How to learn freestyle quickly and easily?

Practice the sense of water. Play more in the water, you can hold your breath, dive, roll, float, kick the wall and so on. Leg exercises.

For beginners, let's start with a 10,000-meter start. If you have skills in leg fighting, you should first look at ** and know what the correct leg play is, and then go to practice and practice it, and continue to move closer to the correct leg beating in practice. In practice, you must constantly think about summarizing and improving, it is best to have a waterproof camera like ant or gopro to ask a friend to help you record training**, and summarize and improve yourself.

Shoulder exercises. Shoulder swing is important for freestyle. The coordination of shoulders and legs, and the coordination of shoulders and hands, these two need to be practiced separately.

In fact, breaststroke is a swimming style that is easy to learn and difficult to master, although it is difficult to get started with freestyle, but after mastering the essentials, it is easier to reach the level of "proficiency". Float in the water, exhale, turn sideways, when floating, the arms are relaxed and stretched straight ahead, the waist and abdomen are tightened, the head enters the water, the bottom of the pool, the nose or mouth has been slowly exhaling, slowly exhale at the speed of spitting bubbles, until the legs sink, the head is careful not to move up and down, left and right, the arms can be relaxed into the water, but keep the arms straight, remember not to force, do not let the shoulders feel the arms stretching forward.

To learn freestyle simply and quickly, you can find a more professional person, because a professional person, he has his own requirements and limitations for your movements, for your body shape, he can show you the correct posture, but also help you to swim better, there is such a professional person, you will learn specially. For example, when we first come into contact with a thing, we are very ignorant, if there is a special professional around us, he will bring great convenience to our life, and they will personally preach this knowledge, so I think it is very necessary to have a professional person to help you in front of you.

If you want to learn freestyle easily and quickly, you have to know the basic movements of freestyle first, and then you find a few people who have a good relationship with you and tell you some technical movements, in fact, you still have to flutter yourself in freestyle, because different people will have some different ways, they will have their own methods, if you don't find your own methods, you will feel particularly difficult, but when you learn some of your own methods, You'll feel that everything is very simple.

First of all, you must make sure to go to the swimming pool to practice more, because this kind of practice still has to be more, just practice in the submersible, about the leg strokes, you can say bring a short leg, that is, the body is stretched straight and flat on the water, and then the hands are crossed towards the front thighs to drive the calves up and down, and the legs are forward, and it can also be said that the skater, generally it is to practice for a period of time will improve.

If you want to learn freestyle easily and quickly, first of all, you don't worry, keep it natural, and then find someone who is better at freestyle to practice with you, if someone takes care of you during this period, you will feel more at ease, and you have to learn to breathe and hold your breath, these are more important, and you must pay attention to the problem of your posture.

Swimming can be very relaxing, you can do some homework in advance when you go swimming, you can go to the Internet to check some more swimming**, more professional**, and then you can imitate more, and then you can apply it when swimming, because doing homework in advance is very helpful, and you can have a series of understanding of the sport of swimming, because as a beginner, we are inexperienced, Therefore, for some of the more defensive knowledge, we must understand, and then we must make ourselves better to learn these things.

Learn how to swim freestyle: Place your hands in the water halfway between the shoulder extension line and the center line of your torso, and insert your thumb into the water diagonally. After entering the water, continue forward, extending your arms, elbows, and shoulders forward.

Then with a stroke of his hands on his shoulder, he entered the water.

Freestyle is not a swimming style, but a competitive sport, and its competition system does not have high requirements for swimming style, while crawling is a swimming style with reasonable structure, low resistance, uniform speed, fast speed, and labor-saving speed. <>

Extended information: Freestyle, due to its reasonable movement structure, labor-saving, and low resistance, is currently the fastest swimming asana. The technical characteristics of freestyle are:

Lie on your back in the water with your head and shoulders slightly above the surface, and during swimming, roll your torso appropriately to the sides around the longitudinal axis of your body, alternating strokes with your arms to propel your body forward. After entering the water, the athlete's stroke trajectory is S-shaped, and the breathing and arm strokes are well coordinated. Inhale through the airflow on the sides of your head as you stroke vigorously with your arms.

If you want to learn freestyle, follow these steps:

1. Familiar with the water, at least dare to go into the water to hold your breath for more than 20 seconds, and then practice inhaling on the water and exhaling under the water, it is best to do it together until you can do it 30 times in a row. At the same time, practicing floating, that is, holding your breath to let your body float. (You can skip it if you know how to swim).

2. Sit on the shore and play legs, pay attention to the legs straight, but "straight but not stiff, thighs drive calves" is best to practice for 2 3 minutes each time.

3Find someone to lie on their stomach, and practice leg beating with their hands just pressed down to the shoulder.

4. Playing the leg on the board, this exercise is more tiring, but the basic, only when the leg is good in freestyle can you learn well. Generally, you can hit more than 25 meters of continuous legs.

5. Learn the movements of the hands, if you are a beginner, it is best to learn the straight arm, when you move the arm in the air, you can carry the hand on the shoulder, and the straight arm swings over, but you must row to the water underwater. When learning hands, you can learn one hand at a time, and it is best to imitate them on land.

6. At the end of the handrail with one hand, stroke with one hand, head in the water, and hit the leg at the same time. This exercise is the most important, and it should be practiced repeatedly, and one hand at a time. (Don't breathe at this point).

7 such as 6 exercises, but do not hold the board, only put your hands in front of you to practice.

8 such as 7 exercises, but rotate the two hands.

9 plus breathing, is to turn the head to inhale, be sure to pay attention to the timing of turning the head is to slide the hand under the face and start to turn the head. If you've already moved your hand to the back, it's too late to turn your head.

10 When you can swim up with straight arms and become proficient, you can slowly change to bent arm strokes, and someone has written it for you (that is, the action of getting out of the water, moving your arms, entering the water, and holding the water).

When swimming in freestyle, don't rush to go fast, but practice breathing first, count it as a preliminary success, and then, strengthen the frequency, maintain a good rhythm, and swim long distances for a period of time, that is, maintain a certain speed, so that your freestyle will make some progress after months of diary. But it is very important to have the foundation of breaststroke, if you don't have it, it will swim out like "four dislikes", that is:

Crossing the river swing "such a freestyle, swimming is quite lethal hehe!" The scene was quite spectacular. The swimming posture can be summarized as:

The posture is graceful and the movements are ugly.

I have always swam like this for long distances: 200 to 100 frogs are counted as a group, and 10 groups are swimmed. Then, you can swim 200 meters in a figure 8, or swim 50 meters in a strong sprint, and swim as much as you can.

After a year, you can get a small improvement in freestyle.

My personal summary is: exercise must endure hardships, to persevere, not "three days of fishing, two days of drying nets", especially swimming this kind of sport, needs, breathing, rhythm, frequency, relaxation, water sense.

When you swim in the water, the satin-like water caresses your body, the original purity of the heart is reflected in this moment.

If you're afraid of water, you still want to learn to swim Start by walking in the water - How to teach yourself freestyle - Chapter 1, Section 1.

Freestyle generally has to learn to hit the legs first, and when the legs are finished, you can use the float board to learn the one-arm stroke, and then the one-arm strokes are done, and then the freestyle double-arm strokes are practiced, and then cooperate with the freestyle legs to achieve the final swim!

There is someone to accompany you, or it is not easy to have an accident.

Comprehend the essentials, first train your legs, then practice your hands, the third is to practice your hands and feet, and finally add breathing and slowly experience.