What are the soups that are suitable for summer health

When it comes to making soup, it has to talk about the beautiful soup in Guangdong, Guangdong people because of the geographical location, so they especially like to make soup and drink soup, remember the favorite clam tofu soup at home, this soup is rich in calcium, iron, zinc, magnesium, etc., with heat and dampness, phlegm and dispersion, moistening the five organs, strengthening the spleen and stomach, curing red eyes, quenching thirst, increasing milk and other effects, and the cooking material is simple, convenient and time-saving. Method: 1. Soak the clams in light salt water with a few drops of vegetable oil and wash them.

Tofu is also soaked in lightly salted water for about ten minutes, cut into small pieces, and then let go of the water for a while, but it is also a personal preference. Slice the ginger and chop the green onion. 2. Put an appropriate amount of water in the pot, add ginger slices, and put clams; After the clams open their mouths, put in the tofu cubes, drop two drops of cooking wine, and add a few wolfberries (optional); Bring to a boil for a few minutes, season with salt, add pepper, and sprinkle chopped green onions.

Speaking of summer health soup, you must drink three-bean soup, especially on the hot and humid dog days, drinking some three-bean soup can not only lay the foundation for your healthy summer, but also lay the foundation for your health in the second half of the year! Mung beans, adzuki beans and black beans. Black beans have the function of tonifying the kidney, benefiting essence and clearing heat, mung beans have the effect of clearing heat, detoxifying and reducing heat, and red beans have the effect of clearing heat, diuresis and reducing swelling.

Eating three beans together is a good product for relieving heat, clearing heat, dispelling dampness, and preventing diseases. Three-bean soup can not only clear away heat and heatstroke, but also strengthen the spleen and promote dampness. Material:

20 grams of mung beans, red beans, and black beans, and an appropriate amount of rock sugar. Preparation: First, wash the beans and soak them in water for 1 hour; Then put the three beans into the pot, add an appropriate amount of water, boil over high heat, turn to low heat and cook slowly for 1 hour, after the beans bloom, put in rock sugar (brown sugar can be replaced by bad stomach) and continue to cook for 5 minutes.

Winter melon and red adzuki beans in raw fish soup, ingredients: 60 grams of red adzuki beans, 750 grams of winter melon, 2 raw fish, 150 grams of lean pork, 3 slices of ginger. Method:

1. Wash the red adzuki beans, wash the winter melon, cut the skin, wash the raw fish, slaughter and remove the scales and internal organs, and fry over low heat until slightly yellow. 2. Wash the lean pork and cut the whole piece without a knife. Put the ginger together in a clay pot and add 2500ml of water (about 10 bowls of water).

3. After boiling, change to a simmer for 2 and a half hours, add an appropriate amount of salt and oil. ‍‍

Let me tell you about the soup I drink in the summer. Red bean barley soup is a food with health effects, the main raw materials are red adzuki beans, barley, rock sugar, loss of appetite, sores, eczema, muscle and bone paralysis, edema have a certain effect. ‍‍

In summer, the weather is hot, pay attention to heat stroke, environment, diet, and drink more heatstroke prevention and cooling health soup is also one of the best ways to prevent heat stroke. Mung bean soup has the effects of clearing heat and detoxifying, quenching thirst and relieving heat, quenching thirst and strengthening the stomach, diluting water and reducing swelling. Mung beans are rich in nutrients, you can boil soup alone, you can mix lily, pumpkin, barley, kelp, boiled soup and drink the nutritional value is very high.

There is a lot of humidity here in Guangdong, so I often make some soup to remove moisture for my family to drink. I love kapok soup, the kapok that blooms in spring is very beautiful, and the fallen kapok is dried and used to make soup, which can detoxify, clear heat and dispel dampness. Barley is known as the "king of the world's grasses", easy to digest and absorb, and can also lower blood pressure, diuretic, antipyretic and dampness.

Material 1Prepare all the ingredients: 500 grams of pork bones, about 500 grams of 1 yam, 60 grams of barley, 10 grams of dried kapok, 1 piece of ginger; 2.

