The practice of sweet potato snacks, the practice of sweet potato snacks

Teach you to make a delicious snack with sweet potatoes at home, the method is simple, and the guests at home have a unique face.

Hello, everyone, I am Wang Jin, a home-cooked chef, I believe everyone has eaten sweet potatoes, our hometown is called sweet potato, each place is called different, there are many ways to eat, you can eat steamed, boiled porridge to eat, and baked, you can also make sweet potato powder ......But today I will bring you a different way to eat [pulling sweet potatoes].

We all know that sweet potato is rich in mucus protein, which is a mixture of polysaccharides and proteins, which has a special protective effect on the human body, can maintain the lubrication of the digestive tract, respiratory tract, joint cavity, membrane cavity and the elasticity of blood vessels, because this substance can prevent the deposition of substances on the arterial wall and cause arteriosclerosis, can prevent the atrophy of connective tissue of organs such as liver and kidney, can slow down the aging of human organs, and improve the body's immunity. White sweet potatoes also contain glycoproteins, which have good anti-mutation, hypolipidemic and immunity-enhancing effects. ”

Without further ado, let's get started.

Ingredients] main ingredients; Sweet potatoes, sand, water.

Method] 1, wash a few sweet potatoes just bought from the vegetable market, peel them and cut them into small pieces of uniform size.

2.Heat the oil, put the sweet potato into the heat for 4 minutes, and stir constantly during the frying process to let the sweet potato be evenly heated.

3.Fry until the sweet potato becomes lighter, the skin is slightly bulging, and then remove the oil control other.

4.Stir-fry the syrup in another pot, add a little oil, pour in 60 grams of sugar, and finally add a small spoon of water, stir-fry slowly over low heat, stirring constantly during the process.

5.The fried pieces should be large bubbles disappear and start to caramelize color.

6.Pour in the sweet potato, turn off the heat, and wrap evenly to get out of the pot.

7.This delicious sweet potato dish is ready.

The silk is not grainy, and it is as thin as a hair.

Sweet potato snacks, soft and glutinous and sweet!

Steps. 1.Slice the sweet potatoes and marinate with two spoonfuls of honey for two minutes.

2.Bake at 220 degrees for 10 to 20 minutes.

3.Take it out and let it cool, it's crispy and crispy.

Sweet potato snacks can be cooked first, and then sliced and dried to make dried sweet potatoes, which are very chewy, or you can cut thin slices and bake them in the microwave to make them crispy.

Steps:

Step 1: Steam the sweet potato, the sweet potato used is a honey potato, that is, a yellow sweet potato, which will be more sweet and sticky after steaming, and easier to process; Choose a large piece of sweet potato (about 200g), rinse it with water, peel it, cut it into small pieces and steam it in a pot, steam it over high heat for about 15 minutes, and then it can be steamed; After the sweet potatoes are steamed, put them in a basin or large bowl to cool, because sweet potatoes have a sweet taste, so it is okay to add or not add sugar.

Step 2: Use sweet potatoes and noodles; After cooling, crush the sweet potatoes into sweet potato puree with a small spoon, add a spoonful of glutinous rice flour (about 30g), beat in two eggs, and stir into a uniform and delicate batter; Take a piece of sweet potato batter, put it in your hand, and knead it into a small square cake 1 cm thick; Then evenly coat with a layer of breadcrumbs or desiccated coconut, which is the final shape of the [sweet potato cake] before it is fried;

Step 3: Oven, oil pot, any one [sweet potato cake] can be baked in the oven, or fried in the pot.

Efficacy and role of sweet potato:

Sweet potatoes generally refer to sweet potatoes, which contain cellulose that can prevent excessive absorption of fat and cholesterol in food in the intestines, and can also promote the decomposition of cholesterol in the body, help lipid metabolism, and prevent hyperlipidemia. Carbohydrates, calcium, phosphorus, zinc and other substances in sweet potatoes can promote the activity of human brain cells and secreted hormones, and improve the body's immunity. In addition, the mucin in sweet potatoes can increase the elasticity of arterial blood vessel walls, prevent constipation, and strengthen longevity.

