How to self regulate when anxiety occurs

Self-grooming is the self-regulation of anxiety within the scope of one's own regulation, just like an elastic rubber band that can be self-recovered within its limit. Self-enlightenment and self-relief can effectively deal with one's bad emotions in a timely manner, return to a normal state and deal with things without panic, so as to maintain mental health and reduce the impact of bad emotions on life.

When you are anxious, sometimes venting is also the best way, you are anxious, irritable because of what can talk to relatives and friends to give you some advice, you can also shout out loud if you don't want to tell others, but to find the right place, avoid yelling in public places, which will disturb others, cause dissatisfaction of others, shouting in a place with few people, venting your emotions will not disturb others' own anxiety and kill two birds with one stone. ‍‍

When people are doing things that they are interested in, they are also most likely to relax themselves and naturally divert their attention, so when you are anxious, do something that interests you, watch TV series if you like to watch TV series, watch movies, listen to ** or go shopping, etc., after doing these things, your anxiety no longer exists, which effectively decomposes the symptoms of anxiety to achieve the purpose of self-regulation.

Moderate and reasonable exercise can effectively alleviate anxiety, and then achieve the purpose of distraction and anxiety.

Try to maintain a positive and optimistic attitude, which will subtly affect the mood, even if there is an anxiety situation, the subconscious is also a positive response, think of some positive and good positive hints, so as to relieve anxiety. ‍‍

Students and people who participate in the work are like a machine that will not stop running without stopping, although students have holidays, but also have to participate in various interest classes and tutorial classes, students can pick a fixed time to take a break and relieve the pressure on academics. After a period of busy greenery, office workers should pick a time to relax our body and mind, go for a run in the morning to breathe fresh air, feel the morning breath to relax themselves, so that they can achieve the effect of eliminating fatigue and reducing stress.

I broke three mobile phones because of anxiety.

If patients with anxiety disorders want to have a healthy body and mind, they should pay more attention to their personal conditioning methods so that they can get rid of the damage of anxiety disorders. So how do you self-regulate your anxiety?

How to self-regulate anxiety

1.Divert attention

Shift your attention from the things that cause bad emotions to other things, and when you are in a bad mood, do activities that interest you. Free yourself from negative emotions through legitimate and meaningful activities such as games, playing ball, playing chess, listening, watching movies, reading newspapers, etc.

2.Diet

Eat more foods that can help you regulate your physique, stay away from alcohol, strong tea, tobacco, etc., so that your body can have anxiety in an ideal environment. At the same time, these substances have a certain impact on the brain, and if inhaled for a long time, it is easy to affect the brain, which leads to anxiety disorders.

3.Relax

Cultivate your optimistic and cheerful personality, such as taking deep breaths, listening, doing soothing exercises, and making more mentors and friends. You can also read some classic books to enhance your wisdom and improve your self-control.

4.Exercise

After suffering from anxiety disorder, patients must insist on exercising, so as to help patients improve their physical fitness and stay away from the impact of anxiety disorders on the human body. However, using the exercise** method requires a long period of persistence to achieve the desired results. So pay more attention when using it.

5.Take a break

After suffering from anxiety disorder, you must ensure that you can have enough sleep time, so that you can ** anxiety in a shorter period of time.

6.Don't force yourself

If we try to do all our work despite our limitations, it will increase our anxiety levels and even cause illness. Sometimes we just have to do our best, do what we can, and don't have to force ourselves.

Then it's about learning to persuade yourself, isn't it?

The pace of life in modern society is accelerating, work and study are facing huge pressure, emotional anxiety is inevitable, and if you do not pay attention to regulation, it is easy to lead to the occurrence of mental illness.

So, how to adjust when anxiety occurs?

1. Inner questioning. You can ask the following questions: What are you pursuing?

What do you really need? Is it possible to do it the other way? What jobs can be reduced?

After a series of questions, you may be clearer about your positioning, and you will become more relaxed by decisively giving up the work that you should not undertake and do not have to undertake.

2. Reasonable planning. Any work should be planned and prepared in advance, the plan should be feasible, and the variables that may arise should be considered. After that, act according to the plan, because everything is expected, and it is natural to take it calmly.