Boil water, put in the cleaned pork bones, put a little salt, cooking wine and blanch; 3.Kapok and barley are washed and soaked respectively, yam is peeled, cut into pieces, and ginger is shredded; 4.So the ingredients are put in the pot; 5.

Add an appropriate amount of water to the pot; 6.Cover and simmer for about 10 minutes; 7.The pressure valve is lowered to the original position, the lid is opened, the salt is mixed evenly, and it is completed.

In summer, the temperature is high and there is a lot of rain, which is prone to humidity and heat. At this time, it is most suitable to drink a bowl of health soup to clear away heat and dampness. Pork tongue soup with radish and lotus seeds, ingredients:

750 grams of radish, 50 grams of lotus seeds, 25 grams of seeds, 3 dates, 500 grams of pork tongue, 750 grams of pork bones. Method: 1. Wash the radish with the skin and cut it into medium pieces diagonally; Remove the lotus seeds, seeds, and dates, and soak them in water; 2. The pig tongue is scraped and cleaned repeatedly, cut into large pieces, and the pork bones are boiled in boiling water for a while to remove the blood, and the pork bones are cracked with the back of the knife after the water flies; 3. Put all the ingredients together in the pot and cook for 2 and a half hours, add an appropriate amount of salt and a small amount of oil to taste.

This amount can be used by 3 to 4 people. ‍‍

Cordyceps old turtle soup. Ingredients: an old turtle, appropriate amount of cordyceps.

Method: Wash the old turtle and cordyceps for later use; Put 5 bowls of cold boiled water in the stew pot, put the spare ingredients together and simmer for 3 hours; Season after simmering (in fact, just add an appropriate amount of salt). Efficacy:

Cordyceps sinensis is drunk together with old turtles, which has the effects of strengthening the spleen, calming the nerves, and whitening**, and is a suitable tonic in summer. My mom often cooks this soup, which is super healthy.

In summer, it is hot and sweating too much will take away the water and nutrients of the human body, so you can drink more mung bean soup and lotus root soup to supplement the nutrients lost by the human body, and play a role in clearing heat and relieving heat.

Lily mung bean soup

Mung bean soup is the best drink in summer, because mung beans can clear heat and detoxify, whether it is eating or replenishing water on weekdays, you can drink it directly. Mung beans are not easy to boil, so you can soak them in cold water for an hour or two before putting them in the pot, which can save electricity and firepower. Put the soaked mung beans in a pot, add an appropriate amount of water, boil over high heat, change to the porridge button and cook slowly, and keep boiling the mung beans, so that the nutrients of the mung beans can be fully integrated with the water.

When boiling mung bean soup, you can also add lily, which has the effect of moistening the lungs and relieving cough, clearing the heart and calming the qi. The combination of the two can calm down the heat and make it a delicious drink in summer.

Lotus root pork rib soup

Lotus root contains calcium, iron and other nutrients, and is the seasonal food in summer, which is most suitable for summer consumption. In summer, you sweat a lot, and there is a lot of nutrient loss, so eating more lotus root can replenish nutrients. Lotus root and pork ribs are made into soup together, while relieving greasyness, meat and vegetables are matched, and the nutrition is comprehensive, even if you have no appetite in summer, you can drink a big bowl.

Method: Clean the pork ribs, remove the blood foam, add water, pork ribs, cooking wine, green onion and ginger, Sichuan pepper, salt, light soy sauce to the pot, boil the water and simmer slowly. If you like to eat soft and rotten texture, you can put in the lotus root slices early, and if you like to eat crispy, you can put in the lotus root slices 20 minutes before turning off the heat.

Don't put too much seasoning in the soup in summer, the refreshing taste is more appetizing.

In addition to drinking more soup to clear heat and relieve heat, we should also pay attention to blowing cold wind and drinking cold drinks, and don't be too greedy for cold. Except for the days when the temperature is very high, try not to stay in an air-conditioned room for hours on end. Because it is easy to get sick because of the air conditioner for a long time, it is not easy to detoxify if you don't sweat in the sweaty season.