There are so many benefits of sweet potatoes that it is definitely one of the foods worth eating. Although sweet potatoes are coarse grains, the effect of sweet potatoes is very detailed, not only can make up for deficiency, invigorate qi, but also contains a variety of vitamins and more than 10 kinds of trace elements, belongs to the nutritional value of the food, eat some sweet potatoes in winter can not only maintain the elasticity of blood vessels, but also anti-cancer! But friends who love baked sweet potatoes will be worried, will this satiety food be high in calories?

In fact, eating sweet potatoes not only does not gain weight, but also has the effect of **, it is said that Carina Lau lost 28 pounds in half a year because of eating sweet potatoes.

The preparation of sweet potatoes is as follows:

Preparation: Appropriate amount of sweet potato, appropriate amount of corn flakes, appropriate amount of oil, appropriate amount of water, appropriate amount of sugar.

1. Put twice as much oil in the pot as usual for stir-frying, turn down the heat and constantly stir-fry the corn flakes to make the corn flakes expand and become larger, and then pour them into the basin and let them cool for later use.

2. Peel the sweet potatoes and cut them into long strips the thickness of the little finger.

3. Sprinkle starch on the sweet potato fries, and then shake the sweet potato strips up and down with both hands so that the skin can be evenly coated with a layer of starch.

4. Heat the oil in the pot, and when the oil temperature reaches 7-8 hot, add the sweet potato strips and fry them over warm heat.

5. Fry until the skin of the sweet potato is slightly yellow, then you can remove and drain the oil.

6. Start another pot, prepare to boil the syrup, the ratio of sugar to water is 2:1, boil on low heat until the syrup thickens and slightly yellow, then turn off the heat, do not stir the sugar water in the middle, which will make the sugar water turn the sand.

7. Finally, put the sweet potato fries into the pot and stir-fry, so that each sweet potato strip can be evenly coated with syrup, use chopsticks to clip it into the pot with corn flakes one by one, and turn the basin a few more times up and down, left and right, so that the surface of the sweet potato strips can be coated with corn flakes and can be put on the plate.

Precautions: 1. The frying temperature of sweet potatoes should not be too large, and the time should not be too long, as it will be easy to over-fried.

2. To boil the syrup, you need to pay attention to the time and heat.

Here's how to make the sweet potato patties:

Prepare the ingredients]:

1 red sweet potato, about 300g, about 300g of flour, 20g of butter

1 scoop of milk powder about 10g, 2 scoops of sugar about 20g, 1 egg.

5g of yeast powder, a little salt rubbing.

How to do it]:

1. After peeling the sweet potato, cut it into pieces, steam it in a steamer or cook it until cooked; Remove and press into puree.

2. When the sweet potato puree is warm, pour in 5g of yeast powder, stir well, and put until it dissolves.

3. Pour 1 egg, 2 tablespoons of sugar, 1 tablespoon of milk powder, 20g of butter and a small amount of salt into the sweet potato puree, and stir well.

4. Add flour to the sweet potato puree mixed with the ingredients, stirring while adding until the batter becomes thick and flocculent. Then knead the dough, cover and let rise until twice the size.

5. Take out the fermented dough and knead it to exhaust the air. Take a small half of the dough and roll it out into thin sheets. Then use a mold to press out the shape of the biscuit, and a bottle cap is used without a mold.

6. Press the shape of the cake, leave it for about 10 minutes, you can see that the cake has gained a lot of weight, pick up a piece of light fluttering

7. At this time, you can start baking the cakes. Take a pan or electric baking pan, do not brush the oil, **, put in the biscuits, and bake until golden brown on both sides.

Brush the sweet potato, wrap it in tin foil, put it in the oven, and don't forget to preheat it at 200 degrees for 10 minutes!

Adjust the heat of the upper and lower tubes, 230 degrees Celsius, 80 minutes!

1. Put the sweet potatoes in the sun for 3-5 days, so that the starch in them will be converted into sugar, and they will taste particularly sweet.

