The practice of purple sweet potato rice, what is purple sweet potato rice and how to eat it

Purple sweet potato is a very common coarse grain, is an indispensable thing on the table of many people, generally speaking, purple sweet potatoes are steamed and then eaten, because eating in this way can not only ensure the nutritional value of purple potatoes, but also promote the digestion of purple potatoes, is the best way to eat purple potatoes. Here's how to eat purple potatoes at home.

Baked purple potato cake. Ingredients: purple sweet potato, flour, cream, sweetened condensed milk, white sesame seeds.

Method:1Purple potatoes are washed, steamed and peeled to make purple sweet potato puree.

2.Purple sweet potato puree add flour, cream, sweet condensed milk and mix well.

3.Make purple potato cakes, dip white sesame seeds on the surface and place in a baking dish.

4.Bake in the oven at 180°C for 20 minutes.

Purple sweet potato white fungus soup.

Ingredients: purple sweet potato, white fungus, rock sugar.

Method: 1. Soak the white fungus in water for about 1 hour until the white fungus becomes soft and completely comfortable.

2. Peel the purple sweet potato and cut into small cubes.

3. After the white fungus is soaked, rinse off small impurities such as dust, and then tear it into small pieces. The size is actually arbitrary. I used to tear the white fungus into small pieces, which is not only easier to stew, but also convenient to drink. I usually use it as water to drink, so the tear is very small.

4. Put the white fungus into the soup pot, add water, bring to a boil, turn to low heat and simmer for 1 hour. You can add more water, and you need to fill it up all at once. It must be simmered over low heat to bring out the gum. If you are in a hurry to use high heat, the white fungus will not rot after the water is stewed.

After an hour, the white fungus has been cooked relatively soft, add the purple sweet potato and rock sugar, and continue to cook for 45 minutes. When the purple potatoes are cooked thoroughly, the soup can be viscous. The amount of rock sugar increases or decreases according to personal taste, so if you drink it at night, don't put too much.

Warm purple sweet potato.

Ingredients: 1 purple sweet potato (about 300g), 30g red bean paste, 20g rock sugar.

Method: 1. Wash the purple sweet potato, peel off the skin, and cut it into small cubes.

2. Put the rock sugar into a small pot, add 600ml of water, bring to a boil and cook until the rock sugar is completely melted.

3. Add the diced purple sweet potatoes and cook them, add the red bean paste and stir well, remove from heat.

4. Whip the boiled purple sweet potato bean paste well with a blender until it becomes a milkshake and then put it in a cup.

Purple sweet potato milk cake.

This recipe is very convenient to make and can be made without effort. It is the best way to feed children, and it is nutritious and healthy.

Ingredients: 150g purple sweet potato, 360g fresh milk, 50g sugar, 12g fish gelatin powder.

Method: 1. Soak the fish gelatin powder in a little water to soften.

2. After the purple potato is peeled and cut into pieces and steamed, it is put into a blender and stirred, and then 200g of fresh milk is added and stirred (stirred until it becomes purple potato slurry).

3. Pour the remaining 160g of fresh milk into the pot, add granulated sugar and fish gelatin powder and stir until melted.

4. Add purple potato puree and bring to a boil, then continue to stir over low heat for 5 minutes. Stir constantly to avoid sticking to the pan and burning.

5. Pour it into a container and let it cool and put it in the refrigerator until it solidifies. Ice is even more delicious.

Purple sweet potato cake. Ingredients: purple sweet potato, white sesame seeds, a little vegetable oil.

Method: 1. Peel the purple potato, cut it into thick pieces, and steam it in a steamer.

2. Mash the purple sweet potato with a spoon, knead it into balls, and then press it into cakes.

3. Put a little vegetable oil in a non-stick pan and fry on both sides over low heat for five minutes.

4. When it comes out of the pot, you can sprinkle some sesame seeds.

1.Prepared ingredients.

2.Rinse the rice to control moisture.