3. Activity release. No matter how busy you are at work, you can't ignore physical exercise, which can effectively balance your body's energy and release negative energy.

4. Empty yourself. After work, you can relax after taking a shower. With the soothing **, bring yourself to the beautiful world of imagination, every part of the body, every cell is relaxed and melted into the void, and the person and the whole universe are one.

5. Actively "talk". When you are anxious and depressed, you can ask three or two friends to sit together, talk frankly about the problems you encounter, and let the friends who are "bystanders clear" come up with ideas, and maybe the confusion can be solved. The confusion is solved, and people naturally become relaxed.

6. Detachment from the outside of things. Reading Buddhist scriptures, practicing calligraphy and painting can bring people into the world outside of work and life. When people's mood and vision change, they will find that their original self is so ridiculous, and their original actions are so stupid.

Fame and fortune are just fleeting, everything is just a dream within a dream. Why be so persistent? Put it down, and it's easy.

Anxiety disorder is a common disease in our lives, which is a disease that will have a certain impact on the work and life of patients, so we should make more effective adjustments in our lives, which will be of great help to the prevention of diseases.

Anxiety Disorder Regulation: Increase self-confidence, self-confidence is a necessary prerequisite for neuropathic anxiety. Some people who do not have self-confidence in themselves are skeptical of their ability to accomplish and cope with things, exaggerating the possibility of their own failure, resulting in worry, tension and fear.

Therefore, as a patient with nervous anxiety disorder, you must first be confident and reduce your inferiority complex. You should believe that every time you increase your self-confidence, your anxiety level will decrease a little, and your self-confidence will be restored, which will eventually expel your anxiety.

How can you self-prevent anxiety?

1) It should be fully recognized that anxiety disorder is not an organic disease and has no direct threat to human life, so patients should not have any mental pressure and psychological burden. (2) To establish confidence in overcoming the disease, patients should firmly believe that what they are worried about does not exist at all, and that the disease is completely okay with appropriate **.

3) Learn how to deal with various emergencies correctly and enhance psychological defense ability. Cultivate a wide range of interests and hobbies to make you feel open-minded and cheerful.

4) Enlist the care and support of family, colleagues, and organizations when possible, and address specific issues that can cause anxiety.

5) Adaptation to the use of anxiolytics, such as diazepam 10mg, orally once a night; Doxepin 25 mg orally twice daily; or clomipramine 25 mg orally twice daily. For anxiety, everyone should actively prevent it and face it bravely, and anxiety is not a cause for concern.

When I was unemployed, I experienced the anxiety stage. People are most anxious when they are lonely, bored and have nothing to do, neither satisfied with the status quo nor willing to work hard, let alone know the way out. Tell yourself every day before going to bed that tomorrow you have to wake up early, work hard, and study.

The next day, I will still sleep until 11 o'clock, order a takeout, and the day has passed! And then day after day! Of course, I also thought about changing, but I just thought about it, after all, it was really tiring to act!

When I was young, my father asked someone to tell my fortune, and the fortune teller hung a sign of "blind fortune telling" with half-squinted eyes, saying that when I was young, I was often unsatisfactory, but there were always nobles to help, and after the age of 25, I would go more and more smoothly, and I paid great attention to filial piety. His father was pleased to hear this and gave him a lot of money. I don't know if the uncle is accurate, but think about it, these years have indeed been ups and downs, and they have been poor!

There are indeed a lot of friends who help him, so let's just take it for the time being! After all, 25 years old is almost here!

Yes, at this time another noble man appeared! When we talked about anxiety, he said, "Take out a blank piece of paper, write down the things you are anxious about one by one, and then solve them one by one, and you won't be anxious anymore!" I think there is some truth, so according to what he said, "no job, no money, no direction" is my anxiety, so let's solve it one by one!

I went to recruitment** and uploaded my resume, and added a lot of regional job search groups. The next day, I took my backpack and printed a few resumes and went to the interview, and the first one felt good, saying that I would reply in three days. After a hurried meal at noon, I went straight to the next noodle pilot, a little far from home, but the company looked very atmospheric, and it was worth visiting.

