What should I do if my neck is very stiff after treating cervical spondylosis?

Contemporary people continue to sit in the office after long-term learning and enter the working environment, resulting in us suffering from cervical spondylosis, which is a relatively difficult disease, which is due to our long-term work and study caused by many people's neck is very stiff when cervical spondylosisSo some people ask what to do if the neck is very stiff after being cured of cervical spondylosis? We can massage the neck and do more head exercises to relieve the stiffness of the neck.

Cervical spondylosis is a very common disease in our lives, and it is also very painful in our ** process, first of all, we can do some exercise, do not sit in front of the computer desk for a long time, which can relieve the pain of our stiff neck, and secondly, we can go to the massage shop for massage can also relieve the problem of stiff neck, try to rest as much as possible in our lives, exercise more so that it is the principle of maintaining good health, cervical spondylosis is mostly caused by our dislike of sports, we need to ** When we feel stiff neck, we should relax our neck and shoulders, and do more chest expansion and stretching exercises, which is also a way to relieve neck stiffness.

Physical health is very important for each of us, we have never stopped exploring the road of pursuing health, we will consider doing what is good for our health, and we will do better than other things, because everyone wants a healthy body. For our cervical spondylosis, it is due to our body's feedback on your ignorance, so when we feel stiff neck and exercise more when we are in cervical spondylosis, more massage is a very effective solution.

In life, we often see people who are distressed by cervical spondylosis, they all regret the damage caused to the cervical spine by their previous behaviors, but they can't get it back, so I suggest that we healthy people should also pay attention to protecting our cervical spine, and after having cervical spondylosis, if you feel stiff neck, you can only exercise your neck and shoulders more, and massage to relieve the pain.

You can massage your neck, turn your neck more when you have nothing to do, you can also relieve neck stiffness, and usually look down at your phone less, which is not good for your neck.

Avoid sitting for a long time with the same movement, you can move your neck according to the rules of rice strokes every hour, and you can also add a small pillow to cushion your neck when sleeping.

It can be relieved by massage or hot compress, and you can also play badminton in moderation, which helps to alleviate the neck stiffness caused by cervical spondylosis, and you can't bow your head for a long time during study and working hours, but your neck can't be moved, and you can often do alternating movements of raising your head and lowering your head to help improve.

You can massage your neck properly every day and do more exercises related to your neck, so that you will get better if you stick to it.

Neck stiffness, generally as muscle stiffness. You can choose physiotherapy first, such as local massage and hot compresses. In addition, it is combined with plasters, bone pain plasters, etc.

It is also a common disease of modern people. I've been squatting at home for a long time recently. Always playing with mobile phones, the solid disease of the mobile phone family is also obvious.

Just muscle stiffness, you can carry out a heat compress by yourself, use a hand warmer bag or baking lamp to carry out, blood heating is on the line, can accelerate the blood circulation of the head and neck, get out the metabolic waste in the body, and then a heat can overcome the tension of muscle tissue, make it relax, raise part of the temperature, reduce the discomfort, two to three times a day, each time for 20 to 30 minutes, and then you can paste an ointment, use the medicine to make it relax the meridians, if three to five days are still repaired, you need to go to a professional institution, find the assistance of the industry.

Pay attention to rest, arrange time reasonably, do not have to maintain a posture for a long time, lower your head less, gaze more, be able to do cervical exercises, can loosen the neck and shoulder muscles, improve blood circulation, can not be relieved can go to the hospital, under the guidance of the doctor to see if you can do massage, Chinese medicine acupuncture. Generally, many people have problems with the upper back, which is the root cause, lumbar muscle stiffness will cause too many theme activities of the cervical vertebrae, and too many theme activities of the head and neck are easy to produce defensive tightening of peripheral organs and muscle stiffness.

Spondylosis caused by neck stiffness is a degenerative lesion of the cervical vertebrae caused by long-term bad living habits, patients usually have to reduce the time of playing with mobile phones and computers, in addition to the appropriate acupuncture of the human body, can improve the role of the neck, for cervical spondylosis, can play a good role in healing.