In addition, sorbet should also be eaten a little less, after all, eating and drinking soup can provide the nutrients needed by the body, and eating too much sorbet will empty your stomach and cannot replenish the lost nutrients.

In summer, you should eat more light food, don't eat too greasy, suitable for millet soup, pork rib soup, mung bean soup.

The weather is hot in summer, and it is easy to suffer from heat stroke, especially on dog days, so it is suitable to drink mung bean soup and fruit and vegetable soup in summer, which can help the human body to quench its thirst and is very suitable for summer.

Soak your feet in hot water for 30 minutes every night. You can drink more milk, go to bed early and get up early, don't stay up late, and drink 8 glasses of water a day. Cupping is an option.

You can drink mung bean soup, you can also choose red bean soup, or millet porridge, lily soup, winter melon kelp soup, lotus root soup, pork rib soup, white fungus lily soup, loofah soup.

Summer health soup - wolfberry head chicken bone grass pork bone soup

Ingredients: 50 grams of dried wolfberry, 50 grams of chicken bone grass, 200 grams of arrowroot, 20 grams of Yunling, 2 dates, 500 grams of pork bones, 2 slices of ginger, a little salt.

Method: Wash the dried wolfberry, chicken bone grass, Yunling and candied dates, peel and cut the kudzu into pieces, wash and cut the pork bones into pieces, and scoop them up in boiling water; Boil water and add all ingredients; After boiling on high heat, turn to low heat and simmer for an hour and a half; Season with salt and serve.

Efficacy: Cleanse the liver and eyes, clear away heat and dampness.

Summer health soup - old cucumber lentils and red bean pork rib soup

Ingredients: 1 old cucumber, 1 or 2 lentils and red adzuki beans, 1 pork rib, 1 small piece of tangerine peel, 2 slices of ginger.

Method: Wash the old cucumber and cut it into large pieces with the skin, and keep the melon kernels; After washing the lentils and red adzuki beans, soak them in water for half an hour, soak the tangerine peel in water to soften, and scrape off the white pulp; Wash the ribs and cut them into pieces, and scoop them up in boiling water; Pour an appropriate amount of water into a clay pot and bring to a boil, add all the ingredients to boil, turn to a simmer for an hour and a half, add salt to taste and drink.

Efficacy: Old cucumber clears away heat and quenches thirst and diuretic. Red adzuki beans urinate to remove edema, remove heat, quench thirst, quench alcohol, and relieve dampness. Lentils can strengthen the spleen and medium, remove dampness and heat. Pork ribs nourish qi and blood, and increase calcium.

Summer health soup - kapok barley pork bone soup

Ingredients: 50 grams of kapok, 20 grams of barley, 30 grams of lentils, 500 grams of pork bones, 1 corner of tangerine peel, 2 candied dates, 3 slices of ginger.

Method: Wash all things, cut the pork bones into boiling water; Put the appropriate amount. Pour water into the clay pot, boil and put the above ingredients in the pot for about 2 hours, add salt to taste.

Efficacy: Kapok has the effects of clearing heat and diuretic, detoxifying and dispelling heat and stopping bleeding. Barley has a sweet and slightly cold taste, which has the effects of reducing swelling with water, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug.

Summer health soup - cucumber preserved egg soup

Ingredients: 1 cucumber, 1 lead-free preserved egg, minced ginger, chopped green onion, a little salt.

Method: Peel the cucumber and cut it into pieces; Wash the preserved eggs and cut them into pieces for later use; Put oil in a pan, add minced ginger and preserved eggs after 7 is hot, and fry the preserved eggs until golden brown. Add the cucumber and stir-fry, add boiling water and bring to a boil over high heat.

Add salt to taste, and wait until the soup turns white. Sprinkle with chopped green onions to make it even more delicious.

Efficacy: Cucumber has the effect of clearing heat, quenching thirst and diuretic, while preserved eggs have the effect of detoxifying sores and acne, so this soup clears heat and detoxifies, and is suitable for summer health eating, but because the preserved eggs are too alkaline, they should not be eaten excessively.