3.Peel the purple sweet potato and cut it into small pieces.

4.Put the rice and purple potatoes in the rice cooker.

5.Add three bowls of water.

6.Put the liner into the rice cooker and plug in the power cord and press the fast cook button.

7.The sweet and delicious purple sweet potato rice is ready to be cooked.

Ingredients. Rice 300 grams.

Purple sweet potato: a.

Steps. 1.Wash and peel the purple potatoes, then cut the purple potatoes into small pieces for later use;

2.Prepare an appropriate amount of rice, wash the rice, and put in the purple potato grains prepared in advance;

3.Add an appropriate amount of cooking water, put it in the rice cooker, and steam it.

Tips: Purple potatoes are rich in selenium and anthocyanins. Anthocyanins have a preventive and ** effect on more than 100 diseases, and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins, and minerals.

Purple potatoes are rich in protein and 18 kinds of amino acids that are easily digested and absorbed by the human body.

Purple potatoes have high nutritional value, beautiful colors, and can cook a variety of delicacies, cooking rice with purple potatoes, I want to eat a big bowl, cooking time 25 minutesTaste typeHomemade Taste difficulty level beginner.

Cooking time, other flavor types, other difficulty levels, other.

Materials. Rice.

It is advisable to take each other. Purple sweet potato.

Ingredients for the recipe. Tips.

Homemade rice spicy pot paste.

Stir-fry rice. Braised rice.

Rice cake. Rice and pumpkin porridge.

Casserole rice.

Rice steamed cake. Red beans and black beans rice porridge.

Ten minutes of rice porridge.

Rice cake. Method.

Save the practice to your phone.

Prepare the ingredients, rice, purple potato.

2.Prepare the ingredients, rice, purple potato.

Soak the rice for about 15 minutes in advance, wash the purple potatoes and cut them into small pieces.

3.Soak the rice for about 15 minutes in advance, wash the purple potatoes and cut them into small pieces.

Wash the soaked rice, pour it into the pressure cooker liner, put purple potato chunks, and add water with one finger, which can be mastered according to your usual cooking.

4.Wash the soaked rice, pour it into the pressure cooker liner, put purple potato chunks, and add water with one finger, which can be mastered according to your usual cooking.

Plug it in and press the Cook button to start cooking.

5.Plug it in and press the Cook button to start cooking.

After cooking, you can jump to the insulated place, and you can open the lid without hurry, and simmer for 5 minutes.

6.After cooking, you can jump to the insulated place, and you can open the lid without hurry, and simmer for 5 minutes.

After 5 minutes, open the lid and the fragrant rice is ready.

After a few minutes, open the lid and the fragrant rice is ready.

8.Finally, remove from the pot and put it in a bowl, and you can enjoy.

When it comes to purple potatoes, I believe you will not feel unfamiliar, in our daily life, purple potatoes are very common, and he is loved by the masses like sweet potatoes, but when it comes to purple sweet potato rice, you may have doubts, can purple sweet potato rice be eaten? Today, I will talk to you about the relevant knowledge of purple sweet potato rice, and I hope that through this article, I will strengthen your relevant knowledge.

Can you eat purple sweet potato rice, and how to make purple sweet potato rice.

1. Can you eat purple sweet potato rice?

Purple sweet potato is a food we are all familiar with, purple sweet potato rice is made from rice and a certain proportion of purple sweet potato. It is purple in color and does not differ in shape and size from ordinary rice. When purple sweet potato rice is eaten, it is the same as ordinary rice, and the process is the same as cooking rice.

First of all, wash the purple sweet potato rice, then put it in the rice cooker, put a certain amount of water, cover the rice cooker, and finally plug in the power supply, and wait for the rice cooker to jump to the state of heat preservation naturally, and you can eat it. Purple sweet potato rice has a high nutritional value, and the rice is mixed with the taste of purple sweet potato, which is very delicious.