It took 4 days to find a job, and I interviewed a total of 11 companies, and I finally succeeded in the interview! Now I don't have to be anxious, I know what I want to do, I know what I want to do in the future. Finding out the cause of anxiety and solving it is the best way to regulate anxiety!

1. Get enough sleep.

Getting plenty of rest and getting enough sleep is a great way to reduce anxiety.

2. Fantasy. It's a great way to relieve tension and anxiety. Imagine yourself lying on a sun-drenched beach with a cool sea breeze. Try it, maybe there will be unexpected effects.

3. Be optimistic.

When you lack confidence, imagine your past accomplishments or your successes. You will quickly resolve your anxiety and anxiety and regain your self-confidence.

4. Divert attention.

If the work in front of you makes you nervous, you can temporarily divert your attention and turn your eyes out of the window to relax your eyes and other parts of your body in a timely manner, thereby temporarily relieving the pressure in front of you. You can even get up and walk around and take a break from the low tide of the work atmosphere.

5. Take a deep breath.

When you are facing emotional stress, you may wish to take a deep breath to help relieve stress and eliminate anxiety and tension.

To sum up, it is an introduction to how to regulate emotional anxiety, which is a common mental illness, and it is recommended to alleviate it from the above five methods, and to relax your mood, in order to better maintain your health.

It is inevitable that everyone will have anxiety in life, after all, people are not sages, they all have seven emotions and six desires. So anxiety isn't scary. We need to learn to overcome this anxiety and learn to regulate our anxious emotions.

First of all, it is important to understand where this anxiety comes from, whether there is a reason or no reason to feel irritable, after all, many people sometimes feel irritable, and they can't find the reason, I sometimes often do this, and suddenly I feel very annoyed, there is no reason. If there is a reason for something that makes you anxious, it is better to think about it and feel anxious because it is not done well, or because the external environment is too noisy and causes anxiety. At this time, you can think about how to solve these troublesome things, think about your own reasons, think about the reasons why you are not doing right, scold others, you can persuade others, help others to do things well, so that you can also solve your own anxiety.

If you really can't solve the things that cause your anxiety or have anxiety for no reason, you can choose to relieve your mood at this time. You can choose to listen to songs, play games, and read books to regulate anxiety, listening to songs can regulate emotions very well, when you are really engaged in singing, you will forget those troublesome things in the outside world, forget anxiety, enjoy singing, play games and read books. Only when you are truly engaged can you temporarily regulate your anxiety, and then have a calm mood, you may be able to deal with things better.

Therefore, when we feel anxious in life, we must not be anxious, which will make you more uncomfortable, but choose the right way to make yourself calmer.

There are many reasons for anxiety, some are anxious because of themselves, some are anxious because of children, some are anxious because of the external environment, there are different ways to be anxious about specific anxiety, the following are some ways to adjust the self-psychological royal number chain, which can help relieve anxiety and attack reference:

1.Deep breathing: Deep breathing can help relieve anxiety and relax the body and brain by inhaling and exhaling slowly.

2.Relax your muscles and relax your mind: By gradually relaxing the muscles of various parts of the body, you can reduce muscle tension and pain, and then reduce your anxiety, doing yoga or meditation.

3.Attention Shift: Take your attention away from anxious things, you can do something pleasant or relaxing, such as reading a book, practicing yoga, listening to **, watching movies, etc., in short, do something you like.

4.Cognitive improvement: improve your cognition through learning and be a "big-hearted" person.

5.Find friends: Finding a quiet, comfortable, and pleasant place to chat with friends or just to accompany and talk to each other can help relax and reduce anxiety.

6.Seek professional help: If you are unable to control your anxiety on your own or if your anxiety has interfered with your normal life and work, you can seek help from a professional, such as a psychologist or counselor.

7.If it is because of your child's learning anxiety, it is recommended to come to our bumblebee platform to learn family education, which will get you rid of anxiety and enjoy the process of educating your child.

Finally, it is important to note that anxiety can be alleviated through self-psychological regulation and appropriate **. Depending on your situation, you can take effective measures to reduce the symptoms of anxiety.