To prevent cold, do not blow on the fan and air conditioner, the cold will slow down the blood circulation, muscle rigidity, cold will induce neck and shoulder pain, first of all, pay attention to keep warm. In the usual work and study, you need to have a good sitting posture, how many suitable tables, chairs and benches are needed to prevent a single posture for a long time, if you drive for a long time it will also cause shoulder pain, so you need to pay attention to poor posture in ordinary times. A better way to recuperate is to exercise fitness, strengthen physical exercise, strengthen bones and tendons, and when working, studying, recreational, don't lower your head and play games online, you should exercise.

Of course, there is, you must move your body properly, you can go to play badminton, you can also go to play table tennis, pay attention to your daily living habits, don't always look down at your phone.

Yes, but at this time you need to keep exercising regularly, such as aerobics, calisthenics or sit-ups.

There is a possibility of **, you can choose exercise and medicine together**, if you exercise, you can choose badminton, and take more anti-inflammatory and pain-relieving drugs.

After cervical stiffness, it is necessary to remove the trigger in time, relieve the symptoms by doing neck exercises, or oral non-steroidal anti-inflammatory drugs or muscle relaxants to relieve pain, or use hot compresses, physiotherapy, etc.

1.After cervical stiffness occurs, it is necessary to remove the triggers that cause stiffness in time, such as cold, bowing your head to work, etc. After working at the desk for a long time, pay attention to standing up and moving for a while, if it is a stiff cervical spine caused by a cold, you need to dress in time to keep warm.

2.When the symptoms of cervical stiffness are mild, you can do some neck exercises to relieve it, such as crossing your hands behind your head and tilting your head back. Or turn your neck so that your head is bent forward and stretched back, which can effectively relieve the feeling of stiffness.

3.When cervical spine stiffness is accompanied by pain, oral non-steroidal anti-inflammatory drugs such as etoricoxib can be used to reduce inflammation and analgesia, or muscle relaxants can be taken to relieve muscle spasms.

4.If possible, warm compresses, acupuncture or massage can be used to relieve the symptoms of stiffness.

Cervical spine stiffness is mostly caused by neck cold, long-term work with the head bowed, or unsuitable pillows. The cervical spine is small in size and has a high frequency of activity, which is easy to degenerate due to strain or load, and eventually causes stiffness and even pain due to compression of the nerve roots in the cervical spine. Frequent cervical stiffness may lead to cervical spondylosis.

Patients should pay attention to the warmth of the neck in daily life, do not work or play with mobile phones for a long time, and choose a suitable pillow when sleeping. Proper swimming training can be done to help tone the muscles of the neck and shoulders.

Neck stiffness may be caused by long-term desk work, neck muscles maintaining a single action for a long time, insufficient blood in the neck, and local nutrient deficiency. It can be relieved by using general**, physical**, etc. under the guidance of a doctor.

1. General**:

1. Pay attention to rest: If the neck is stiff, you can rest in the supine position, and if the supine position is too long, you can also rest in the lateral decubitus position. If there is a feeling of emptiness in the back of the neck when resting in the supine position, a soft pillow can be padded to support the cervical spine to restore the curvature of the cervical spine, rest the local tired muscles, and relieve local muscle spasm and local stiffness;

2. Neck brace fixation: When the neck is stiff and gets out of bed, it is necessary to wear the neck brace to protect the cervical spine muscles, reduce the local force, and relieve neck stiffness;

3. Exercise: bowing your head for too long can also lead to stiffness, at this time, you should raise your head more and bow your head less, pay attention to the posture of the cervical spine during the remission period of the disease, and strengthen the exercise of cervical muscles. In daily life, you can shake your shoulders, stretch your shoulder and neck muscles, or do rice exercises, breaststroke, backstroke, etc., to exercise the muscles behind the cervical spine and relieve neck stiffness.

2. Physics**:

For stiff neck, hot compresses can be applied to improve local blood circulation, achieve the purpose of blood circulation and blood stasis, and reduce muscle fatigue. You can also do massage and acupuncture** under the guidance of a doctor to relieve the symptoms of neck stiffness.

3. Drugs**:

1. Oral medications: If the neck stiffness is severe and the pain occurs, oral non-steroidal anti-inflammatory painkillers, such as celecoxib capsules, diclofenac sodium sustained-release tablets and other drugs, can be used for symptomatic treatment. In addition, stiff neck and poor blood circulation may cause symptoms such as insufficient blood supply to the brain and headaches.

