Why do fitness people like to eat broccoli?

Whether it is at home or abroad, in the fitness meals posted by fitness experts, in addition to chicken breast, the most frequent appearance should be broccoli.

Why do fitness people like to eat broccoli? Let's take a look at the advantages of broccoli!

Low in calories and full in stomach.

On the one hand, we should reduce our calorie intake, on the other hand, we should try not to make ourselves hungry (dieting** is difficult to adhere to for a long time, you can be hungry for a while, you can't be hungry for a lifetime), the best solution in the face of this situation is to adjust the diet structure, try to consume some relatively low calorie and relatively satiety food.

Broccoli just meets this requirement, broccoli has only 35 calories per 100 grams, calories are less than 50% of vegetables, and broccoli rich in dietary fiber (vegetables with a dietary fiber content of more than 90%) can bring a strong sense of satiety.

Promotes physical recovery.

After high-intensity exercise, the body's immunity will decline temporarily, and broccoli is rich in carotene, zinc and sunshine to help restore the body's immune system; Vitamin C can help muscles recover after exercise, and when it comes to vitamin C, everyone is most familiar with oranges, which contain 35 mg of vitamin C per 100 grams, while broccoli contains 51 mg of vitamin C per 100 grams, which is much higher than oranges.

Protein. Plant protein is protein too! The importance of protein to the fitness crowd believes that there is no need to emphasize the sister of Shiwu, broccoli is a rare high-protein vegetable, is a very good plant protein**, every 100 grams of broccoli contains protein grams, which is 3 times that of cauliflower and 4 times that of tomatoes.

I didn't expect it! Broccoli is also a high-protein food.

The recipe is simple and the taste is not bad.

Broccoli can be eaten raw, steamed or fried in white water, the cooking methods are diverse and very simple, the taste of raw or boiled white water is not bad, you can also add various seasonings according to your own taste, and you will not get tired of eating for a long time.

This is mainly because our broccoli is a low-fat, high-fiber, very nutritious ingredient, so most people who are fit must eat broccoli.

Rapid recovery. Studies have shown that vitamin C can help us recover quickly from stiff muscles after training for major sports. Moreover, eating broccoli alone can meet your daily fruit and vegetable intake.

Eat more without getting fat, and you can still **.

Since broccoli is rich in fiber, it is very easy to digest. In addition, broccoli contains very low calories and a lot of water, so eating broccoli can not only enhance satiety, but also not let the body accumulate too much fat, whether it is for ** people or diabetics, it is a good choice.

Broccoli is a more nutritious vegetable and fruit, we often find that some sports and fitness personnel like to eat broccoli, the key is because broccoli nutrients are more, such as protein, there are also mineral carotene, it can have a certain effect on the body's physical recovery, in addition, because his calorific value is relatively low, it can also indirectly have the actual effect of ****, we look at these aspects.

Why eat broccoli for fitness.

Why do you eat broccoli for exercise and fitness?

1. Broccoli has a lot of colorful nutrients:

Broccoli is a substance that has many key effects on the body, such as protein, vitamins, carotene, minerals and nutrients, most of which are key components of the body's tissues or organs. For example, protein is one of the most important substances in the body, which can immediately control people's vital activities.

When people are in the case of exercise and fitness, they will consume some substances such as protein, and it is very appropriate to ingest broccoli immediately. If nutrients are not taken immediately, exercisers will suffer from severe malnutrition, hypoglycemia, and even transient fainting.

Why eat broccoli for fitness.

2. Broccoli can have the best effect of efficacy:

One of the purposes of many people's exercise and fitness is to be ****. This is mainly due to the fact that sports and fitness are based on the continuous training of human body fat at a certain level, so as to achieve the efficacy and actual effect of sports and fitness. However, the actual effect of this kind of **** effect is not very significant and reasonable, but if you eat more broccoli during the period of sports and fitness, you can quickly achieve the effect and actual effect of ****.

This is due to the fact that broccoli contains a lot of colorful dietary fiber, which can quickly accelerate the intestinal peristalsis on the stomach and intestines, thereby accelerating the digestion and absorption effect, and then you can achieve the actual effect of the **** effect. The combination of sports and fitness and eating broccoli diet is more significant and reasonable.

Why eat broccoli for fitness.

3. Broccoli can have the poor symptoms of avoiding dehydration in the human body of exercisers

We all know that exercise and fitness is a relatively strong exercise, and it will definitely sweat out, and once the fitness exercise is too strong, it will be very easy to suffer from the poor symptoms of human dehydration. Broccoli, on the other hand, is a watery ingredient that can immediately replenish the right amount of water to exercisers, which can prevent dehydration.

Fitness people like to eat broccoli because broccoli is low in calories, rich in nutrients, strong in satiety, and rich in dietary fiber.

Because broccoli is nutritious and fat-free, people who work out love to eat broccoli.

Broccoli is a type of vegetable that is often eaten in daily life, which is rich in nutrients, can supplement vitamins and minerals, and can also improve immunity, which has many effects. Broccoli is rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. Broccoli can effectively fight breast cancer and colorectal cancer, and healthy people who regularly consume broccoli can also play a role in preventing cancer.

In addition, it can also detoxify and nourish the skin. Broccoli also has a regulating and preventive effect on high blood pressure and heart disease, broccoli is rich in high fiber, which can reduce the absorption of glucose in the stomach and intestines, thereby lowering blood sugar, and can effectively control diabetes.

