What should I do if I have cervical spondylosis? What should I do if I have cervical spondylosis?

If the condition is severe, it is recommended to undergo surgery in time**; Try to develop good habits, such as not working for long periods of time.

If this situation occurs, it can be alleviated by acupuncture and massage, or it can be massaged frequently, and it can also be relieved by hot compresses.

First of all, it is necessary to massage frequently, and you can also wear a professional instrument, and at the same time, you must consciously adjust, do not maintain the same position for a long time, and you must often do some chest expansion exercises or soothing exercises.

Sleeping with a pillow that is too high is harmful to the cervical spine, and a high pillow can lead to cervical spondylosis. Pillows should improve sleeping posture and sleep with a low bed or physiologically curved pillow.

For any disease, the first thing to make is to make a clear diagnosis, therefore, it is recommended that patients must go to a regular hospital for diagnosis and **, and do not trust the so-called Jianghu tour doctors, so as not to delay the condition.

1. Don't panic after suffering from cervical spondylosis, of course, you can't wait passively, you should go to a larger hospital as soon as possible to receive formal diagnosis and treatment, and avoid going to informal medical institutions for massage, traction, massage, etc., which not only delays the condition but also makes the condition aggravated, causing irreversible damage to the spinal cord.

2. About rest: patients with acute attack or initial attack of cervical spondylosis should pay proper attention to rest, and those with severe conditions should stay in bed for 2-3 weeks. However, the bed rest time should not be too long, so as not to cause muscle atrophy, tissue adhesion, joint adhesion and other changes, hindering the recovery of cervical spondylosis.

Therefore, in the intermittent and chronic phases of cervical spondylosis, work should be appropriately attended. There is no need for long-term breaks.

3. About health care: The human body is like a complex machine, which often needs to be maintained. The neck should be protected to avoid unnecessary injuries as much as possible.

Whether it is sleep, rest, study and work, or even some daily movements, we must maintain good habits and never forget the protection of the cervical spine.

4. About**: The methods of cervical spondylosis are divided into non-surgical and surgical. The vast majority of patients are able to relieve symptoms or even not develop non-surgical procedures. However, radiculopathy and cervical myelopathy must be surgically surged**.

5. What are the precautions after surgery?

1) On the second day after surgery, you can get out of bed under the protection of the neck brace to avoid falling.

2) When you go out, you need a neck brace for about 3 months.

3) In the 1st, 3rd and 6th months after discharge, it is necessary to take a radiograph to check the bone healing, and generally there is no need for cervical brace protection after bone grafting and healing 3 months after surgery.

4) If there is an abnormal situation after surgery, you must find your own surgeon for follow-up, and do not go to other hospitals for casual treatment, so as not to delay the diagnosis and treatment of the disease and cause serious consequences.