High school student 16 year old male, 1.63 meters tall, how can he grow taller in daily time

Drink more milk, eat more meat, exercise more, and that's what Jeremy Nablin did.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

It can still grow, women grow up to 2o years old, and men grow up to 25 years old.

It is estimated that the epiphyseal line is about to close, and there is not much chance, just a little bit.

Yes, women can grow up to twenty-two years old and men can grow up to twenty years old.

Can you still grow taller, or can you look at your bone age.

In this way, there is a scientific basis for you to estimate how much your height can grow, and I feel that in terms of age, even if you grow taller at such an age, it should not rise much.

Standing high jump, jumping high, setting a goal, this goal is a little higher than where you can touch it, and then jumping like this every day will help you grow taller. Boys can still grow up at the age of 19.

You can't grow taller if you are wasted, I will be 183 when I am 16.

OK. Just exercise more, eat more nutritious food, and imagine yourself growing taller.

Normally, you can grow taller, you need to exercise properly, and nutrition should keep up, and growing taller should not be a problem.

Look at the landlord a little anxious. In fact, it doesn't have to be, it's still the ** period of growing the body. No problem.

Share my experience. I'm under eighteen, my dad is 168, my mom is 162, I'm 179....Genes have an impact.

Dan or the day after tomorrow to give you my secret recipe: food is more milk. Legume.

Egg. Bone broth. Meat (weight should also come up when you grow taller) and other high calcium and high protein.

Vegetables can not be less)...Exercise: pull the bar (hang for a few minutes every day).

Running (jogging and sweating).Jump on the bunker. Get 7-8 hours of sleep (like a midday lunch break).

Relax. Get plenty of sun. It doesn't matter how long.

Just keep it up every day. It's no problem to grow taller. My class grew 23cm in the last seventeen years

Not long ago 154...Now 177....Nothing is impossible.

Believe in yourself. Look at you! Hang on!

Jumping rope is the best way to grow taller.

If your armpit hair is very vigorous, it is a bit difficult, which means that you are fully developed and do not need to jump rope.

If your armpit hair doesn't grow, there's still a lot of hope for you.

If you have just grown armpit hair, there is still hope for jumping.

Go to bed early, it is said that growth hormone is around 12 o'clock. Sleeping less hurts your brain, brother.

Temperament is a kind of embodiment of a person's knowledge, experience, attitude towards life, and life values. You can try to make yourself calm, drink kung fu tea, play chess, and take things and things seriously.