How can people with very poor self control help themselves?

First, recognize the importance of self-control and self-discipline.

Second, remind yourself to be self-controlled and self-disciplined. And continue to develop their own abilities in this area.

Third, develop the habit of getting up early and going to bed early, being honest and punctual, and completing the plan on time. Don't change your hexagram at will!

Fourth, pay attention to physical exercise.

5. If necessary, ask relatives and friends to accompany or supervise.

Sixth, consciously stay away from or limit some things that are easy to disturb normal work and study, such as limiting the time of computers and mobile phones!

1. Start small.

Start with something simple.

Just like weightlifting exercises, start with a light barbell, and slowly your muscles can be built and developed. At the beginning, there are difficult movements all at once, and no one can bear it.

2. Hold up for another 10 minutes.

When you feel that you can't hold on, for example, when you're about to get distracted and do something else while writing an article, just hold on for another 10 minutes. If you can hold on for 10 minutes, you can go to something else.

3. Time management.

Time management is also very necessary. It's also important to set an example and find a good group!

Self-control is contagious. If you are in a group where everyone has good self-control, your self-control will also get better unconsciously, and if you are in a group with poor self-control, your self-control will also be affected.

4. Meditation version 5 minutes before bedtime.

After doing the above two steps, don't go, don't throw them aside like this, otherwise nothing will be useless, do it in vain. Use this checklist to meditate 5 minutes before bed every day. Originally, meditation was usually for everyone to observe the breath, that is, to focus on the breath.

But I find that focusing on your breath is simply too hard for beginners to stick to.

First, do you always feel that you can't finish things, do it for a while and then stop and relax? Then make a list of things to do every day, write them down on a piece of paper, and tell yourself that you must do them one by one in order of importance.

Second, you may not be able to suppress your desire for past "vices", so try to compress the time and amount of this habit as much as possible, and use it as a reward for leisure time after being busy.

Thirdly, leaving your comfort zone is painful, so you need new habits to fill it: go to the gym, go to childish games with your children, and become happy with a healthier lifestyle.

Fourth: Good habits are easier said than done, at this time tell yourself not to be greedy, stick to one or two first, and slowly extend the time from ten minutes to longer.

1.Always observe your own state.

Sometimes you have a bad temper or can't think, not because you have a bad personality, it's not because you're stupid or lazy, it's just because you haven't eaten enough, you haven't slept well, or you haven't exercised for too long. At this time, it will be much better to go for a walk, eat something, drink a cup of hot water or coffee, and go to the toilet.

2.Start with a mess and let the rest take its course.

If you want to go out early, the first thing you do when you get up in the morning is to put on your pants and shoes, as if you are going to carry your bag out of the dormitory in the next second; When studying, sit down and spread out the materials first, take out the pen and notebook, and flip to the place where you want to look, giving yourself a hint that you are about to start studying; To review a course, first divide the most important material into several parts, tell yourself to finish it hastily in one day, and then talk about it after you finish it, so that you will not be unable to start the review for a long time. Like the one mentioned below: "Stick to it for 10 minutes, and then you can give up.

You'll find that as soon as you start out, you'll want to keep doing it.

3.Imagine a picture of the future.

I recently had an idea that I had to put effort into making it happen, but it struck me when I thought about it. I'm going to write a letter that will be sent in half a year and see how far I can do it then. In order not to slap yourself in the face, you have to continue to work hard.

We always live in a negative state of "we know how to make our lives better, but we often can't control ourselves", and life is getting worse and worse. Here's the point!

We can't stick to many things, often we can't concentrate, can't control our emotions and desires, and are easily interrupted by external interference.

In fact, it can be through the little things in life.

to exercise self-control.

Example 1: When shopping.

Try not to spend impulsively as much as possible.

You can go for a little more first.

It's about giving time to think for yourself.

The necessity of this thing!

Example 2: Make a schedule in your phone memo.

Make a list of things you have to do every day.

Set alarms.

Slowly improve by external force.

First of all, you have to remember one principle: don't be greedy, just do one or two things well. A person with poor self-control, when planning, must not be greedy.

There is a saying that your self-control cannot match your desires, so we will restrain our desires and make everything simple and operable.

Second, you need to motivate yourself with "cognitive closure". Second, you need to motivate yourself with "cognitive closure".

Finally, I would like to tell everyone to treat loss of control and failure with a normal heart. People's self-control ability is also limited, and the formation of a habit must also go through continuous running-in. Believe that in the process of change, you have gained experience and growth.

