The first year of junior high school is 1.58 meters, and the third year of junior high school is onl

External doesn't say everything, height is born and can't be changed. You can study hard now to be superior to others.

Ensure nutrition and enhance exercise.

If you are in the third year of junior high school, your height is 1.62 meters

If it is a boy, it is likely to grow to 175, because 15 or 18 years old is the peak growth period. Then it can grow to 1.75 meters, because the third year of junior high school is still a stage of growth and development, this stage of physical development is very fast, height is also very fast, if you can usually strengthen nutrition and strengthen some physical exercise, then it should be able to grow to 1.75 meters, but at the same time to ensure your health, don't overeat.

can grow a little longer, and many boys can still split their height in high school and even college. As long as the hole is in the puberty, the bone will continue to grow if it is not completely closed.

The third year of junior high school is 1.6 meters and still lacks the ability to grow.

Growing taller in a spurt phase.

10-16 years old is the child's development period, at this time there is a significant change in height, at this time the child's need for calcium ions is particularly volatile, expert studies have found that at this stage, children absorb more than 30,000 mg of calcium ions.

Height can be more than 1 centimeter, and the average family daily dining table, the calcium ion content is less than 50% of the needs of teenagers, different families, calcium ion nutrition is different. In this way, the child's height quietly widened the gap!

The final sprint to grow taller.

Men 17-26 years old, women 16-25 years old, for the final sprint stage of growing taller, studies have found that the epiphyseal cartilage of adolescents at this stage has not really healed, at this stage through reasonable and effective ** and sufficient calcium ion nutrition is still very important.

Summary. You can keep your child's upper limbs up, with his jaw, chest and abdomen close to the wall, to keep his body stable and balanced, and to correct his or her hunchback deformity through muscle exercises. Special Note:

1. When carrying out the above training, you should do what you can and combine work and rest; 2. Maintain a correct sitting and standing posture, keep your head and back straight when sitting, and put your feet behind your knees, which can help maintain the waist curvature; Stand with the ears, shoulders and pelvis on the same plane.

Hello, happy to answer your question. Will your child be a boy or a girl?

Boy. Hello, the boy is a very tall child in the third year of junior high school.

You don't have to worry about your child's height at all.

Nowadays, the average height of young boys in Nakano is about the same, and your child or spine has exceeded the average shirt rolling level by a lot. Don't worry about your child's height.

The kid felt tall but a little hunchbacked.

This is a serious problem. Not only does a hunched back make your posture unsightly, but it also has an impact on your health.

Therefore, you should be involved in the correction of your child's standing and sitting posture in their daily life.

You can keep your child's upper limbs up and keep their jaw, chest and abdomen close to the wall to keep their body stable and balanced. Special tips: 1. When carrying out the above training, you should do what you can and combine work and rest; 2. Maintain a correct sitting and standing posture, keep your head and back straight when sitting, and put your feet behind your knees, which can help maintain the curvature of your waist; Stand with the ears, shoulders and pelvis on the same plane.

You're still young.

Before the age of 25, you can grow taller, it depends on everyone's physical condition here, give you some of the methods I used to grow taller, I hope it can help you First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Excerpt from the experience of a certain person who grew up to 185, I hope it will be helpful to you.

Hehe, in a word, it's too tall to grow up, and if you don't have a girlfriend, it's not convenient to kiss.

You will soon grow up to 5 meters tall ... If you ask such a question, I estimate that your academic performance is rubbish, and there are many who graduated from college and are only 1.6 meters... Faint in front of your question.

Genes and nurture determine height, so you don't have to force it.

It doesn't matter, it's not in a hurry, it's unlikely that you want to grow taller in a short period of time, do more physical exercise, and you will have obvious discoveries after a semester! 1.8 meters is achievable, it's just a matter of time.

According to the following methods, many people have achieved the goal of increasing height. 1. Swimming, basketball, skipping rope and other sports are the most taller sports, and you will lay a good foundation for growing taller by fixing 10 to 30 minutes of the above exercises every day. 2.

Supplemented with rings specially designed for heightening, the joints of the limbs can be fully moved, and the limbs will become more slender. 3.Regularly massage the cartilage of the leg joints and pull the legs with lifting rings to reduce fat accumulation on the buttocks and thighs.

and form slender legs. 4.Don't forget to eat more pasta and foods that are high in calcium, such as milk, shellfish, and dried fish.

5.Regular consumption of lemons, milk and lactic acid bacteria can convert calcium into calcium citrate and calcium lactate, which can help bones grow rapidly. 1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball.

Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height! 2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials.

However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid. 3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods are also high in phosphorus, and the optimal ratio of calcium to phosphorus for people is 2:

1. High phosphorus will promote the loss of calcium, so there is no scientific basis for thinking that form complements form. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect! 4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market.

If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must! 5. "Drink milk and drink pulp", that is, drink milk and drink soy milk.

Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids. Soy milk is rich in plant-based protein, and of course, when combined with milk, it has a better health effect.

The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct. Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption. Okay, very practical.