How can you lose weight if your hands are fat? What to do if your hands are fat, how to lose weight?

Let's talk about the reason for hand fat first, hand fat is generally hand fat caused by fat accumulation in the finger area, how to make the hand thin, or try the following method of slimming the hand.

You can learn some thin hand exercises, ten fingers slowly grasp like the palm of the hand, and then release, 3 times a day, 20-30 seconds at a time, and leave the nails of the ring finger and little finger long and repaired, so that the hand can appear extremely slender.

A hand massage can also be performed, following the application of Hanana with the right hand with the thumb of the left hand, followed by the left hand with the right hand. In just a few minutes watching TV or playing **, massage from your wrist all the way to your fingers. Regular and constant massage can promote blood circulation and promote hand slimming.

Of course, you can also make an exercise plan, such as running, cycling, these simple actions can be tried, after all, exercise to slim down the whole body, hands will naturally be thin, usually you also have to pay more attention to the diet, eat less spicy and greasy things, fruits and vegetables must eat more.

Slimming hands is a long-term process that should be done gradually.

First of all, exercise more and exercise more.

Secondly, control your diet and don't eat greasy, indigestible things.

Try it. Shu Saidie.

Slimming hand cream, you can slim it!

In fact, it's not that you can't get thin if you have fat hands.

You just give your hands more exercise.

Multi-activity hands are smearing hanana on hands

It should be easy to get thinner this way.

Every girl wants her hands to be slender and slender, but for friends with fat hands, they need to be massaged regularly and persist for a long time to improve their hand lines and make their hands more slender. Let's introduce how to lose weight on hand fat, and friends who need this aspect can learn it through the following.

Hand exercise training can be easily done in your spare time. There are five main aspects of skills:

1. Massage the areas with a lot of hand fat appropriately. Use your spare time, such as watching TV, to massage your fingers. Start with the bottom of your fingers during massage. The movements should be gentle, but at the same time ensure a certain amount of strength.

2 Imitate the action of playing the piano, we know that when playing the piano, we will train our hands. Therefore, by imitating the action of playing the piano, the hands can be made more light and sensitive, and the palms and fingers can be expanded at the same time, and the effect of modifying the hands can also be achieved to a certain extent.

3. Raise your hand. When raising your hands, you should open your five fingers and raise your hands above your head. This training takes only a few minutes at a time, but it also requires a long period of persistence. We can do several sets of hand raising movements while doing yoga training.

4. Fist expansion. This is a relatively simple hand movement, and clenching your fists hard for three to five minutes a day can help improve the flexibility of your hands, so that your hands become soft and you can lose fat on your hands.

5. Relax your hands properly. It is also extremely important to pay attention to the relaxation of the hands while training. You can do this by placing your hands at elbow level and then relaxing your wrists so that your hands will naturally hang down, and repeating this can reduce the stiffness of your hands.

The above actions are simple and easy to operate, and are suitable for any time in normal times. If you can do it for a while, you'll have slender hands.

Hello dear, I'm glad to answer for you Fat hands Why are hands fat, the reason is that there is a lack of exercise in the hands, you can combine your hands and cross them every day, do 30 groups of two times If you like to exercise, you can hand wash dirty clothes, you can also whiten Drink more warm water every day, oh has the effect of **, don't use food, have ** effect, I hope to help you, I wish you a happy life.

1. In the first step, perform a pulling process on the fingers, as shown in the figure below.

2. The second step is to massage the fingers.

3. The third step is to massage the wrist, as shown in the figure below.

4. In the fourth step, cross your hands and rotate your wrist joints, as shown in the figure below. Repeat the above steps more than ten times a day to slim your fingers.

1. Massage your hands with the fingers of one hand while applying hand cream, starting with the back of your hand and gently drawing a spiral to the tips of your fingers. Then massage the finger seam up and down more than 10 times.

2. Usually do finger gymnastics such as finger flexion, or clench your fist for half a minute, and then open it vigorously, repeat the action repeatedly, and long-term persistence can make the fingers become slender.

3. Playing the piano for a long time can make the blood circulation in the hands and achieve the purpose of slimming the fingers.

