What should I do with cervical spondylosis in middle school students? What should I do if my teenage

For adolescents and children with spondylosis, spondylosis is caused by the heavy burden of learning and training, or the long-term practical operation in front of the computer, resulting in poor sitting posture. Another type of sleep quality or inadequate physical and cultural function exercise can cause spondylosis. The key to treatment is to educate teenagers and children to correct their posture throughout the whole process of learning and training, to maintain their head and neck as much as possible, to release pressure on both shoulders, to bend their elbows at 95 degrees, and to straighten the upper body of the lower back together, preferably with the root of the thighs.

Another is that it is best not to lower your head for a long time to look at your phone and play with your phone, and to apply heat to your head and neck every day before going to bed. I know a Chinese medicine clinic, they are particularly good at this, you can go and see it when you have time, the address is at the intersection of Sixian Road, University Town, Shapingba District, next to Shaqu Primary School.

Hello: cervical spondylosis tends to be younger, related to sitting for a long time and bowing the head, this disease belongs to aseptic inflammation, general injections and medicines can not eliminate aseptic inflammation, it is recommended to use traditional Chinese medicine, external treatment is safe and non-a*, the effect is very good.

In daily life, we should pay attention to avoid bowing our head for a long time and neck fatigue, and do not keep our neck in one position for too long. Pay attention to cold and warmth, do not be tired, the pillow should not be too high, too hard, and do not massage the neck casually, sometimes the massage is not good, it will be counterproductive. Doing more neck exercises, or regular warm compresses, can improve symptoms.

You can do well in back cupping. Just do radio gymnastics seriously.

This is caused by long-term desk writing. This has become a high triad. I'm also a senior in high school.

Finish your homework every time. The head rattled in a circle. Don't panic.

Just do some exercise. Don't bow your head for a long time, just twist and do exercises when your neck is sore.

The main symptoms of cervical spondylosis are sore head, neck, shoulders, back, and arms, stiffness of the neck and neck, and limited movement. Neck and shoulder pain can radiate to the headrest and upper limbs, some are accompanied by dizziness, house rotation, severe cases are accompanied by nausea and vomiting, bedridden, and a few can have vertigo and cataplexy. These symptoms are related to the degree of onset, the length of time of onset, and the individual's constitution.

Most of them have a mild onset and are not taken seriously, most of them can recover on their own, sometimes mild and sometimes severe, and only when the symptoms continue to worsen and cannot be reversed, affecting work and life, it leads to attention.

Multi-activity activities. Pay attention to maintenance, don't stay still for a long time

A CT examination of the neck is recommended, targeted**.

The first thing to do is to correct the sitting posture and then cooperate with the following method:

1.Adjust the height of the table and chair to the best proportions of your child's height: the buttocks are in full contact with the chair surface, the bad habit of tilting the head to the left or right is corrected, the waist is straight, and the shoulders are naturally extended back.

During the study interval, you should often do natural shoulder lifting movements with your breathing, and you should raise your head and lean back to rest for a while every 5 10 minutes, so that the head, neck, shoulders, and chest are in a slightly tense normal physiological curve state, and avoid excessive forward or backward tilting of the head and neck.

2.Slap**: Parents use their left hand to hold up the child's right arm, pat the left shoulder and neck (the junction of the shoulder blade and cervical spine) with the right hand, and then change hands, hold up the left arm with the right hand, and pat the right shoulder and neck.

Pat each shoulder 120 times each time, once a day in the morning and evening, after getting up and before going to sleep, sitting or standing, with no light or heavy force. It is necessary to persist continuously, and the effect is better.

3.Massage**:

1) The child takes a sitting position, and the parent stretches out his hands to pull his head several times.

2) Tap on the Feng Chi, Tianzhu, Shoulder Yu, Fengfu and other acupoints, press the above acupoints with the palms of the thumbs of both hands, and rotate up and down 30 times.

3) Pinch the paracervical muscles, starting from the hairline with your thumb and four fingers, and slowly press down to the shoulders, repeat 30 times.

4) Rub the posterior ligament of the spinos, use the palmar surface of the first section of the thumb to slowly press and knead from the hairline of the middle of the back of the neck, with slight force, such as a spiral downward movement, repeat 30 times.

5) Press the paracervical vertebrae, except for the thumb, the other four fingers press up and down 30 times next to the cervical vertebrae.

