Who can give me guidance on OCD and how can I help someone with OCD?

Hello, seeing your message, I am very moved by you, it is really not easy for you to accompany such a girlfriend for three years, it is really rare that you can not leave in the face of your girlfriend's good and bad situation, but I believe that your relationship will also be affected a lot, and her current thinking and behavior are very unimaginable to normal people.

Your girlfriend's symptoms are indeed symptoms of obsessive-compulsive disorder.,For obsessive-compulsive disorder generally speaking, Morita** and cognitive **** have a good effect.,Some obsessive-compulsive disorder is suitable for psychoanalysis**,I have a question why I didn't do psychological counseling at that time and then didn't do it.,I think if you insist.**,Side-to-side**,**The rate will be much lower.。 Many neurotic problems will generalize and metastasize, if that's the case, ** will be more complicated, I suggest you quickly consult your girlfriend about a psychological counselor, especially a psychologist who is good at neurosis, the effect will be very good.

The problem is complex, and in general it is obsessive-compulsive disorder. However, it was recommended that she go to the hospital to check whether there were any other mental problems.

This is a symptom of obsessive-compulsive disorder, which is relatively serious, and the psychological conflict is relatively large. 219651791 Obsessive-Compulsive Disorder*** Let's face it together.

You can do more and don't let your mind have too much time to think. It's going to get better slowly.

Well, right. When the subconscious mind comes, you don't let the subconscious mind pull you, just go with the flow.

This alone does not mean that you have OCD. Sometimes it may be better to try to weaken this emotion.

Hello, you must be thinking about something that concerns your vital interests.

Or something you think is in your own interest.

Or it's a relationship thing.

To get out of the situation, it takes a while to adjust.

Obsessive-compulsive disorder tendency test: 1. There are unnecessary thoughts or words circling in the mind; 2. Forgetfulness; 3. Worry about their untidy clothes and improper manners; 4. Feeling difficult to complete the task; 5. Things must be done very slowly to ensure that they are done correctly; People with obsessive-compulsive disorder.

6. Do things must be checked repeatedly; 7. It is difficult to make decisions; 8. Thinking about meaningless things repeatedly; 9. Inability to concentrate; 10. Hands must be washed repeatedly, points; 11. Repeatedly do a meaningless action; 12. Often suspected of being polluted; 13. Always worry about relatives and make meaningless associations; 14. Uncontrollable opposing thinking and concepts. 15. Habit of saying a word or the same name repeatedly, or walking in the same place and in the same way repeatedly. Course and prognosis:

The onset is usually slow, the course of the disease is long, and the symptoms can last for many years or sometimes mild or severe. Those with obvious pre-morbid personality characteristics, early age of onset and long course of disease will have poor post-morbidity. Symptoms gradually lessen with age; There are obvious mental factors before the disease, obsessive-compulsive personality traits are not significant, and the course of the disease is short; Spontaneous resolution of symptoms may also occur in people with no positive family history.

When you're done thinking about (or doing) something, remember to say to yourself, I've thought about it (or done it) for a while, don't think about it anymore. Imagine you've shredded it with a shredder. At the same time, you need to actively imagine that after you have thought about (or done) it, you will feel safer inside, more powerful, prouder, and more confident than ever before.

When you are able to do this regularly, the psychological problems that once plagued you will go away on their own.

It's okay, it'll be fine later.

Be able to feel your worries. When you find this, you must have repeatedly confirmed and scrutinized, and you must have felt panicked and uncomfortable. Don't be too nervous, people are under a lot of pressure now, and many people have a tendency to be compulsive, so don't be too anxious just yet.

Are you talking about situations that happen every time, regardless of time and place? Are there any exceptions? If so, think about the time, place, people, and people of the time of the exception, and whether there is anything special about it.

Also, so far, do you think these behaviors have seriously affected your actual daily life? If so, it is recommended that it is best to go to psychological counseling to avoid aggravating the symptoms due to excessive stress; Don't be too anxious if it's not too serious, relaxation is an important factor in defeating compulsion.

Also, what are some of the ways you control yourself? Have you ever succeeded even once? For example, I was supposed to walk 10 steps with the rhythm or until the rhythm disappeared, but once I stopped halfway or walked a few steps less.

This method may be effective, after all, it is not a matter of time to exercise complete restraint.

In conclusion, OCD can be improved; And obsessive-compulsive "disorder" is defined to a certain extent, and the light words are just obsessive-compulsive tendencies.

I recommend distraction, I also have obsessive-compulsive disorder, I have a non-stop memory of sleeping at night, and the doctor told me to use a distraction method or fatigue method.

May it be soon**.