Do people who like to eat sugar cubes get fat? Does eating sugar make you gain weight?

In the past, it was unanimously believed that eating too much sugar would lead to obesity, diabetes, and other diseases. However, American medical scientists have recently discovered that the most important risk factor for further deterioration of diabetes is not sugar but fat. Richard Sewitt, a professor of psychiatry at Duke University, who led the study, said:

It is a mistake for doctors or patients to think of sugar as the main part of diabetes. A new study by an international committee of experts says that eating sugar is not only harmful, but "very beneficial" for your health. The commission's report says sugar does not cause cancer, heart disease or obesity.

And said that sugar is able to quickly replenish energy and prevent people from consuming excessive amounts of other foods. Therefore, both natural and refined sugars in fruits are beneficial. The report also says that a diet high in carbohydrates, which contains moderate amounts of sugar, combined with regular physical activity, can prevent excessive calorie intake and obesity.

Sports biochemistry tells us that both sugar and fat are the most important energy sources for the human body at rest. When the human body moves from a quiet state to an exercise state, if the amount of exercise is heavy and the intensity of exercise is high, the body's need for sugars also increases. These include short, fast sprints, sprint swimming, bodybuilding strength training, and more.

For example, when doing exercises that are too intense and heavy in bodybuilding training, sugar is the dominant energy substance. At this time, if the sugar source is limited, it will cause the body to consume protein for energy (that is, to break down the protein in the muscle), which not only affects muscle growth, but also reduces the ability of muscle contraction and stretching, and is prone to muscle fatigue, hypoglycemia in severe cases, and people will have adverse reactions such as weakness and dizziness. Obviously, ensuring sugar intake is necessary to build muscle strength and promote muscle growth.

A study by Swedish scientists showed that athletes who consumed high-sugar foods were able to continue to move for 4 hours and 10 minutes, while athletes who consumed high-protein foods were exhausted after 60 minutes of the same activity. Many other trials have yielded similar results. This suggests that sugary foods are the best for energy**.

Trials have also shown that athletes who consume sugary foods recover faster than those who eat mainly protein foods. Because sugar can speed up anabolism and supply nutrients to the body in time. When the human body exercises, the main substance for muscle contraction and stretching is provided by sugar.

Sugar is the main staple food in our daily diet. Sugar is mainly stored in the liver, muscles, and blood, in the body, and is known as liver glycogen, muscle glycogen, and blood sugar, respectively. When exercising for a long time and blood sugar is consumed a lot, but we can't rely on food to replenish sugar during exercise, the best way is to drink sports drinks or use cold boiled water to replenish glucose.

It can be seen that in bodybuilding exercises, the moderate intake of sugar foods before and after exercise has a positive effect on improving exercise ability and eliminating fatigue and restoring physical strength. Especially after exercise, because the body is in a state of hypoglycemia, if the body can be replenished with nutrients in time, such as a certain amount of sugar (including sugary foods in carbohydrates) and protein, it will be beneficial to eliminate muscle fatigue and promote muscle growth

Not necessarily, if you are born thin and eat too much, you will only have a toothache, and if you are born fat, you will be fat by eating.

Does eating sugar make people fat? Will it cause diabetes? The answer is no, the key is to eat it in moderation.

Sugar, like fat and protein, is a nutrient that the human body needs. The sugar molecule has a simple structure and can be directly absorbed without the action of digestive enzymes, which is an important part of the body's energy supplement.

If you eat a small amount, you won't, but if you eat a lot of sugar, you will gain weight quickly.

Eating sugar causes these changes in the body, first of all, when the sugar enters the mouth, it is broken down by salivary amylase, which converts it into maltose and then into glucose. The rest enters the digestive tract, passes through the action of the stomach and small intestine, and after digestion and absorption, it also becomes glucose. These glucoses are all for the body's most important energy.

When there is a surplus of energy, glucose will be converted into protein, if it cannot be consumed, it will be converted into fat, and accumulated in the body, this conversion is basically irreversible.

It varies from person to person, but in principle, it is definitely going to gain weight, if you are afraid of gaining weight, it is recommended to eat less sugar and high-fat and high-calorie food, and it is best to jump rope for more exercise, and if you still don't understand, you will 461574005 it

If you eat too much candy, too much sugar can't be excreted in time and can't be consumed, so it will be replaced with glycogen and finally stored as fat, so you will gain weight.

It's okay to be appropriate, but it's not good to overdose.

By personal question. Sugar is an energy supplement, and it is best to eat more and appropriately.

Of course, it is easy to gain weight, and it will also cause diabetes, so eating less sugar is good for the body.

It's easy to gain weight by eating sugar, and it's easy to gain weight by eating sweets.

Most people will get fat, and the kind of people who can't eat fat won't be able to eat fat.

No matter how much sugar a fat person eats, there are many disadvantages, it is recommended not to eat more than 40 grams of sugar a day. Eating too much will cause tooth decay, and there are many disadvantages, eating too much sugar can lead to fractures, and eating sugar often will cause nutritional problems such as vitamin deficiency, calcium deficiency, and potassium deficiency.

Although eating sugar may not directly cause diabetes, long-term consumption of a large amount of sweets will cause excessive insulin secretion, carbohydrate and fat metabolism disorders, cause internal environmental disorders, and then promote a variety of chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, obesity, senile cataracts, dental caries, myopia, rickets. Eating too many sweets can also make the body's blood tend to be acidic, which is not conducive to blood circulation and weakens the defense function of the immune system.

Sugar alcohol sweeteners. Including xylitol, sorbitol, mannitol, maltitol, etc., the sweetness is slightly lower than that of white sugar. They are low in energy, do not cause tooth decay, do not raise blood sugar, and are healthy sweeteners.

However, it is best not to consume more than 20 grams per day, as they can promote intestinal peristalsis, and excessive consumption can cause mild diarrhea.

Do you know? It is actually the shocking conspiracy of the American sugar industry that has deceived all mankind for half a century by letting fat carry the black pot of sugar for 50 years and deceiving all mankind.

No, but eating sugar often will age quickly, easy to get wrinkles, and will also reduce life expectancy, especially after 9 o'clock in the evening, you can't eat sugar anymore I saw this in "Beautiful Pretty Woman", and Mr. P said it.