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You can drink more like corn porridge, soy milk powder, etc. It can protect the gastric mucosa and recuperate.
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Stomach Taisan, that Chinese medicine is still quite good, but it's a little more expensive.
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1. Millet porridge.
It is better to drink some millet porridge when you have an upset stomach, because this food is easy to digest and will not add workload to the stomach and intestines, which can effectively relieve stomach discomfort. When cooking millet porridge, you can add an appropriate amount of baking soda, which can neutralize stomach acid and have great benefits for stomach health.
2. Tomatoes.
Tomatoes are very rich in organic acids, which can effectively relieve stomach discomfort and reduce the symptoms of gastritis. If you have stomach problems, you can eat two tomatoes a day, or you can beat tomatoes into juice and drink them, which has a very good effect on protecting the stomach mucosa. If you eat too greasy and feel sick to your stomach during meals, you can also eat a tomato, and the symptoms will be relieved quickly.
3. Yam. Eating yam regularly has great benefits for the function of the spleen and stomach, and can also promote the digestion and absorption of food in the stomach, and also has a good protective effect on the stomach wall. If you have a bad stomach and no appetite, you can eat a little more yam and the symptoms will improve quickly. And yam is also a good health food, which is very suitable for the elderly.
4. Bananas. Bananas are a very soft fruit that is easily digested and absorbed without adding any burden to the stomach. Moreover, eating bananas properly can also relieve stomach pain and promote intestinal peristalsis. If you often suffer from constipation, you can eat more bananas, which can not only relieve constipation, but also help the body to remove waste.
5. Milk. Milk is an alkaline drink that neutralizes stomach acid and is effective in relieving stomach pain. However, you need to pay attention to one thing when drinking milk, you must not drink it on an empty stomach, otherwise it will not only not nourish the stomach but also hurt the stomach. If you have stomach pain, you can drink some milk after eating some food, at this time the food is digested in the stomach, and the milk can also stay in the stomach for a long time, so that the stomach acid can be neutralized, so as to achieve the effect of relieving stomach pain.
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Alkaline foods include tofu, peas, egg whites, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, oranges, bananas, watermelons, persimmons, strawberries, etc.
Weakly alkaline foods include: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkin, cucumbers, mushrooms, radish, milk, etc. And alkaline foods are:
Spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, millet, persimmons, coffee, wine, etc.
Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.
Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.
Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.
Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.
Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.
Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.
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Hello, in terms of daily diet, people who usually have a lot of stomach acid meter should eat more alkaline food. Such as kelp, spinach, carrots, mustard greens, potatoes, watermelon, etc. In particular, you should eat more fruits, because although fruits are acidic in taste, they are alkaline after being too evil in the crystals.
Acidic foods such as lobster, muscle, duck, beef, lamb and other meat dishes should be eaten sparingly. It is also best to eat it with alkaline foods. Furthermore.
Also drink less caffeinated beverages. Such as coffee, tea, etc., too sweet and greasy food.
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Alkaline foods that are suitable for people with a bad stomach are; Tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, mushrooms, radish, spinach, cabbage, cabbage, lettuce, lettuce, shiitake mushrooms, carrots, bamboo shoots, potatoes, konjac, kelp, seaweed, citrus, watermelon, grapes, bananas, apples, pears, strawberries, chestnuts, milk, wine, etc. Alkaline foods that are suitable for people with a bad stomach are; Tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, mushrooms, radish, spinach, cabbage, cabbage, lettuce, lettuce, shiitake mushrooms, carrots, bamboo shoots, potatoes, konjac, kelp, seaweed, citrus, watermelon, grapes, bananas, apples, pears, strawberries, chestnuts, persimmons, milk, wine, etc.