2. External drugs: If the neck stiffness is severe, you can use voltarin latex, safflower oil, etc. under the guidance of a doctor to act on the stiff part of the neck, reduce inflammation and analgesia, and relieve neck stiffness.

If neck stiffness is complicated by neck pain, or even blurred vision, it indicates that the condition is aggravated, and the patient needs to go to the hospital for outpatient treatment in time, and diagnose the disease through CT and X-ray examinations, and should not be treated at home.

Neck stiffness is a common symptom that is usually caused by holding incorrect head and neck posture for long periods of time, postural instability, exertion, or other problems.

Here are a few ways to relieve neck stiffness:

1.Get plenty of rest: If neck stiffness is caused by maintaining an incorrect head and neck posture for a long time, it is advisable to rest more, avoid working continuously for a long time, and divert attention every once in a while to help the muscles relax.

2.Warm compresses: Use a heat pack or hot towel around your neck to increase blood circulation and reduce muscle tension and pain.

3.Massage: Gently massaging the muscles around the neck can relieve muscle tension and pain. It is recommended to use massage oil or massage cream to avoid damage**.

4.Proper stretching: Proper stretching of the head and neck muscles can help relieve the symptoms of neck stiffness, and it is recommended to move slowly when stretching to avoid greater discomfort caused by overstretching.

5.Traditional Chinese Medicine**: Traditional Chinese medicine massage, acupuncture, Chinese medicine and other methods** can be used to relieve the symptoms of neck stiffness, but they need to be operated by professional doctors.

It should be noted that if the neck stiffness is very severe, it is recommended to seek medical attention in time to avoid affecting life and work.

At the same time, we should also pay attention to maintaining good posture habits in daily life, especially people who sit or stand for a long time need to pay attention to rest and proper stretching, or use massagers, ancient prescriptions and other convenient and quick relief tools to alleviate or prevent.

But our kind of work or students basically don't have the opportunity to prevent it.

In short, after some improvement, you still need to pay more attention to rest, do not twist your neck to make a clicking sound, protect the cervical spine, and do not hunch over, and always practice the muscles around the cervical spine and shoulders to achieve a protective effect.

I believe that everyone must have experienced a stiff neck in life, and it is very difficult for us to twist it, if this is the case, we must pay attention to our habits and sleeping posture, so let's take a look at what to do with a stiff neck.

1. Hyperthermia

Apply a hot water bottle directly to the affected area of your neck for 20-30 minutes, 2-3 times a day, which can effectively reduce the discomfort in your neck. If you don't have a hot water bottle, it's also a good idea to try this method. Soak a hot towel in hot water, wring it out and wrap it around your neck, or take a longer hot shower and let the water lap at the back of your neck.

If we have neck stiffness caused by injury, we can't use the above methods, we have to go to the hospital in time**, otherwise the hyperthermia method will aggravate our neck pain and increase our discomfort.

2. Activities

We can gently stretch the exercise, can make our stiff neck flexible again, it is recommended that you turn your head left and right, if you can move the neck 4-5 times a day, then the effect is like you apply medicated oil to the joints of the neck.

3. Close the window in your bedroom

Because the cool breeze blowing in will make us huddle up to keep warm, which will cause our necks to stiffen.

4. Find a suitable pillow

Although two or three pillows will make us very comfortable, but our neck may not be able to bear, so that our neck is easy to stiffen for a long time, we can choose some wheat bran pillows or orthopedic pillows are very helpful, because they can better support your neck, support the pressure of your neck, so as to avoid poor sleeping posture caused by your neck damage.

5. Don't sleep on the couch

We should take a lunch break, but we should remember not to sleep on the sofa, because the sofa is very small and it is easy for us to hurt our neck.

6. Apply ointment

Although it is said that applying ointment can not be the source of the disease, you can buy some topical ointments that make our surface heat in pharmacies, and some ointments made of salicylic acid, all of which have the effect of relieving and relaxing your neck, so you might as well try it.

If our stiff neck has been going on for more than two days and it can't be solved by the above methods, it is recommended that you find a doctor to help, as this will help us solve the problem better.