2. How to make purple potato rice.

1.First of all, prepare the ingredients: 500 grams of rice, 3 purple potatoes, and appropriate water.

2.Wash the rice and put it in the rice cooker, changing the water as many times as possible.

3.Wash the purple sweet potato, peel and cut into cubes, and set aside.

4.Place the rice in the Jane Hui rice cooker and add the appropriate amount of water, the ratio of rice to water is about 1:1.

5.Spread the diced purple potatoes on top of the rice and cover the pot.

6.Plug it in, wait patiently for about 20 minutes, and the fragrant purple sweet potato rice is ready.

The method of purple potato rice is very simple, if you want to eat purple potato porridge, you can also use the same method to try, you only need to adjust the ratio of rice and water to about 1:2 when you add it, and purple potato porridge can be put in appropriate milk or white sugar.

Tastes better. Can you eat purple sweet potato rice? I believe that after the above introduction, everyone must have their own knowledge and understanding of purple potato rice, and they must also remember the steps of how to make delicious purple potato rice.

You may wish to give it a try, you only need to prepare the corresponding ingredients, and you can make a delicious meal. In our daily life, we want to enjoy the joy that food brings us.

Ingredients: purple rice.

1. Take an appropriate amount of purple rice and wash it with water.

2. Put the washed purple rice into the pot, add water to the corresponding suitable rice water level, and gently shake the pot to make the rice grains evenly flat.

3. Put it in the voltage pot seat, turn on the power, select the corresponding cooking button, and start cooking. The general time is 30-45 minutes.

4. Open the lid only after the electric pressure cooker automatically cooks when the cooking time is up and the gas is automatically discharged.

5. After the purple rice is cooked, cool to lukewarm, and then serve on a plate.

As follows:

Ingredients: rice cup, 20 grams of purple rice, half of pumpkin, 50 grams of green beans.

Preparation steps: 1. Prepare the ingredients.

2. Pour the rice and purple rice into a bowl and wash well.

3. Remove the green beans and remove the beans.

4. Peel and peel the pumpkin and cut it into small pieces.

5. The Zhenmi Steam Health Rice Cooker is first filled with a strainer retort, then poured in the rice and purple rice, and put green beans and diced pumpkin on top.

6. Pour water about 15-20 mm above the meter level, or add the same amount of water to the inner wall of the sugar retort according to the amount of rice in the measuring cup.

7. Start the steam rice cooker to desugarize rice, the setting time is 22 minutes by default, and it is counted from the beginning of heating and boiling, and you don't need to take care of it.

8. Don't open the rice in a hurry after it is cooked, and continue to simmer for 10-15 minutes.

【Purple Potato Cake】

This popping purple potato cake is made from purple sweet potato and pumpkin, both of which are common ingredients, and when paired together, the two are not only beautiful in color, but also soft and sweet. The crispiness of the dough, the sweetness of pumpkin and purple potato, the faint milky aroma, and the salty aroma of cheese sauce, when you bite into it, it is crispy and soft and sweet, and it is indescribably delicious.

Ingredients list 300 grams of flour, 4 grams of salt, 6 grams of sugar, 3 grams of yeast, 40 grams of butter, 160 grams of milk, purple sweet potato, pumpkin, 50 grams of milk, 30 grams of sugar, appropriate amount of cheese slices, 1 egg.

Steps:

1. 300 grams of flour, 4 grams of salt, 6 grams of sugar, 3 grams of yeast, 40 grams of butter, 160 grams of milk, add in batches, knead into a smooth dough, cover with plastic wrap and let stand for 30 minutes;

2. Now let's deal with pumpkin and purple potato, peel purple potato, peel pumpkin and peel it, cut it into small pieces and put it in a bowl, weighing 150 grams each;

3. Now come to steam purple potatoes and pumpkin, purple potato puree is relatively dry, high heat for 15 minutes, take out after ripening;