Ways to improve self-control:

First of all, don't feel oppressive about yourself, try to find something in your life that you feel comfortable doing, such as indulgence, occasional indulgence.

Then make some small plans for yourself, the difficulty is not too high, but it must be completed, if it can't be completed, then find the reason, find a notebook of the psychological process to remember, and see when you are confused will help you improve your self-control.

Finally, self-control starts with the cultivation of lifestyle habits.

People with very poor self-control, make a schedule, write down what time you do every day, write it down in detail, and do it according to this table every day

People with poor self-control should start small. If you can control the small things, you can exercise on the big things. If the little things get there, reward yourself. Over time, you can change the characteristics of your poor self-control.

If you want to save yourself with very poor self-control, you should do the following:

1. Make friends with people with strong self-control, the power of example is infinite 2. Make a plan by yourself, it is best to set a small goal, and then set a small goal after the small goal is achieved, and the cycle continues.

3. Let parents act as supervisors.

Self-control is extremely poor, you really have to save yourself, you have to control, it's best to have someone to help you, remind you, remind you that you should learn to be grateful to him later, so that you may slowly control your emotions and control your self-control.

People with very poor self-control will be difficult to change for a while, this is caused by personality, if you want to save yourself, you must make up your mind, think about the consequences before doing things, weigh the good and the bad, think twice, you must use your brain, not blind impulsive, long-term persistence can change.

1. Have a regular life.

Bad habits in life are common, and these bad habits can be small things like skipping breakfast, staying up late, playing with your phone excessively, eating snacks, etc. Many people don't care about these small things, because if they don't care, they will constantly fall into a vicious circle.

Because I didn't control myself, I swiped my mobile phone until two or three o'clock in the morning, so I couldn't get up the next morning, and I was dizzy and didn't have time to eat breakfast. And it turns out that people who skip breakfast and have low blood sugar and those who don't get enough sleep have worse self-control.

So, develop good habits and make your day regular, never go hungry, and get enough sleep.

2. Develop the habit of one thing at a time.

When you're at work, you're working on a document at hand, and after looking at it for a while, you have a question about one of them, and then you divert your attention to solve the doubt, and your brain's attention is distracted.

No matter how tricky the document is, or if you have to solve the doubt, in fact your attention has been diverted because it has delayed the progress of the whole document. Since this doubt arises suddenly, your work is suddenly interrupted, so that you have to start again when you work on this document later, which will cause your time cost to increase and affect your work efficiency.

Therefore, it is recommended that you concentrate on completing one thing, skip the doubt first, deal with the file as a whole, and then go to the doubt. Develop a good habit of one thing at a time, that is, focus on completing one thing for a period of time.

1. Strengthen ideological cultivation.

People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things. Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy.

Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood.

Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness.

When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercise.

On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the power of will.

It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for. As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal.

You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the required structure.

When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking.

As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

It's actually quite simple! If you are self-disciplined, it is difficult to do it yourself without strong perseverance! Find a good friend or relative to supervise yourself, and then try to restrain yourself as much as possible, and you will slowly develop a habit after a long time!

I read a lot of answers, all of them are theoretical, all kinds of explanations for you, analysis of reasons and cognition.

It's very simple, starting today, every morning when you get up, look at the mirror in the bathroom, take 10 deep breaths, take long inhales to fill your chest, and exhale them all. And let all your thoughts go. After a period of time, when you encounter your own self-control, continue this action.

There is no way to do this, you have to rely on yourself, it is better to customize some alarm clocks or something for yourself.

It's simple, just find someone you won't refute and supervise your work.

<> "How to save yourself with poor self-control."

Learn self-understanding.

<> "How to save yourself with poor self-control."

And how does that work.

The "so what" effect is an effect that describes a vicious cycle from indulgence and regret to more serious indulgence. For example, dieters feel depressed because they have eaten an extra piece of cake because of their mistakes, and feel that their whole plan has been ruined, but they will not skip a second bite in order to reduce their losses. Instead, they will say:

So what, since I've ruined my dieting plan, I might as well eat it up." In this way, there is a first time, there is a second god, and it is stuck in the cycle of "so what" effect. The way to crack it:

Self-UnderstandingIn the face of personal setbacks, people with a self-sympathetic attitude are more willing to take responsibility than those with a self-critical attitude, and are more willing to accept feedback and suggestions from others, and are more likely to learn from this experience. It is not guilt that increases responsibility, but self-forgiveness.