I m a driver, how to protect my waist or what to do that is good for my waist

Do more stretching exercises when you have time. Or ask a family member to help you pinch.

People who drive a vehicle will have different procedures of low back pain, backache, which is mainly due to the reason for sitting for a long time. When sitting, the waist is the most laborious, because all the strength of the upper body is on the waist. Therefore, it is very important for frequent drivers to learn to adjust the seat to the optimal comfort.

The results of the study showed that the driver's seat of the car is best positioned to protect the waist when the seat and backrest are tilted at about 100 degrees. How the driver protects his waist.

This is because when a person leans on the back of a chair tilted at 100 degrees, the body is slightly reclined, which is just in line with the natural curve of our waist slightly bent back, and at this time, the raised part of the lower back of the car seat is designed to reduce the pressure on the lower back of the car seat the most.

In life, many novice drivers like to straighten the back of the seat, thinking that sitting straight is better for their waist. But in fact, according to our waist curve, the lumbar spine is straight, and the pressure it bears is also the greatest, which is not good for the waist.

It is a good idea to check the back of your seat before driving today. If you are afraid that 100 degrees will not be easy to master, you can straighten the back of the chair first, and then let the headrest position of the chair tilt back a fist or so.

If you are going to drive a long distance, it is recommended to put a small cushion on the back, which can better protect your waist.

Twist your waist more, move more.

If you go out by car, generally speaking, if you continue to drive for about an hour, you will feel uncomfortable in your waist. The main cause of this discomfort is that when driving, you are in a sitting position, and you are basically unable to move your lower back. In the case of high concentration, it is obvious that the force on the waist is very heavy, and when the force on the waist is very heavy, the waist will be congested and uncomfortable.

It can be said that in the case of lumbar discomfort, the lumbar spine and cervical spine are in the same vein, and there will also be discomfort.

Therefore,If you want to protect your lumbar and cervical spine, the best thing to do is to try not to drive long distances. In other words, you have to run a long distance in desperation, and you have to get off at the service station halfway, move your waist a little, and don't drive continuously. In addition, if you want to protect your waist, you can use a lumbar pillow, and generally speaking, if your waist can be supported, it will be more comfortable when driving.

Lumbar pillowsGenerally speaking, don't choose a lumbar pillow that is too hard, of course, you can't choose too soft, just moderate hardness! When buying a lumbar pillow, you can choose a lumbar pillow with a massage function, a lumbar pillow with a massage function, generally speaking, it will release the soreness of the waist infinitely. Therefore, if possible, you can purchase a lumbar pillow with a massage function.

There are also some very cost-effective cars that come with lumbar pillows, and you have to learn how to use them. When driving, you have a lumbar pillow, even though it can relieve discomfort and make the waist feel less uncomfortable. However, it is still necessary to take a break and move in the middle of the way.

Choice of shoesMany women will choose to drive in high heels, which is actually a very inappropriate behavior. After knowing this, we have to understand one thing, that is, when driving, try to choose flat shoes, and try to choose comfortable shoes. When the feet and legs are in a straight line, it is safer and more comfortable to drive.

When driving, it is important to protect your lumbar spine, it is important to rest, it is important to have a lumbar pillow, and it is also important to wear flat shoes.

You can buy a backrest online, and be sure to keep your head up and chest up when driving. Don't keep slumping on the seat, otherwise your lumbar spine will get worse and worse, and you can also apply plasters. Or buy a belt.

You can put a thicker cushion and backrest when driving, and at the same time adjust the position of the seat to the most comfortable position, so as to protect your lumbar spine.

First of all, you can buy a waist pad and put it in the car, and then you can also ensure that you have a correct sitting posture, and secondly, after driving for a long time, you should also find a place to rest and get out of the car to move.

When driving, you can put a cushion on the back of your waist and neck, so that you can better protect your lumbar spine from injury.