4. After ripening, add 30 grams of milk to the purple sweet potato, and then add 20 grams of white sugar to press it into a puree, the water content and sugar content of the pumpkin are more than that of the purple sweet potato, add 20 grams of milk and 10 white sugar is enough, and then put it aside to cool for later use after pressing it into a puree with a fork;

5. After the dough wakes up, take it out and divide it into two parts, if your dough has begun to ferment, knead it slightly and then roll it out;

6. Roll out a thin dough with a thickness of about 3-5 mm, spread cheese slices in the middle of the crust, then spread purple potato puree, and finally continue to spread two cheese slices on the surface;

7. Lift the pie crust and pinch it tightly, the excess dough at the closing place can be pulled off, and the pumpkin filling is also the same operation;

8. After all is done, turn the cake embryo over and face up, use a rolling pin to slightly expand and flatten it, put it in the baking tray and then poke some pores on the surface with a bamboo skewer;

9. As long as the yolk part of an egg, stir it and brush it on the surface of the dough, and then sprinkle with white sesame seeds;

10. Put it in the middle of the preheated oven for 190 minutes and bake for 18 minutes, the cake embryo in the baking will slowly beat and bulge, cover with tin foil after coloring, and the time is up to bake;

11. Move the bottom plate to the middle and upper layer and continue to bake for 6-8 minutes, take it out and let it cool for a while, and then cut it to start;

I cut it while it was hot, it was really hot, but it was also really fragrant, invincible brushed, full of cheese, purple sweet potato and pumpkin flavors were delicious.

Prepare the ingredients as follows: appropriate amount of purple potato, water.

The specific method is as follows: first clean the purple potato, then get out of the pot, put the cleaned purple potato into the pot, add the water that has not been the purple potato, boil over high heat and cook for 30 minutes on medium heat, and cook the purple potato! If you want to steam the purple potato, start the steamer, then put the purple potato in the steamer and steam it for 3-40 minutes, and then steam the purple potato!

Purple sweet potatoes taste powdery and sweet, and they are very delicious without anything when you eat them!

The ingredients for purple potato porridge are as follows: 2 purple potatoes, 200 grams of glutinous rice, and an appropriate amount of water.

The specific method is as follows: after the glutinous rice is washed, soak it in water for more than half an hour, wash and peel the purple potato, cut it into small pieces, put the purple potato and rice into a casserole, add enough water, add enough water at a time, and then add it later, it will affect the taste and viscosity of the porridge. Stir it often halfway, the porridge cooked in the casserole is easy to sink to the bottom and burn off!

Roasted purple sweet potato (the most fragrant way to eat).

Prepare the ingredients as follows: 6 purple potatoes and 1 oven (if you don't have one, burn a fire).

The specific method is as follows: brush the purple potatoes with a kitchen brush, do not peel them, put the purple potatoes into a non-stick baking sheet, do not overlap; If the baking tray is easy to stick, you can put tin foil in the baking tray, preheat the oven at 220 degrees, preheat it for 5 minutes in advance, and after the oven is preheated, put the purple potato into the middle layer of the oven and bake for 40 minutes; If the purple potato is relatively large, after the time is up, you need to turn it over and bake it for another 40 minutes, take out the purple potato after baking, and gently break it, the sweet and delicious, healthy and nutritious [roasted purple potato] is ready.

Purple sweet potato glutinous rice cake.

Prepare the ingredients as follows: 50 grams of purple potato, 150 grams of glutinous rice flour, 30 grams of starch (wheat), 50 grams of sugar, and an appropriate amount of minced coconut.

The specific method is as follows: first steam the purple potato and press it, after the purple potato is crushed, add glutinous rice flour, wheat starch, and sugar to mix, add an appropriate amount of water and mix it into a flowing thick batter, and then sieve it once, and then steam the batter in the pot, let the steamed purple potato batter cool, minced coconut and bean paste filling for later use, take about 30 grams of dough and flatten it, put the bean paste filling in, close the mouth and roll it round, and then dip it in coconut powder!