What are the disadvantages of eating too many snacks such as candy, biscuits, and chocolate to the h

Fragrant, crispy, sweet, sour, salty and other flavorful snacks, such as plum, toffee, chocolate, etc., are children's favorite foods. Often they don't eat at the main meal, and these foods don't leave their mouths, and as a result, the more they eat, the thinner and thinner they become.

Eating snacks from time to time will inevitably make the stomach and intestines not get enough rest, reduce the secretion of digestive juices, and cause gastrointestinal dysfunction. At the same time, if you eat too much sweets, sugar is easy to ferment and produce gas in the intestines, which makes the stomach feel full and greatly affects your appetite. In this way, the child is in a state of hunger, and the nutrients required are insufficient, which hinders the growth of the righteous party.

In addition, you must use your hands when you eat snacks, and sometimes you can get infected with diseases such as acute gastroenteritis and intestinal worm disease because your hands are not washed clean. In this case, how can the child's daily nutrition be guaranteed?

Of course, these snacks are not absolutely not allowed to be eaten by children, the key is to be in moderation and at the right time. It's okay to use some candy after meals, but the amount should be small, the frequency should not be too much, and you can't eat snacks to get by.

What to do if your child loves to eat snacks.

It is common for some children to not want to eat the whole meal and always like to eat snacks, which will affect their physical health in the long run. There are two main reasons why children eat snacks:

Some parents are overly spoiled by their children, everything is up to the child's temperament, what the child wants to eat, buy what, walk and eat, stand and eat, over time, develop the habit of snacking.

There are some families who do not have a regular diet, eat at an early or late time, and cannot develop the habit of regular and quantitative meals. Sometimes when the cooking is late, and the child is afraid that the child will be hungry, he will give the child biscuits, pastries and other snacks, so that the child's gastrointestinal burden will be increased, the digestive system will be dysfunctional, and the appetite will be reduced.

Snacking is an unhygienic bad habit for children, and both teachers and parents should pay attention to it and make great efforts to educate children to change their snacking habits.

Tooth erosion. Cardiovascular disease.

Obesity, three-high syndrome, cardiovascular disease

1.First of all, it's not good for your teeth!

2.Sugar and snacks are very large in calories, not easy to digest, and easy to form fat accumulation in the internal organs and cortex, resulting in obesity!

3.Sugar and snacks are generally hot and easy to cause fire. Especially if you eat it at night, it is easy to cause bad breath.

Snacks themselves are not bad, the key is what to treat, junk food as snacks (biscuits, etc.) is not very good for the body, if nuts and so on as snacks have a nutritional effect on the body, provided that it does not interfere with normal meals.

Therefore, snacks are not harmful, the key is what to use as snacks.

Here's a reference:

However, there is also a certain amount of knowledge about what kind of snacks to eat.

First of all, you should not always eat processed foods that are low in nutritional value and provide only calories, such as cookies. Instead, change your pattern and eat some nutritious foods such as boiled eggs, beef jerky, and milk. Of course, this type of food requires a certain amount of time and place to be processed, and can only be used when conditions permit.

We should have a concept, one is not to oppose snacking, the second is to pay attention to nutrition when eating snacks, not just gluttony, and the third is to eat snacks in moderation, which can not affect the next meal and disrupt normal eating habits, so as not to affect the normal law of digestion and absorption.

Depending on what snacks you eat, there are many snacks in the market that are unqualified, high additives, high flavors, high pigments, high preservatives, high sugar, high salt, high oil, high calories, and many are not made according to food safety standards.

If it is natural fruits, nuts, snacks as snacks are quite healthy.

Personally, I recommend going to **find a shop called beigoos, I like their cod sandwich silk, which is delicious and healthy.

The disadvantage is:

1.Cause irregular eating and indigestion.

2.Excessive calorie intake every day will make the body fat and trigger the "three highs".

3.It's a waste of money.

4.It will ingest too many pigments, flavors, bulking agents, sugar, and salt, which is harmful to health.

5.Snacks must be eaten with hands, sometimes because the hands are not washed clean, and infected diseases, such as acute gastroenteritis, intestinal worms, etc.

There's no harm... Who doesn't eat snacks.

Condition analysis: For the patient's condition, it is recommended that you go to the hospital for an examination first, and then carry out **, do not ** by yourself**, so as not to delay the condition. , Suggestions:

Prone to tooth decay, nothing else if you are not a diabetic.

1. Too much food flavor and pigment causes a burden on liver function; 2. Seriously damage vitamins; 3. Too many calories and low nutrients.

Eating too many biscuits can lead to insufficient intake of vegetables and fiber, which can induce chronic gastrointestinal diseases. As a result, people who like to eat cookies tend to feel tired and often experience red, swollen eyes and headaches due to lack of sleep.

Various fats contained in cookies. Fat is an important ingredient that makes cookies soft and brittle. Biscuit manufacturers are in the interest of large-scale production, mainly with refined edible oil, and such edible tours are products that have undergone chemical processes such as decolorization and filtration.

Cake makers use high-quality ingredients such as margarine, but they don't work well on the human body.

1.It is easy to cause obesity Everyone knows that chocolate is rich in fat, if you eat too much chocolate, it is easy to make the body obese, and too much fat can also cause the risk of other diseases, such as high blood pressure and so on.

2.Affect appetite and absorption Many people like to eat chocolate in the morning or before meals, but they don't know that this is a very bad habit, chocolate is easy to make people feel full, and after eating chocolate, if you go to eat, it will also lead to non-absorption, and there may be diarrhea symptoms in severe cases.

3.Headaches caused by eating chocolate Chocolate contains active acids that may cause headaches, so friends who are often troubled by headaches should eat less chocolate.