How to have good skin during puberty 10

Hehe··· I'm **good. The classmates all said it was very white.

However, I rarely exercise and spend less time in the sun.

The key is the fish. It seems that scientists have said that fish can protect against ultraviolet rays.

Hehe··· I eat a lot of fish.

You won't get fat by eating fish.

The first thing is to get enough sleep, followed by a reasonable diet and mental health, if you do these well, and ** is still very poor, it may be a genetic problem, this one. It's not easy to solve.

It is recommended not to use cosmetics and other things (mainly I am a man, I can't recommend it to you), maybe you think that some cosmetics work well, in fact, it will make you age faster, if you use cosmetics at the age of 13, imagine what you will do in the next few decades? Men like to be born beautiful! (laughs).

Eat more bananas, laxative. Good for detoxification.

There is also more exercise and sweating

Don't take that medicine or this tea.

I'd like to find the answer to that question as well. I don't know if he has it, send some plans!

1. Exercise can increase blood flow and improve nutritional status, and secondly, we should also pay attention to controlling the temperature and humidity, too hot or too cold will lead to a large amount of water loss, which will get worse and worse.

2. The rational use of suitable skin care products can supply **nutrients externally, and the nutrients in food can be transported to **cells through the blood, so you should eat more foods containing protein, minerals, and vitamin C in your daily diet to help maintain **.

3. Sleep is the best beauty method, in sleep, especially at 1 to 2 o'clock in the morning, the secretion of growth hormone in the body is at its peak, which helps to remove dead skin, grow new skin and fade pigmentation.

4. Foods rich in B vitamins are the best health products, which are very conducive to enhancing the antifungal ability, such as wheat food with bran, coarse grains, legumes, carrots and other foods rich in B vitamins, which can reduce the erosion of the fungus and keep it smooth.

1. Follow the principles of skin care

In the perfect state of transparent and bright skin, the maintenance of the girl should follow the principle of naturalness and moderation, and the principle of thoroughly cleaning the dirt on the face is usually the principle. Instead of buying whitening and anti-freckle cleansing products, replenish the moisture needed by the skin with a soft lotion, and gently massage the eye and lip area with lotion to prevent dryness. In autumn and winter, it should be carefully cared for, and dry ** pay attention to give sufficient lotion and lotion.

Apply a moisturizing cream to prevent dryness. Those who are oily can choose to wash their face with a cleansing cream, use a scrub once every 2-3 days to completely remove the dirt and sebum in the pores, remove the stratum corneum, and apply shrinking water after washing the face to promote the shrinkage of pores and smooth and clean.

2. Refuse blind skin care

Cleansing** is an important step in the skincare of teenage girls. **Covering the surface of the human body, keeping out a large number of foreign invading bacterial dust, **its own metabolism is non-stop, and one or two million epidermal cells fall off every day, so frequent cleaning ** is one of the most basic ways to protect**.

The face is the most exposed part of a person, and it should be cleaned emphatically. Girls should wash their faces three times a day and in the morning with cold water. Wash away dust and grease thoroughly with warm water and facial cleanser or soap before going to bed.

When you have acne, you should wash your face with warm water, because warm water has the effect of dissolving sebum.

3. Reasonable diet and skin care

In addition to paying attention to daily cleansing, in order to maintain the good condition of the skin, young girls should also pay attention to the nutrition of the diet. The human face is extremely sensitive to nutrients, and a lack of a certain nutrient in a day will show symptoms. Girls must not develop the habit of picky eating, and determine a reasonable nutritional structure according to their own **type, such as oily ** girls can eat more vegetables, fruits and other foods containing a lot of vitamins.

People with dry food** can eat a moderate amount of high-fat food. Keep the ** shiny.