sleepiness, and the spleen should be strengthened to remove dampness, and warming the spleen and stomach is the best way to relieve spring sleepiness. Because the liver qi is strong and the spleen is weak in spring, and the spleen and stomach are mainly limbs, the spleen is not vigorous, and the limbs are soreness and weakness, so it is necessary to replenish the spleen. For people who are not heavy in internal dampness, in terms of diet, strengthen the spleen and dispel dampness, eat more crucian carp, carrots, apples, Huaishan, etc., which can be slowly relieved.

7. Corn stalk leaves.

Pick clean corn whiskers and corn leaves and boil them together in water, and drink that water after boiling for a while. However, it is best not to drink it before going to bed, because the beneficial dampness effect is easy to continue in the group due to sleep, resulting in more serious dampness if it is not removed. When you get corn in autumn, you can get more whisker leaves, and you can drink it for a year when you dry it, so that you can't get it in the season when there is no corn in the province.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

The first way to remove dampness is to prevent dampness from entering the body, the second is to discharge dampness outward, and the third is to strengthen the spleen and stomach, so that it can comprehensively fight dampness.

The best way to remove moisture is to sweat during exercise, which is the simplest and most direct way, and there is to drink more barley boiled water, barley can remove moisture, but it should be noted that barley is also a very cold food.

It is impossible to remove moisture forever because humans will always produce moisture. But you can reduce the moisture in your body by eating** and exercising consistently.

In this way, we can completely remove moisture, and we must match our diet reasonably, avoid overeating, drink more millet barley, etc., and strengthen physical exercise.

In the daily diet, you can eat more diuretic and detoxifying foods, which can remove the moisture in the body at the same time, and can also remove the moisture in the body through sweating.

In normal times, you must eat more winter melon and cabbage, and at the same time, you must exercise properly.

Method.

1. The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Method. 2. Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way to do this is to eat in moderation and balance. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold fruits and vegetables will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., so as to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Method. 3. Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following should be paid attention to in daily life:1Don't sleep directly on the floor.

The floor is damp and can easily invade the body, causing sore limbs. 2.Wet and rainy days reduce going out.

3.Don't wear damp clothes, don't cover damp quilts, dry your body well after bathing, and blow dry your hair. 4.

If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Method. Fourth, use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Method. Fifth, barley porridge, Huaishan soup.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Eating red adzuki beans and barley porridge regularly to remove moisture can also eliminate dampness in the body. At the same time, you can also take dehumidifying drugs.

As long as people drink water, they cannot avoid moisture entering the body, and can only avoid it as much as possible in life. The way to do this is to sweat more and increase blood circulation.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Heavy humidity, thick fat, eat 2 more things in summer, dehumidification and diuretic, and the big belly quietly becomes smaller!

The old saying: Charcoal is useful for removing moisture. Wrap the charcoal in paper and put it in the house. But remember not to have anything to eat in the place where you put it.

Lime moisture absorption: On rainy days, quicklime can be wrapped in cloth or sacks and placed in various places indoors to keep the indoor air dry.

The modern way is to dehumidify with the dehumidification function of the air conditioner or buy a special dehumidifier to dehumidify. Also, you can buy a ventilation fan, install it in the window, and open the fan often to pump air to let the air flow and remove moisture.

Wardrobe and shoe cabinet can also buy more common moisture-absorbing products on the market: moisture-absorbing boxes and moisture-absorbing bags are also available.

Intermittent ventilation: The best time to do this is to close south- or southeast-facing windows and doors on rainy days to reduce moisture entering the room. At noon, the air humidity outside is at the highest value, and it is not appropriate to open the window, so it should be opened in the afternoon or evening, when the climate is relatively dry, open the window to adjust the indoor air.

When the damp "back to the south" hits, everyone must remember to close the windows of the home, especially the windows facing south and southeast, so as not to give the moisture outside the window any chance to sneak in. The most important period of moisture protection is in the morning and evening, when the air humidity is higher than in the afternoon, and if the doors and windows are not closed in time, moisture will seriously penetrate into every corner of the home. In addition, if you feel that the doors and windows are closed and the indoor air cannot circulate, it is recommended that you open the windows for ventilation for a short time at noon.

