What season is the best time to drink soup? What kind of soup is best for this season?

The best season to drink soup depends on personal preference and physical condition. Here are some soups that are suitable for different seasons:

1.In spring, you can choose some light and delicious soups, such as tofu soup, lotus seed white fungus soup, green vegetable tofu soup, etc., to help replenish nutrients and alleviate the symptoms of spring dryness.

2.In summer, you can choose some soups to clear away heat and relieve heat, such as winter melon soup, cucumber soup, mung bean soup, etc., to help cool down and relieve the discomfort of summer heat.

3.In autumn, you can choose some soups that nourish yin and moisturize dryness, such as stewed lotus root soup with pork ribs, lily lotus seed soup, white fungus and red date soup, etc., to help replenish water and relieve the symptoms of dryness in autumn.

4.In winter, you can choose some warm and nourishing soups, such as mutton soup, chicken soup, beef soup, etc., to help boost body heat, improve body immunity, and resist cold.

In short, choosing soups that are suitable for different seasons can better meet the needs of the body and achieve the effect of health preservation. At the same time, you should also choose the soup that suits you according to your physical condition and taste preferences.

The soup can be drunk all year round. And soup is best to drink in the summer.

Many people think that summer is hot, so they don't like to drink soup, and like to eat cold things, cold things, but this is actually wrong. There is a saying in Chinese medicine called "winter disease and summer treatment", many things that need winter nourishment should be placed in summer, and in summer, the heat and humidity are high, and it is necessary to drink hot soup to sweat and detoxify.

Suitable for cooking: lotus root pork rib soup. Preparation of lotus root pork rib soup:

Ingredients: 1 section of lotus root, 450 grams of pork ribs, 8 slices of ginger, 1 green onion, 3 grams of salt, 1 star anise, 1 ear of corn.

1. Prepare 1 section of lotus root, 450 grams of pork ribs, and 1 ear of corn.

2. Blanch the pork ribs, cook the pork ribs in a pot under cold water, add 4 slices of ginger, and half a spoon of cooking wine 20ml. Blanch the water for 5 minutes after boiling. Skim off the foam during the process.

3. Peel and wash the lotus root and cut it into small pieces, wash and cut the corn into small pieces, prepare two large sections of green onions, 4 slices of ginger and 1 star anise.

4. Put the corn into the bottom of the pressure cooker, add the green onions, ginger slices, and star anise.

5. Add lotus root.

6. Add the pork ribs.

7. Remove impurities from the soup from the pork ribs and add it to the pressure cooker. The soup is just over the ribs.

8. Close the lid, select "Soup", and press "Start" to start the pressure cooker.

9. At the end of the pressure cooker program, open the lid. Take out the green onion and ginger star anise, throw it away, add salt and chicken essence to taste.

10. Put on a plate and sprinkle some chopped chives to match the color. The light and delicious lotus root pork rib soup is ready!

The early spring is a bit dry, and the diet is generally hot and dry during the Spring Festival, so there should be more soup on the table. If you choose the main ingredient, the delicious taste can also make people drink a few more bowls, which is equivalent to drinking water in a different way and further solving the spring dryness. There are two special recommendations here, so you might as well drink more.

Experts from Huakang Hospital suggest that the general principle is that the metabolism in this season is slower than in other seasons, and the body is prone to fat accumulation, so you should not drink high-protein and high-fat soups.

Tea tree mushroom pork lean meat soup is better, with a strong fragrance, stomach and fat. Tea tree mushrooms are easy to buy in both the north and south, it is enough to prepare 60 grams, 500 grams of lean pork do not need to be cut whole and put into the pot of soup, 8 red dates, 2 3 slices of ginger, add 3000 ml of water, you can make soup.

Tea tree mushroom is rich in amino acids and various trace elements, can participate in the body's metabolism, after a winter, hot food to eat more, the internal environment just need to be adjusted.

It is said that early spring is a good time to nourish the liver, and soup naturally needs to nourish the liver, and pork liver soup is the first choice. Unlike the previous pork liver with green peppers, pepper leaves are recommended here.

Chili leaves are a recent vegetable, which can be stir-fried and made into soup, and has the effect of nourishing blood. Choose 350 grams of pepper leaves, 150 200 grams of pork liver, 2 3 slices of ginger. If you want the pork liver soup to be not fishy, marinate it before making the soup, mix and marinate with 1 spoon of corn starch, 1 spoon of raw oil, and 1 spoon of light soy sauce for 10 minutes, and put it.

Bring 1500ml of water to a boil. In order to ensure that the vitamins in the chili leaves are not destroyed, the chili leaves should be added when the soup is boiling, boil for a while, and then add the pork liver until cooked, and add an appropriate amount of salt and raw oil.

Radish pork ribs, radish duck Radish is a small ginseng, and it is almost winter, so you can start to make up for it. Ha ha.

Goji berry white fungus lotus seed soup, plus a red date, clear heat and detoxify, healthy health.

Old hen soup with mushrooms, black bean soup with pork skin, pork ribs stewed with corn and chicken stew with papaya.

Pork ribs and winter melon soup is good to clear away heat and relieve heat.

