Can anyone give me a list of food nutrition facts to be comprehensive

List of common food nutrients (nutrients per 100 grams of food): food, total energy, protein, fat, carbohydrates.

Name (kcal) (g) (g) (g) (g) Rice 116

Manju 221 7 47

Bread 312

Noodle 284

Fritters 386 51

Porridge 46, instant noodles 472

Polenta 390

Hanamaki 217

Pork (fat and lean) 395 37

Pork (lean) 143

Beef (lean) 106

Beef in sauce 246

Lamb (lean) 118

Chicken thighs 181 16 13 0

Chicken wings 194

Chicken breast 133 5

Ham sausage 212 14

Eggs 147

Egg white 60

Duck Eggs 180 13

Fish 113 0

Shrimp meat 83, shrimp skin 153

Nori 207

Kelp 77, sea cucumber 24 0

Milk 54 3

Yogurt 72, cheese 328

Whole milk powder 478

Skimmed milk powder 360

Soy milk 423 19 8

Tofu 81, soy milk 14

Soybean 359 16

Shredded Tofu 201

Dried tofu 140

Cucumber 15, Tomato 19 4

Cabbage 17, lettuce 15

Mushrooms 20, carrot 40

Potato 76 2

Eggplant 21, Apple 52

Pears 44, oranges 51

Watermelon 25, Banana 91, 22

Peach 48, Grape 43

Kiwi 56

Apricot 36, Sugar 396 ....

Rock Sugar 397 ....

Toffee 407

Chocolate 586

Vinegar 31, soy sauce 63

Sesame (black) 531 10

Cooking oil 899 0 0

There are too many **text you want, I can't paste it to you, so I'll give you ** to take a look.

A Nutrition Facts Statement is a normative form that contains the name of a food's nutrient content, its content, and its percentage of a nutrient reference value (NRV). It is what must be displayed on a nutrition label, and it is also the premise and basis for various claims. It can be said that the soul of nutrition labels is the nutrition facts list.

Take the nutrition facts of a certain nut as an example:

Because energy, protein, fat, carbohydrate and sodium are closely related to the main nutrition-related problems (nutritional deficiency and overnutrition) and chronic diseases (such as hypertension, high blood sugar, etc.) of Chinese residents, therefore, China's standard requires that these five items must be labeled in the nutrition content list, which is called the mandatory labeling of "1+4".

In order to guide people to rational nutrition, the Nutrition Society has put forward a food guideline, which is vividly called the "4 Ten L Nutrition Pyramid". "411" means that the daily diet should include "grains, legumes", "vegetables and fruits", "milk and dairy products", "poultry, meat, fish, eggs" four categories of food, on the basis of these four types of food, appropriately add "salt, oil, sugar".

00 The first level of the "pyramid" is the most important grains and cereals, which form the base of the tower and should account for a large proportion of the diet. The daily intake of grains and legumes is 400-500 grams, and the ratio of grains to legumes is 10:1.

The second layer of the "pyramid" is vegetables and fruits, so it occupies a considerable place in the pyramid. The daily intake of vegetables and fruits is 300-400 grams, and the ratio of vegetables to fruits is 8:1.

The third layer of the "pyramid" is milk and dairy products to supplement high-quality protein and calcium. The daily intake is 200-300 grams.

The fourth layer of the 00 "pyramid" is animal food, which mainly provides protein, fat, B vitamins and inorganic salts. The daily intake of animal foods such as poultry, meat, fish, and eggs is 100-200 grams. The spire is the right amount of oil, salt, and sugar.

These four basic components, together with the spire, are superimposed like a "pyramid".

In addition to these 5 important indicators, sometimes the nutrient facts list will also contain the content of nutrients such as vitamin A and vitamin B1.

There are six main categories of nutrients: sugars, proteins, fats, inorganic salts, water, and vitamins.

How to read the Nutrition Facts List

A list of common food nutrient facts.

The type of food. Name of the food.

Total energy (kcal).

Protein (g).

Fat (grams).

Carbohydrates (grams).

Staple rice.

Steamed bread 22147 bread.

Noodles 284, fritters 386

Porridge and pork (fat and lean).

Pork (lean) Beef (lean).

Beef in sauce 246

Lamb (lean) chicken thighs 181

16130 chicken wings.

Chicken breast, eggs, eggs.

Egg white 60 duck eggs 180

Goose eggs 196 aquatic and seafood fish meat.

Shrimp 83 milk products.

Yogurt 72 cheese beans.

Beans.

Tofu 81, soy milk and vegetables.