The first is to maintain a happy mood, ** will generally be in a bad mood,

Girls know that the face needs to be exfoliated at a fixed time, so of course the hands also need to be exfoliated at a fixed time, a large part of the roughness and wrinkles of the fingers are due to the fact that there is too much dead skin on the fingers, and the finger cuticles formed by accumulation are too thick, so there is a phenomenon of rough fingers and wrinkles on the fingers, so to remove the finger exfoliation, you need to wash your hands with soap or wipe the egg whites on your hands, feel that the egg whites are a little dry on your hands, wash them off with warm water, and after washing your hands and drying them, you can apply * Hanana nourishes and moisturizes, and then massages it properly, which has a great effect on the thinning of the fingers.

Method 1: Massage the back of the hand to slim the fingers.

First, apply massage cream or hand cream to the back of the hand, and then start to rub the back of the two hands against each other, extending from the wrist to the tip of the finger, and at the same time carry out regular massage rubbing, back and forth 20 times, long-term friction through the back of the hand can also play an effective effect of slimming the fingers.

Method 2 for slimming fingers: Massage the joints to slim the fingers.

First of all, use the thumb and index finger to pull from the root of the finger to the direction of the fingertip, pay attention to pull until the end of the nail before letting go, and then repeat each finger 5-6 times, long-term doing this action can effectively promote blood circulation and help fat decomposition.

Method 3 for thin fingers: pinch and pull the joints to thin the fingers.

First of all, use the left hand to pull each finger of the thumb and index finger of the right hand from the tip of the finger, and then stay at the root of the nail, then press hard for 2 seconds, pay attention to each finger to repeat the action 5-6 times, after doing the right hand pinching action, do the left hand pinching and pulling action, 3 times a day.

Method 4 for thin fingers: wrap your fingers in plastic wrap.

First add 1 tablespoon of honey and a small amount of vinegar with 3 tablespoons of bath salts, then mix them together and stir well, mix into a blend, then apply it to your fingers and massage it for 5 minutes, then wash your hands with hot water, then wash it with cold water to shrink the pores, and finally wrap the fingers one by one with plastic wrap and tear them apart for a total of 15 minutes.

In addition, you can also do finger stretching exercises every day After soaking slightly in hot water, use your thumb and index finger to pull each finger of your other hand out from the fingertips, 3Stay near the base of your nail and press down firmly for 1-2 seconds, repeating 5-6 times for each finger.

Most of the causes of hand fat are fat accumulation, and the hands become fat.

How to get thin with fat hands.

If you want to slim your hands, you should first take care of your hands, wash your hands with warm water, and pay more attention to your daily life without doing too much work, eat a light diet, and strengthen exercise.

At the same time, you can also do simple actions such as raising your hand.

Five fingers, hands raised above the head, for a few minutes at a time.

In addition, in addition to leisure, you should also use some related products, such as Hanana, etc., which can relieve fat hands.

Stretch your fingers 100 times a day, remember not to move your wrists, you can learn a little piano and play some basic tunes.

If you do the above methods, your fingers will become slender and long.

It's good to have fat hands, why do you want to thin your hands.

Hold the handle and release it again, 3 sets of 50 reps.

Do regular hand exercises, such as grip strength exercises.

The methods for slimming fingers are: 1. Massage both hands when applying hand cream, use the fingers of one hand to massage the other hand, start from the back of the hand, gently draw a spiral until the tip of the fingers, then massage the fingers, massage up and down more than ten times, use the thumb of one hand, massage the palm of the other hand, from the palm of the hand to the elbow, draw a spiral massage. If the fingers are fat and stubby, you can massage the fingers in warm water, and follow the above action requirements, which can improve the blood circulation of the hands, and long-term persistence can achieve the purpose of slimming the fingers.

2. Usually do more finger flexion, finger gymnastics, or clench your fist for half a minute, and then open it vigorously, repeat the action repeatedly, and persist for a long time, which can make the fingers become slender. 3. Playing the piano for a long time can make the blood circulation in the hands and achieve the purpose of slimming the fingers. 4. Eat less salt and more fresh vegetables and fruits in your usual diet.