Teach you 3 tricks to improve body cold and remove moisture.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

Today I would like to introduce you to a very effective little method. That is to soak your feet with tangerine peel, stick to it for a few weeks, and there will definitely be surprises.

The spleen is damp, and the spleen is nourished first to dispel dampness;

The living environment is humid, and moisture will come;

Engage in purine food more leisurely;

Liquor can be stopped in moderation to enhance the moisture in the body;

exercise frequently;

Soak your feet in a mugwort herb wrap at night, and wormwood has a good effect on dampness.

If you want to completely dehumidify, you must control your diet and drink traditional Chinese medicine to improve your conditioning.

Dampness methods include diet, steaming, foot soaking, exercise, cupping, moxibustion and other methods to remove dampness from the body.

1. Dietary therapy to dispel dampness. Eating some food branch purities that dispel dampness, detoxification, swelling, and diuresis in the daily diet can have a good effect on dampness, but you need to insist on eating it for a long time. Common dietary remedies include barley and red bean soup, winter melon pork rib soup, spleen and dampness soup, corn silk soup, etc.

2. Sweat and dampness. In the process of steaming, the pores of the whole body can be opened, and with high temperature, the human body will dissipate heat in the form of sweat.

3. Soak your feet to get wet. Use peppercorn water, rice wine, mugwort leaf water, ginger water, etc. to soak your feet. In addition, you can also use vinegar mixed with water to soak your feet, winter melon skin boiled water to soak your feet, Wu Zhu Zhu fried water to soak your feet and other methods to remove moisture in the body.

To dispel dampness, it can be through dietary conditioning, exercise perspiration, drugs, etc., among which dietary conditioning and exercise perspiration can assist in conditioning, but the effect is limited and needs to be adhered to for a long time.

1. Dietary conditioning: due to the excessive humidity of the living environment, the decline of spleen and stomach function, etc., resulting in excessive moisture in the body, patients may have symptoms such as mental exhaustion, lack of food and fatigue, and can eat yams, red beans, red beans, mung beans, barley kernels, winter melon, bitter gourd, apples, sweet potatoes, chicken and other foods in daily life, which have the effect of strengthening the spleen and promoting dampness, but need to be taken for a long time. However, the above foods are cold, and if you take too much, you may experience abdominal pain, diarrhea and other phenomena, so people with heavy dampness need to eat dampness food under the guidance of a doctor.

2. Exercise perspiration: Patients with heavy moisture can exercise moderately, through jogging, swimming, skipping rope, playing badminton, yoga, climbing stairs, etc., to promote blood flow, which can make the excess moisture in the body infiltrate and drain the sweat flowing with exercise to the outside of the body.

3. Drugs**: The effect of diet conditioning and exercise perspiration is relatively slow, so people with heavy dampness can use Chinese patent medicines such as Shenling Baizhu Pills, Fuzi Lizhong Pills, and Xiangsha Liujun Pills under the guidance of doctors, as well as traditional Chinese medicine prescriptions such as Shenling Baizhu San, Atractylodes Atractylodes Phlegm Pills, and Ermiaosan.

4. Others**: People with heavy dampness can also use cupping, moxibustion, etc., which can play a role in warming the meridians, dissipating cold and dampness, thereby enhancing the function of the spleen and stomach, which is conducive to dispelling dampness. In addition, it is also necessary to maintain a positive and optimistic attitude, and avoid worry and anxiety, otherwise it may damage the function of the spleen and stomach and aggravate dampness.

In addition, it is necessary to keep away from humid environment and avoid rain, otherwise it may lead to the invasion of dampness, which will aggravate the dampness.

When there is heavy dampness, it is recommended to go to the Chinese medicine department of the hospital in time for treatment, clarify your own situation through pulse diagnosis, inspection and other examinations, and formulate a plan to improve the symptoms of loose stools, abdominal pain, abdominal distension, and physical weakness caused by heavy dampness.