What foods to eat are alkaline and what foods to eat are alkaline?

Alkaline foods: 1Encyclopedia of Vegetable Alkaline Foods:

a.Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (muskmelon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

b.Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

c.Alkaline foods that belong to the flat nature (one that is weaker than the positive one in the negative series) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, lion's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

d.Alkaline foods that belong to the warm are: kelp, chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

e.Alkaline foods that are hot are: garlic, chili peppers, peppers.

2.Edible medicinal herbs alkaline food.

a.Alkaline foods that belong to the cold are: dendrobium and reed root.

b.Alkaline foods that belong to the cool nature are: chrysanthemum, mint, rehmannia, white peony, American ginseng, sand ginseng, and cassia seed.

c.Alkaline foods that belong to the flat nature are: Polygonatum polygonatum polygonatum gastrodia, Codonopsis radix, Poria cocos, and licorice.

d.Alkaline foods that belong to the warm are: Polygonum multiflori, sand kernel, cordyceps, osmanthus, Chuanxiong, astragalus, ginseng, angelica, cistanche, eucommia, and atractylodes.

e.Alkaline foods that belong to the hot nature are: cinnamon.

3.Fruit-based alkaline foods.

a.Alkaline foods that belong to the cold are: kiwifruit, persimmons, mulberries, figs, sugar cane, bananas, and water chestnuts.

b.Alkaline foods that belong to the cool nature are: pears, loquats, oranges, mandarins, mangoes, monk fruits, and apples.

c.Alkaline foods that belong to the flat nature (one that belongs to the yin and yang more than the yang and yin in the negative series) are: grapes, hawthorn, pomegranates, papayas, betel nuts, peaches, lemons, cherries.

d.Alkaline foods that belong to heat are: lychee, orange, longan (longan).

4.A complete list of nut alkaline foods.

a.Alkaline foods that belong to the flat nature (more than yin and yang, than yang and yin) are: soybeans (soybeans).

b.Alkaline foods that belong to the warm are: chestnuts and almonds.

5.A complete list of alkaline foods for beverages.

a.Alkaline foods that belong to the cool nature are: tea.

b.Alkaline foods that belong to the flat nature (more than yin and yang, more than yang and yin) are: wine, soy milk, milk, honey.

6.A complete list of alkaline foods in the category of products.

a.Alkaline foods that belong to the cold are: table salt.

b.Alkaline foods that belong to the warm nature are: vinegar.

c.Alkaline foods that belong to the hot nature are: table alkali.

7.Cruciferous Alkaline Foods.

a.Dried radish, carrots, sweet potatoes, etc.

b.Strong alkali: kelp, chamagu, etc.

Foods containing more minerals such as potassium, sodium, calcium, and magnesium often have alkaline final metabolites in the body, such as vegetables, fruits, dairy, soybeans, and mushroom foods. Proper pairing with alkaline foods helps to maintain the acid-base balance in the body. The acidity and alkalinity of food has nothing to do with its own pH value (food that tastes sour is not necessarily acidic food), but is mainly defined by the fact that food becomes acidic or alkaline in the human body after digestion, absorption, and metabolism.

Acids are produced called acidic foods, such as animal offal, muscles, and plant seeds (cereals). The production of alkaline substances is called alkaline food, such as vegetables, melons, beans, tea, etc.

Strong alkaline foods: chamagu, tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelon, grapes, raisins, chestnuts, coffee, wine, etc.

Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rape, pumpkin, celery, sweet potatoes, lotus roots, onions, eggplants, radish, milk, apples, pears, bananas, cherries, etc.

There are also some foods that people mistakenly think of as acidic foods because they taste sour, such as hawthorn, tomatoes, vinegar, etc., which are actually typical alkaline foods.

Corn and steamed bread are alkaline.

Top 10 strong alkaline vegetables: cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, pepper, loofah.

Top 10 strong alkaline fruits: grapes, citrus, apples, figs, watermelons, bananas, cherries, mangoes, peaches, cantaloupe.