Broccoli is a kind of vegetable that is commonly eaten in daily life, which is rich in nutrients, can supplement rich vitamins and minerals, and can also improve immunity, and has many effects. Broccoli is rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. Broccoli can effectively fight breast cancer and colorectal cancer, healthy people regularly eat broccoli, can also play a role in preventing cancer, broccoli is a master of anti-cancer, good for cancer prevention.

It can also improve immunity and is also good for detoxification and beauty. Broccoli has a regulating and preventive effect on hypertension and heart disease, and broccoli, which is rich in fiber, can also reduce the absorption of glucose in the stomach and intestines, thereby lowering blood sugar, and can effectively control diabetes.

Broccoli is rich in vitamin C, which can effectively prevent the carcinogenic reaction of nitrite, and also has the effect of supplementing calcium, strengthening the body, and improving physical immunity.

Broccoli also has the effect of lowering blood sugar, blood pressure, blood lipids, strengthening the brain and stomach, and improving memory.

In addition, broccoli can also play a laxative tonic tonic function, enhance the toughness of blood vessels, and anti-aging.

Because broccoli contains more antioxidants. People who exercise have a faster metabolism, and they definitely need some antioxidant elements, which is not only good for the health of the body. It also contributes to the maintenance of the physique of the body.

Because broccoli belongs to green vegetables, rich in various vitamins, it helps to enhance physical fitness, improve the body's immunity, and is very suitable for eating after workouts, which helps the body recover.

Broccoli is a standard in Western cuisine. And people who work out generally only eat salad! Salad is a dish in Western cuisine, so it's normal to have broccoli.

Low calorie and strong satiety: During the period, on the one hand, we must reduce our caloric intake, and on the other hand, we should try not to make ourselves hungry (dieting** is difficult to adhere to for a long time, you can be hungry for a while, you can not be hungry for a lifetime), the best solution in the face of this situation is to adjust the dietary structure, try to consume some relatively low calories and relatively strong satiety food.

Broccoli just meets this requirement, broccoli has only 35 calories per 100 grams, calories are less than 50% of vegetables, and broccoli rich in dietary fiber (vegetables with a dietary fiber content of more than 90%) can bring a strong sense of satiety.

Precautions for eating broccoli.

It should be noted that broccoli can not be eaten at the same time as some foods, otherwise it will not only not bring nutrition, but also bring some harm, especially the broccoli can not be eaten with animal liver, because if broccoli and animal liver are eaten together, it will cause indigestion and cause some damage to the stomach.

Broccoli and zucchini should not be eaten together, as the mixing of nutrients in these two vegetables will cause conflicts and is not conducive to nutrient absorption, so avoid eating broccoli and zucchini together. Finally, it's worth noting that you should not eat broccoli when drinking milk, because broccoli can hinder the body's absorption of calcium from milk, so we should avoid eating both.

For many people who are fit**, broccoli is a must-have vegetable in their recipes. What makes people choose it invariably, and is it really irreplaceable?

Let's start by looking at the nutrients per 100 grams of broccoli:

Calories 36 kcal.

Protein grams. Fat grams.

Carbohydrate grams.

grams of dietary fiber.

In addition, it also contains some vitamins B, C, E, and niacin, among others.

From the perspective of a vegetable, broccoli is higher in protein, lower in calories, rich in dietary fiber and vitamins, and has a strong sense of satiety.

It can be seen that broccoli is indeed a suitable choice for fitness people. Cauliflower, which looks similar to it, is slightly lower in calories, but the protein and some vitamins are not as good as broccoli, which highlights the excellence of broccoli.

Is it irreplaceable? The answer, of course, is no. Because the concept of modern fitness originated in Western countries, broccoli was selected according to their local diet and crops.

Later, it became popular in our country, and this custom was inherited.

In fact, our country has a lot of land and resources, and there are a variety of vegetables to choose from. Most of the green leafy vegetables have a similar effect, and they can be eaten with different types every day, which is not only not easy to get tired of, but also has more comprehensive nutrition.

Speaking of broccoli, everyone knows that this is the most common fitness meal for fitness people, so what is his biggest charm? Another point of broccoli is that the protein content is 3-4 times higher than that of ordinary leafy vegetables, and of course, the content of other trace elements is also higher, which makes it difficult for many fitness people to refuse!

Fitness people are most worried about the increase in hormones, so broccoli has become a very important choice, ordinary male and female friends should also eat more, of course, in addition to broccoli there are many other dishes that can also be anti-female, such as: kale, cabbage, cabbage, radish, paddy mustard greens and other foods.

Broccoli is best added to your daily gym meal, best eaten raw or steamed, as frying, boiling and microwaving can destroy its nutrients, and it is also a delicious choice to add directly to the staple noodle or vegetable stock!

Compared to broccoli, I like its relative cauliflower.

It is also an ingredient suitable for fitness groups, but it is so delicious that it is better than broccoli. However, the cooking method is not as simple as boiling, so many healthy meals exclude it. Today I want to try to make my favorite "big bowl of cauliflower" into an oil-free and low-calorie version of the fitness recipe.

Occasionally, I chatted with the trainer at the gym and talked about fitness meals. I asked the coach why there was broccoli in addition to chicken breasts in gym meals? The coach said** You need foods high in protein and low in calories during the gym, but you can't go hungry.

And broccoli is eligible. It is rich in dietary fiber, very low in calories, strong satiety, and delays the emptying time of the stomach.

In addition, broccoli is also a vegetable rich in plant protein, which can promote muscle growth, which is why there is broccoli in addition to chicken breast in the fitness meal.