What causes frequent nightmares?

Nightmares are usually related to your own emotional anxiety in the near future. Or it may have something to do with some of your own negative experiences in the past. Analyze it for yourself.

Dreams are a subconscious activity of human beings, which is not governed by human consciousness. Dreams occur after the fourth stage of sleep, dreams can vent people's negative emotions, and have certain benefits for people's physical and mental health, but people do not know dreams and are prejudiced against dreams.

There may be something in your heart that you can't let go. bothers you, so you have to fix it.

Stressful, thinking day and night.

Is there any psychological burden, if you want to open it, take some medicine to nourish the nerves, calm the nerves and replenish the brain fluid, brain power, gamma oryzanol, you can take two tablets of Shule Valeam before going to bed at night, and if you insist on taking it for a period of time, it may get better.

I used to have nightmares because my body was weak, but I looked at Chinese medicine and recuperated and I am much better now.

Dear friend, I am a doctor, and I can tell you very responsibly: dreams have nothing to do with reality. In fact, we dream every day when we sleep, it is just a motor state of the cerebral cortex, and most of us will not realize it when we wake up.

That's why we don't feel like we're dreaming every day. In fact, those dreams that can be remembered are only because we may have been too stressed during the day and have not slept well. From a medical point of view, people who feel that they rarely dream are in the best mental state.

So, don't think about what dreams I have today, you don't need to let it affect your life and study. If you often have this situation, then it is recommended that you can drink a glass of milk before going to bed to calm your nerves, and the most important thing is not to rest more than 11 o'clock, because at that time our cerebral cortex is in a state of inhibition, if you do things like watching TV and surfing the Internet to improve its excitability, it will definitely not be conducive to your sleep. I hope my words will be helpful to you and I wish you good health throughout your life.

What factors often trigger nightmares? Nightmares generally occur during REM sleep. In the middle and late stages of sleep, REM sleep accounts for the largest proportion, so nightmares also occur during this time.

Nightmares are different from night terrors, and the dream during nightmares is clear and immersive, so the dreamer appears extremely scary, and wakes up in a typical state of sympathetic adrenaline system excitement, such as palpitations, shortness of breath, cold sweats, etc. From a clinical point of view, nightmares are often related to real life, personality factors, and drug factors. (1) Practical factors:

As the saying goes: "I think about it day and night", such as encountering emotional entanglements and frightening events in life, I often have nightmares. Nightmares mostly occur when mental repressive factors are lifted, such as just after the college entrance examination has ended, divorce procedures have just been completed, and a lawsuit has just been concluded, etc., which are more likely to occur at this time.

2) Personality factors: As the saying goes: "Don't do bad things in your life, and don't be shocked when you call the door in the middle of the night".

If a person is selfless, behaves in a downright manner, is kind to others, and is in a good mood, he will naturally rarely have nightmares. And the character of being afraid of wolves and tigers after being born wants to find opportunities to meet with tigers and wolves, and this kind of person will inevitably have nightmares. Some murderers, fugitives who were being hunted down, had nightmares all night long, and were in a state of terror.

Some people who are timid and cowardly by nature are also prone to nightmares. Dreaming is a normal physiological phenomenon in people. Psychological interpretation of dreams:

A dream is a spontaneous mental activity that occurs during sleep, in a certain stage of consciousness. The whole process of physical and mental changes in this mental activity is called dreaming. In a typical night's sleep, the average person's first dream appears about 90 minutes after falling asleep.

The duration of the dream is about 5-15 minutes (10 minutes on average), the duration of the night's sleep, the cycle occurs in various stages of sleep, and about 4-6 dreams are made in one night; In total, there is about 1-2 hours of sleep, which is in a dream. For a long time, there have been different opinions about the benefits and harms of dreams for sleep. Some people believe that dreaming too much will affect the brain's adequate rest, so dreaming too much is not good for people's health.

However, the research results of Professor Covestro 6 1 Huber, a neuroscientist in the Federal Republic of Germany, have shown that dreaming is a normal physiological activity that is beneficial to the brain and is beneficial to the exercise of brain functions. There are some cells in the human brain that do not work when the person is awake, and only when the person is asleep does this part of the cell begin to move. If these cells are not used, they tend to decline, so there needs to be an opportunity to "perform" their functions, and this process gives rise to dreams.

The cause of dreams is often the result of external influences on the central nervous system during sleep. Dreams are caused by the work of some cortical cell populations that are not completely inhibited during sleepHowever, if you dream a lot, and you are always listless and listless the next day, over time, all parts of the body are prone to lesions, so you should see a doctor as soon as possible.

There are many causes of dreams: 1. The environment in which the dreamer lives. If you dream of being unclothed, cold, or shivering, it may be that the quilt has slipped 2 and the dreamer's wish has come true.

Some are subtle, some are direct. For example, in the dream, the death of a brother and sister may be out of jealousy, and they have received more favor than they have; Some dream of getting rich 3, the dreamer's realistic anxiety. For example, students often dream of missing the exam time, the test paper is blank, etc. 4. The dreamer's physical condition.

If you have repeated dreams of abnormalities in a certain part of your body, such as nails on the soles of your feet, you should go to the hospital for examination 5. Recurrent dreams are related to events that have a profound impact on the dreamer's childhood experience or growth 6. Dreams are also related to sleeping posture Is it not that your physical fitness has been very good recently.

Remember to adopt it.

It's normal.,It's said that it's a fool who can't dream.,No matter what it's good or bad.,Just do it anyway I've been in the same dream for a long time.,I know in my dream that I've had this dream.,It's normal.,Don't think too much.

Thinking about the day, thinking about the dream. Have you done anything bad or bad? Nightmares arise based on what you do during the day.

What you are afraid to face in your heart, in your dreams, you will also think. In your daily life, the things you are afraid of will give you hints or remind you in your dreams. Let you face it.