2. Wash the sweet potatoes. Can be peeled and cut into strips, slices. But I think it's better to make the whole without peeling.

3. Put the sweet potatoes on the barbecue, which is the one that is sent randomly. Put a few sweet potatoes into it, there is no strict limit.

4. After 15 minutes of grilling, switch to microwave heat for 15 minutes. The specific time depends on the size of the sweet potato, and if you cut it into strips, it will take 10 minutes each. The whole 15 minutes, about 5 taels each. If the block is large, add 3-7 minutes.

5. Take it out and eat it, it's not only fragrant and sweet, but also oily! It is recommended to use even and slender sweet potatoes, which are easy to ripen thoroughly, and those with big bellies are afraid of uneven ripening.

Method 6: Choose a smaller sweet potato (about 150 grams).

1. Wash the sweet potatoes.

2. Use a toothpick to pierce a hole in the sweet potato, and just tie dozens of them.

3. Wrap the sweet potatoes in plastic wrap.

4. Put it in the microwave.

5. The key is this step, choose the light wave and microwave combination for 2,7 minutes.

Ingredients: sweet potato, egg.

Method: 1. After washing the sweet potatoes, wipe them dry with a kitchen paper towel and cut them into thick slices (too thin and gone when baked);

Baked sweet potato chips. Please click Enter a description.

2. Drag the sweet potato slices with a thin layer of egg wash and spread them on a baking sheet;

3. Put the baking tray in the microwave on medium-high heat for 5 minutes;

4. Take out the baking tray and turn each sweet potato over the surface, put it in the microwave on medium-high heat for another 5 minutes.

The sweet potato chips with egg wash not only have an egg flavor, but also have a light golden color, which is very attractive

Cheese gratin sweet potatoes.

Ingredients: 500 grams of sweet potato, 40 grams of butter, 15 grams of granulated sugar (or add according to taste), 2 tablespoons of whipping cream (about 25 grams), 1 egg yolk, appropriate amount of cheese (shredded or shredded).

Method: <>

Please click Enter a description.

1. Select medium sweet potatoes, wash them and cut them in half. 2. Put it in a steamer and steam for about 20 minutes until the sweet potatoes are cooked and soft; 3. Scoop out the sweet potato pulp with a spoon, taking care to leave half a centimeter thick pulp near the peel, and set aside the remaining sweet potato shells;

4, Add butter, sugar, whipping cream and egg yolk to the sweet potato puree and stir well;

5, Multiply the stirred sweet potato puree into the sweet potato shell and smooth it out;

6. Spread the shredded cheese evenly on the sweet potatoes and bake in the preheated oven at 200 degrees for about 15 minutes, until the cheese melts and changes color.

Sweet potatoes can be made as a small snack:

Ingredients: 150 grams of glutinous rice flour, 1 large sweet potato. Hit the spine of the pants.

Excipients: 75 grams of flour, appropriate amount of salt, appropriate amount of breadcrumbs.

Steps: 1. Sweet potatoes, steamed.

2. Crush the steamed sweet potatoes into a puree with a small fork, and it is easy to operate with a fork and pat the seepage, which is better than a spoon.

3. Add flour and glutinous rice flour. The ratio of flour to glutinous rice flour is 1:2, that is, glutinous rice flour is twice as large as flour.

4. Stir directly with a fork first, stir the sweet potatoes and flour into a large flocculent shape and form a ball, at this time, look at the softness and hardness of the sweet potato dough, and achieve the feeling of dumpling dough, add glutinous rice flour and flour appropriately to reconcile.

5. Pull off a piece of mixed dough and knead it into small strips, roll it in the breadcrumbs, cover it with breadcrumbs, and use your hands to make it solid.

6. Let it stand for a few minutes after it is all done to make the breadcrumbs stick firmly.

7. Pour oil into the pot, and when the oil is hot for 6 minutes, you can put in the prepared sweet potato fries and fry them, fry them on low heat, fry them until golden brown, and then fry them on high heat.