Massage should be 2 times a day, 10 days as 1 course of treatment.

Go out and be active instead of sitting in front of the computer and playing games.

Kite flying, badminton, bicycles (bow-back bikes) can be effectively relieved.

Spondylosis is relatively stubborn, once there are symptoms in this area, you must ask a specialist to help diagnose it, otherwise the diagnosis will be delayed and delayed**. And we have to do it in many ways: (1) Psychologically:

Due to the long course of cervical spondylosis, the degeneration of intervertebral discs, the growth of bone spurs, and ligament calcification are related to aging and aging. The condition often recurs, and the symptoms may be severe during the attack, affecting daily life and rest. Therefore, on the one hand, it is necessary to eliminate fear and pessimism, and on the other hand, it is necessary to prevent the mentality of getting by and give up the positive**.

2) Physically: Patients with acute attack or initial attack of cervical spondylosis should pay proper attention to rest, and those with severe conditions should stay in bed for 2-3 weeks. Bed rest plays an important role in the relaxation of neck muscles, the reduction of muscle spasms and the pressure of head weight on the intervertebral discs, and the resolution of tissue compression edema.

However, the bed rest time should not be too long, so as not to cause muscle atrophy, tissue adhesion, joint adhesion and other changes, hindering the recovery of cervical spondylosis. Therefore, in the intermittent and chronic phases of cervical spondylosis, you should participate in work appropriately without long-term rest. (3) Maintenance:

The human body is like a complex machine that needs to be maintained from time to time. In particular, cervical spondylosis itself is a degenerative disease, and it is necessary to protect the neck and avoid unnecessary damage as much as possible. Whether it is sleep, rest, study and work, or even some daily movements, we must maintain good habits, never forget the protection of the cervical spine, and at the same time strengthen the exercise of the neck muscles.

4) Diet: Since cervical spondylosis is caused by vertebral hyperplasia, bone degeneration and looseness, patients with cervical spondylosis should eat a diet rich in calcium, protein, vitamin B, vitamin C and vitamin E. Among them, calcium is the main component of bone, with milk, fish, pig tailbone, soybeans, black beans and other contents being the most.

Protein is also an indispensable nutrient for the formation of ligaments, bones, and muscles. Vitamins B and E can relieve pain and fatigue. In addition, if cervical spondylosis is a damp heat blockade meridian, you should eat more fruits and vegetables such as kudzu, bitter gourd, and loofah that clear heat and dissolve muscle circulation; If the cold and dampness block the meridians, you should eat more dog meat, mutton and other foods that warm the meridians and dissipate the cold; If you are suffering from blood deficiency and qi stagnation, you should eat more foods such as rooster, carp and black beans.

Hello, the prevalence of cervical spondylosis in adolescents accounts for 10%-20% of the affected population, and cervical spondylosis is also getting younger and younger

1.Correct bad posture.

Correct the bad posture in life, avoid the cervical spine for a long time in the posture of bowing the head and bending forward, keep the upper body straight, the abdomen tucked, the lower jaw slightly retracted, the lower limbs together, and the shoulders relaxed. And after sitting for a long time, you should move your neck to increase your neck mobility, but pay attention to the fact that when you exercise your neck, your movements must be gentle and moderate, and remember to be rough.

2.Participate in outdoor sports.

In addition to studying, you can participate in more outdoor sports, such as swimming, kite flying or basketball and other sports with more head-raising movements, which can maintain the tension of the cervical spine and muscles, maintain the elasticity of ligaments and the flexibility of vertebral joints, enhance bone metabolism, and strengthen the function of the cervical spine and spine.

3.Use pillows wisely.

Pillow is one of the necessary tools for sleeping, nursing neck to do pillow should not be too high, too low, too hard, to have appropriate elasticity and plasticity, remember to "sit back and relax", pillow height to 8-12cm is appropriate, the material in the pillow is better to grain husk, the shape is better in the middle of the low two ends of the ingot.

4.Seek medical attention if necessary**.

Cervical spondylosis is a general term for a variety of symptoms and signs that appear after neck lesions, also known as neck syndrome, which is more common in middle-aged and elderly patients. In recent years, with the popularization of computers and the increase of learning pressure, the incidence of cervical spondylosis among adolescents has increased year by year, affecting their physical and mental health.

You can take the ** method of acupuncture massage,