15 cucumbers, 17 tomatoes, cabbage

Lettuce mushrooms 20

Carrot potatoes 76

Eggplant 21, fruit apple 52

Pears 44, oranges 51

Watermelon 25, banana peach 48

Grapes 43, kiwi 56, apricots 36

A food nutrient facts list is a list of the various nutrients contained in various foods. The amount of water, protein, fat, carbohydrates, energy, and several major minerals (calcium, phosphorus, iron) and vitamins (A, B1, B2, C) per 100 grams of edible portions is usually listed. However, the nutrient composition of food in different regions can vary depending on the variety, soil, climate, cultivation method, etc.

Since January 1, 2013, the "General Principles for Nutrition Labeling of Prepackaged Foods" stipulates that the nutrition facts list must be labeled, and it is mandatory to indicate five items and two values. The five items are: energy, carbohydrates, protein, fat, and sodium.

The two values represent the content of the five items as a percentage of the nutrient reference value.

Summary. Food Composition Chart General Nutritional Composition of Food1 Cereals and Products2 Potatoes, Starches and Products3 Dried Beans and Products4 Vegetables and Products5 Fungi and Algae6 Fruits and Products7 Nuts and Seeds8 Livestock Meat and Products9 Poultry Meat and Products10 Milk and Products11 Eggs and Products12 Fish, Shrimp, Crabs and Shellfish13 Infant Food14 Snacks and Sweetbread15 Instant Food16 Beverages17 Alcoholic Beverages18 Sugar, Candied Fruits19 Fats and Oils20 Condiments: Amino acid content, fatty acid content, iodine content, soy isoflavone content, food.

How to choose the list of nutritional food ingredients in China.

Food Composition Chart General Nutritional Composition of Food1 Cereals and Products2 Potatoes, Starches and Products3 Dried Beans and Products4 Vegetables and Products5 Fungi and Algae6 Fruits and Products7 Nuts and Seeds8 Livestock Meat and Products9 Poultry Meat and Products10 Milk and Products11 Eggs and Products12 Fish, Shrimp, Crabs and Shellfish13 Infant Food14 Snacks and Sweetbread15 Instant Food16 Beverages17 Alcoholic Beverages18 Sugar, Candied Fruits19 Fats and Oils20 Condiments: Amino acid content, fatty acid content, iodine content, soy isoflavone content, food.

You can refer to the food ingredient list below to make a choice.

I would like to know the ** of this book.

Chinese Nutritional Food Composition Table Volume 1 Peking University Medical Press ** is about 105 yuan.

Approximate how much is needed for all.

There are three fascicles, 6 editions, and 6 editions, which are divided into one or two volumes.

If you're going to buy them all, it's definitely more than $1,000.

Oh. Because genuine books are between 103-120 or so, it's one.

So the full set must be more than 1,000 yuan.

1. Look at energy: The energy of general food is 2042 kilojoules, accounting for 24% of the total energy intake per day. In general, eating a meal accounts for about 33% of total energy. It can be seen that this food is a high-calorie food.

2. Look at the protein quality index: whether the nutritional value of the food is high or low, just look at the protein quality index, divide the nutrient reference value % of the protein by the nutrient reference value of energy, if 1, it is a high-protein food with higher nutritional value.

3. Look at the sodium content: The sodium content in the food nutrition label is the control index. Sodium chloride is an electrolyte that is necessary for the maintenance of normal physiological activities in the human body. In daily life, a certain amount of salt should be supplemented to ensure the body's normal electrolyte requirements.

4. Look at the number of fat grams: strictly control the fat intake, and the total fat intake per day should not exceed 60 grams, which includes the oil and meat foods eaten and the oil contained in various snacks.

5. Refer to trans fatty acids: The content of trans fatty acids is usually indicated in some nutrition facts lists. Trans fatty acids are metabolized in the body for 51 days and have 7 times more power to cause obesity than regular fats. So this is something to be aware of.

6. Look at carbohydrates: To focus on the content of sugar, we need to strictly limit the intake of sugar, especially "refined" sugars such as sucrose and syrup.

7. Look at the standard: pay attention to whether the content is calculated as a serving per 100 grams, or the weight of each package is calculated as a serving. For example, some foods weigh 100 grams per pack, but the nutrition facts list indicates each serving, such as the energy, fat and sodium contained in a 30-gram serving.

The data on the food nutrition facts list are obtained through analysis by the food nutrition laboratory. In the laboratory, food samples are first dried or sterilized, and then tested by chemical analysis instruments to detect the nutrient content in them. These tests can include different methods such as gravimetry, volumetric, spectrometry, chromatography, gas chromatography, etc.

Ultimately, the data contained in the nutrition facts table can be derived based on the amount of each nutrient in the sample and the corresponding calorie counts of carbohydrate-deficient compounds, fats, proteins, vitamins, and minerals.