The fastest way to train your abs is, what is the fastest way to train your abs.

The Strongest Way to Exercise Your Abs - V-Push-Up Excution Lie on your back on the floor with your arms flat at your sides and your legs fully straight or keep your knees slightly bent. Make sure that your head and feet are off the ground by the time you start. Contract, forcefully, contract your abdominal and hip muscles to kick off the action with explosive force.

Ingot sit-ups are most effective only when done in a dynamic manner. Inhale and hold your breath while bending your hips, then lift your legs and your torso and arms up at the same time. Then bend your spine and contract your hip flexors, lifting your legs and torso up at the same time until you are at a 45 to 60 degree angle to the ground.

Near the highest point of the movement, extend your arms towards your calves. At the highest point, the legs and torso should form a 60-90 degree angle, keeping the hands near or above the calves. At this point, you should land on your hips and keep your body balanced.

Hold this position for 1 2 seconds. Exhale, then slowly lower your upper body and legs at the same time to return to the starting position. Do not allow your head and feet to touch the ground at the lowest point.

Pause for a moment, then repeat the action to complete the required number of times. Workout Tips Inhale a little more than usual, taking care to hold your breath while lifting your torso and legs. This will help you generate more strength and abdominal pressure, which will protect your spine.

Exhaling during the ascent will make you lose your strength and make you more likely to get hurt. Straighten your arms forward and upward, and you'll get more momentum above your hips. Not only will this help you lift your torso up, but it will also help you balance your legs that are lifted quickly.

Using your head and shoulders up to bend your spine makes it easier for you to lift your upper body up from your hips. As you lift your leg up, your hip flexors should remain in a concentric contraction. At the same time, your lower abdominal muscles should be in eccentric contraction to keep your pelvis stable.

This will give your abs more contraction and help you lift your torso up. Once you've mastered this exercise, use the power of your hip flexors to rotate your upper body and legs forward at the same time as you lift your upper body and legs, leaving your hips to balance. In this case, the muscles around the pelvis are rotated to cause the abdominal muscles to contract more fully, especially if you are in a V-shape.

Dude, first of all, the training of abdominal muscles is built by a strict diet and hard training, some people think that you can train abdominal muscles by only doing sit-ups, that is impossible, because although you have abdominal muscles, but you are still wrapped in fat, you can't see it from the outside at all, let alone clear abdominal muscles, fat is caused by your excessive calorie intake So according to my usual training, I still recommend that you start with your diet and fundamentally reduce the calories you consume. This has a multiplier effect on your abdominal muscle training Specifically, I recommend that you eat small meals in your usual diet, and you must pay attention to drinking more water to promote your metabolic level In terms of fruits, you must pay attention to eating less fruits that are high in carbohydrates, such as apples, watermelons, pineapples, and strawberries Tomatoes, cucumbers, and oranges are suitable for you to eat, which are rich in vitamin C and have certain benefits for breaking down fat Another point is training, remember, training abs can never be done with one actionThe specific arrangements are as follows: 5 sets of sit-ups, each group of exhaustion 4 sets of hanging leg lifts, each group of decreasing reps 12-10-8-6 5 sets of supine leg presses, each group of exhaustion You complete these three actions seriously, keep the stability and standard of the action posture, and clear abdominal muscles are just around the corner I wish you a happy fitness!

Ab Training The best way to train your abs.

The easiest and most practical way to exercise abdominal muscles is to do sit-ups, insist on exercising 150 to 200 a day, do it in groups, and insist on exercising every day, and you will grow abdominal muscles.

1. The best way to train abdominal muscles is to do sit-ups, 100-200 each time, 20-30 for 1 group, at least 5 groups, depending on the individual situation. You can increase the weight appropriately, hold a dumbbell or discus or something, and put it behind your head, the effect is better.

2. Push-ups can also exercise abdominal muscles. Remember not to be tired at one time when exercising, you must do it in groups to have an effect, generally about 100 each time, at least divided into 5 groups, depending on your own situation.

3. Grasp the hands in a high place, so that the body is suspended vertically, and the waist and abdomen are lifted up forcefully, so that the legs and upper body are 90 degrees, pay attention to the body not to shake, do not exert force in other places, and also do it in groups.

4. If there is a lot of abdominal fat, you should insist on aerobic exercise, running is very effective, you can lose excess fat, so that the muscles can be better displayed.