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Alkaline foods that are suitable for people with a bad stomach are; Tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, mushrooms, radish, spinach, cabbage, cabbage, lettuce, lettuce, shiitake mushrooms, carrots, bamboo shoots, potatoes, konjac, kelp, seaweed, citrus, watermelon, grapes, bananas, apples, pears, strawberries, chestnuts, milk, wine, etc. Alkaline foods that are suitable for people with a bad stomach are; Tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, mushrooms, radish, spinach, cabbage, cabbage, lettuce, lettuce, shiitake mushrooms, carrots, bamboo shoots, potatoes, konjac, kelp, seaweed, citrus, watermelon, grapes, bananas, apples, pears, strawberries, chestnuts, persimmons, milk, wine, etc.
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Alkaline foods are foods that contain more minerals such as potassium, sodium, calcium, and magnesium, and the final metabolites in the body are often alkaline, such as vegetables, fruits, milk, soybeans, and mushroom foods.
1.Encyclopedia of Vegetable Alkaline Foods [1].
a.Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (muskmelon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.
b.Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.
c.Alkaline foods that belong to the flat nature (one that belongs to the yin and yang more than the yang and yin in the negative series) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, monkey's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.
d.Alkaline foods that belong to the warm are: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.
e.Alkaline foods that are hot are: garlic, chili peppers, peppers.
2.Edible medicinal herbs alkaline food.
a.Alkaline foods that belong to the cold are: dendrobium and reed root.
b.Alkaline foods that belong to the cool nature are: chrysanthemum, mint, rehmannia, white peony, American ginseng, sand ginseng, and cassia seed.
c.Alkaline foods that belong to the flat nature are: Polygonatum polygonatum polygonatum gastrodia, Codonopsis radix, Poria cocos, and licorice.
d.Alkaline foods that belong to the warm are: Polygonum multiflori, sand kernel, cordyceps, osmanthus, Chuanxiong, astragalus, ginseng, angelica, cistanche, eucommia, and atractylodes.
e.Alkaline foods that belong to the hot nature are: cinnamon.
3.Fruit-based alkaline foods.
a.Alkaline foods that belong to the cold are: kiwifruit, persimmons, mulberries, figs, sugar cane, bananas, and water chestnuts.
b.Alkaline foods that belong to the cool nature are: pears, loquats, oranges, mandarins, mangoes, monk fruits, and apples.
c.Alkaline foods that belong to the flat nature (one that belongs to the yin and yang more than the yang and yin in the negative series) are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.
d.Alkaline foods that belong to the hot nature are: peaches and cherries.
4.A complete list of nut alkaline foods.
a.Alkaline foods that belong to the flat nature (more than yin and yang, than yang and yin) are: soybeans (soybeans).
b.Alkaline foods that belong to the warm are: chestnuts and almonds.
5.A complete list of alkaline foods for beverages.
a.Alkaline foods that belong to the cool nature are: tea.
b.Alkaline foods that belong to the flat nature (more than yin and yang, more than yang and yin) are: wine, soy milk, milk, honey.
c.Alkaline foods that are warm are: coffee.
6.A complete list of alkaline foods in the category of products.
a.Alkaline foods that belong to the cold are: table salt.
b.Alkaline foods that belong to the warm nature are: vinegar.
c.Alkaline foods that belong to the hot nature are: table alkali.
7.Cruciferous Alkaline Foods.
a.Dried radish, carrots, sweet potatoes, etc.
b.Strong alkali: Chamagu and so on.
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There are many alkaline foods, kelp, tofu, bananas, grapes, spinach, soybeans, carrots, apples, persimmons, cucumbers, potatoes, rape, onions, cabbage, these are these.
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Analysis: Alkali bending balance food: grapes, tea, wine, kelp, citrus, persimmon, cucumber, carrot, soybean, tomato, banana, strawberry, egg white, plum dry balance, lemon, spinach, red bean, apple, cabbage, tofu, cabbage, rape, pear, potato, etc.
If you often have stomach acid, it is considered to be related to gastritis.
Suggestions: It is recommended to eat more vegetables and fruits, and less foods that are too sweet, too sour, and too spicy to reduce the production of stomach acid. Oral antacids if necessary.
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