Five strong alkaline fruits: grapes, citrus, apples, figs, watermelon.

Five strong alkaline meats: beef, pork, chicken, tuna, snails, etc.

Introduction to some strong alkaline foods

1. Yogurt The taste of yogurt is relatively sour, but it is a typical alkaline food, people drink more yogurt can maintain the acid-base balance inside the body, can prevent sub-health, and it can also allow the human body to absorb a large number of probiotics, can prevent intestinal flora disorders, and also has a certain preventive effect on human intestinal infection.

2. Grape Grape is a strong alkaline fruit, its taste is sweet and sour, nutritious, and deeply loved by people. Grapes are rich in sugar and vitamins, and eating grapes often has the effect of strengthening the spleen and stomach, relieving fatigue, and regulating the acid-base balance in the body.

Fruits include apples, bananas, grapes, lemons, etc., and vegetables include tomatoes, eggplants, rape, winter melons, radishes, kelp, etc.

Grapes, tea, wine, kelp, soybeans, tomatoes, bananas, strawberries, prunes, red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes, etc.

Hello, glad for your question.

Alkaline foods are: tomato, zucchini, lotus root, konjac, amaranth, eggplant, lettuce, bitter gourd, spinach, lettuce, enoki mushroom, cucumber, lily, carrot, chrysanthemum, black fungus, potato, chayote, cantaloupe, watermelon, kiwi, etc.

Alkaline food generally refers to the product of metabolism and digestion of food by the human body, which contains cationic elements such as calcium, magnesium, sodium, and potassium. Alkaline foods can be divided into strong alkaline foods, moderately alkaline foods, and weakly alkaline foods by the alkaline strength of the food. In a healthy state, the human body is generally not affected by the effects of food intake that causes changes in acidity and alkalinity.

Common alkaline foods include persimmons, kelp, grapes, tea, carrots, spinach, soybeans, strawberries, lemons, bananas, potatoes, red beans, rape, cabbage, apples, etc.

The pH of the human body and the pH of food are two completely different concepts, the pH of the human body is adjusted by the lungs, kidneys, and blood rather than food, and it is impossible for food to change the pH of the human body. Long-term, large-scale, and single intake of a certain food will only increase the load on the body, and ultimately affect the acid-base metabolic balance.

Emphasizing food diversity and ensuring a reasonable combination of meat and vegetables are important principles for a balanced diet. All kinds of food contain different nutrients, perform different health functions, play different health care roles, and cannot be substituted for each other. Only by living together in harmony can we ultimately achieve the greatest health benefits.

Foods and fruits containing alkali are as follows:

1. Strong alkaline food: grape chitan, tea, wine, kelp, citrus, persimmon, cucumber, carrot, wheat grass;

2. Medium alkaline food: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach;

3. Weakly alkaline foods: red tatami beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Alkaline food, as opposed to acidic food. Alkaline foods are classified not according to taste, but according to the final metabolites of the food in the human body. If the metabolite contains cations such as calcium, magnesium, potassium, and sodium, it is an alkaline food; On the other hand, vinegar and apples are alkaline foods that taste sour and have a high sulfur and phosphorus.

Foods that contain a lot of minerals such as potassium, sodium, calcium, and magnesium are often alkaline in their final metabolites in the body. So far, claims about acidic and alkaline constitutions have been much more likely to appear in commercial journals than in academic journals, and academic journals are mostly questionable and critical. The concept of acid-base food is considered to be hype, and the significance of propaganda is greater than that of scientific research.

Alkaline foods are mainly divided into: vegetables, fruits; seaweeds, nuts; Sprouted cereals, legumes.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots. Medium alkaline food:

Soybean kernels, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc. Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

First contains. The more natural and fresh the food, the more alkaline it is, and some processed, especially finely processed foods, are more detrimental to human health. Therefore, sometimes for the sake of health, you can only grieve your taste buds and abandon some so-called delicacies.