In this season, it is best to nourish the lungs and liver, and nourish the soup, as well as the qi. The weather is dry and easy to catch fire, and it is also easy to cough after catching a cold, so now you can make pear soup, watercress pork lung soup, papaya soup, and some lily pot sugar water is also good. Winter melon is a melon fruit in summer, and it is best not to eat it after the season.

Dry soup》 Ingredients: red dates, longan, chrysanthemum, lily, mung bean, wolfberry, white fungus, pear, lotus, rock sugar or honey Method: 1) Mung beans, lilies, lotus seeds, white fungus soaked in warm water 2) Cut the pear into pieces, and then put the other ingredients together in a clay pot and boil for an hour and a half, (if you like to eat sweet, you can also add some rock sugar or honey).

Beef bone and mushroom soup》 Ingredients: 500 grams of beef bones, 6 shiitake mushrooms, 2 carrots Accessories: 3 green onions, 3 slices of ginger, 2 coriander, 1 teaspoon of vinegar (5ml) 10 peppercorns, appropriate amount of salt Method:

1) Cut the beef bones into 5cm long pieces, wash them and set aside. Soak the shiitake mushrooms in warm water for 5 minutes and wash them. Peel and wash the carrots and cut into cubes 2) Put the beef bones into the soup pot and pour enough water to cover the beef bones at one time.

Once heated, skim off the scum and add the shiitake mushrooms, green onions, ginger slices and peppercorns. Add the vinegar, cover and simmer over medium heat for 2 hours 3) Add the carrot cubes, continue to simmer for 15 minutes, and add salt. Before serving, sprinkle in the coriander.

This season can be boiled to remove the soup, let's take a look at the carrot and horseshoe pork rib soup method:

Pork ribs, carrots, and water chestnut soup].

Ingredients: Carrots, water chestnuts, pork bones.

Cooking method] 1Soak the pork bones in water for 20 minutes to remove the blood from the bones.

2.Then put the pork bones in a pot and boil over high heat until the blood foam floats.

3.Blanched pork bones are washed with hot water and repeatedly until there is no blood foam.

4.Then put the pork bones in boiling water and continue to simmer. Some people like to eat which soup is white, but they don't know how to make it.

Here's a little trick, you just need to fry the pork bones slightly in oil until browned, then put them in boiling water to cook the soup, and the color of the soup will become as white as milk.

5.After the pork bones have been simmered for about 40 minutes, the carrots are sliced and the skin removed water chestnuts are simmered in the soup.

6.After simmering for about 20 minutes, the carrots will be soft and the soup will be sweet and delicious. So a sweet soup is complete.

Water chestnut is a relatively cold food because it grows in swamps and paddy fields. So it's perfect for adding it to soups or stir-fries like me. Try not to eat it raw, because eating it raw is not good for people with a weak spleen and stomach, and it is also easy to get parasites.

If you leave it for too long, after you peel the skin, you will find that the inside has deteriorated and the color has turned yellow, so don't eat it.

Winter melon and raw fish soup-

Ingredients: 500 grams of raw fish, 600 grams of winter melon, 60 grams of red adzuki beans, 20 grams of dates, 2 slices of ginger, appropriate amount of salt.

Method: 1. Wash the winter melon with the skin, cut it into pieces, soak the red adzuki beans 1 hour in advance, wash them, and wash the dates.

2. Clean the raw fish, boil the peanut oil and ginger slices in the pan, and fry the raw fish until golden brown.

3. Boil an appropriate amount of water, add all the above ingredients to boil, then change to a slow boil for 3 hours, add salt to taste.

Efficacy: Heat relieve, diuretic and laxative, normal heat.

02- Coconut Field Chicken Soup-

Ingredients: 500 grams of field chicken, 250 grams of pork ribs, 150 grams of coconut meat, 2 slices of ginger, appropriate amount of salt.

Method: 1. Peel and wash the chicken, chop it, and fly it.

2. Wash the pork ribs, chop them, and fly the water: Wash the coconut meat and cut it into pieces.

3. Put an appropriate amount of water into the pot, add the above ingredients after boiling, change to a slow pot for 2 hours after boiling, and add salt to taste.

Efficacy: Moisturizing the lungs and nourishing yin.

03- Sydney pork lung soup-

Ingredients: 500 grams of pig lungs, 250 grams of pear, 20 grams of Sichuan fritillary, appropriate amount of salt.

Method: 1. Wash the pear, cut the skin into pieces, remove the core, and wash the fritillary.

2. Wash the pig lungs, cut them into pieces, and fly water.

3. Put an appropriate amount of water into the pot, add the above ingredients after boiling, change to a slow pot for an hour after boiling, and add salt to taste.

Efficacy: Quench thirst.

Winter melon pork rib soup, loofah egg soup, are relatively cool.

In autumn and winter, it is best to drink some moist soup.

1. Yacon boiled lean meat soup (add ginger after all is cleaned and put into the pot for 2 hours) 2. Carrot and corn lean meat soup (same as above).

3. Watercress crucian carp soup (clean the fish first, fry until slightly yellow, then put the watercress and water pot).

Mung bean barley water.

Rock sugar, white fungus, red dates, winter melon soup.