What is the best soup to eat at noon in the summer and what is the best soup to drink in the summer?

1) Mung bean soup.

In summer, when pushing mung bean soup. Mung bean soup can clear away heat and detoxify, quench thirst and relieve heat, and is a traditional Chinese summer heat-relieving drink. In addition, a small amount of rock sugar can also be added to mung bean soup, which is more delicious.

2) Winter melon soup.

Winter melon is cold, can clear the stomach fire, nourish the stomach, reduce the amount of food consumed, and promote the conversion of the body into heat instead of fat. At the same time, winter melon has an anti-aging effect, and long-term consumption can keep ** white as jade, moist and smooth, and can maintain the body. Most importantly, winter melon also has a good effect of clearing heat and relieving heat.

Eating more winter melon in summer not only quenches thirst and heat, diuretic, but also avoids boils.

3) White fungus lily soup.

Tremella lily soup has the effect of nourishing yin, moistening the lungs, nourishing the skin, warming the stomach, long-term drinking of the white fungus lily soup, can achieve the effect of regulating the lungs, spleen and kidneys.

4) Winter melon and kelp soup.

Some people say that winter melon and kelp soup combines the dual effects of ****. Kelp can increase calcium and reduce sodium, which is conducive to the excretion of cholesterol, and winter melon can clear heat and relieve heat.

5) Fish head tofu soup.

Tofu is rich in protein and calcium, has the effect of clearing heat and moisturizing dryness, detoxifying and reducing blood lipids, fish head tofu has the effect of replenishing weakness and warming the spleen and stomach, it is recommended that you try to make fish head tofu soup when you try to make it a little lighter, the freshness of tofu and the freshness of fish will be fused together, very fresh.

6) Radish soup.

Radish soup is the first choice for health food in winter, but it is also good to drink radish soup in summer, as the saying goes, eat more radish and take less medicine. Radish has a strong function of qi, and can also relieve cough and phlegm, remove dryness and rejuvenate the body, cool and detoxify, and facilitate bowel and bowel movements.

7) Loofah soup.

The loofah is cold and sweet, and has the functions of cooling off the intestines, removing wind and phlegm, cooling blood and detoxifying, activating meridians, and removing blood stasis. Long-term consumption or rubbing the face with loofah liquid can also make people smooth and delicate, with anti-wrinkle and anti-inflammatory, prevention and elimination of acne and melanin deposition.

In summer, it is best to drink mung bean soup at noon to relieve the heat and cool down.

1. Natural White Tiger Soup: White Tiger Soup is a famous prescription in "Treatise on Typhoid Fever", which can clear away heat and generate energy, quench thirst and eliminate annoyance, and has outstanding effects. In addition to being free of fat and cholesterol, watermelon contains almost all kinds of nutrients required by the human body;

The taste is sweet and juicy, can clear heat and relieve heat, quench polydipsia, facilitate urination, detoxify alcohol, etc., it is a good fruit to clear heat and relieve heat in midsummer, and the effect is comparable to the white tiger soup, so the "Benjing Fengyuan" is called "natural white tiger soup". Watermelon is a natural soup given by nature to relieve the heat.

2. Sour plum soup: After the black plum is soaked, put rock sugar, honey, osmanthus or hawthorn and fry it together, and it becomes sour plum soup after it is chilled. Sour plum soup can eliminate food and harmony, disperse qi and stasis, quench thirst, converge lung qi, remove annoyance and calm the nerves, and is a soup that clears heat and relieves heat.

It is said that there are three sources of its gods: first of all, the sour plum soup has a long history, and the "Tugong plum fried" and "braised plum water" in the ancient books are a kind of ancient sour plum soup, which is full of ancient atmosphere, and the ancient is a god;

Secondly, sour plum soup is the imperial summer tea of the Qing Dynasty, it is the emperor's drink, the emperor is the Son of Heaven, the Son of Heaven is the god, and the soup of the god drink is of course the soup of the gods; The most important thing is that after the palace imperial sour plum soup "fell into the grass" folk, first the old north surname of the capital, and then the old and young men and women of the north and south of the river fell in love with the sour plum soup in the summer.

In a word, sour plum soup is a good drink to clear heat and relieve heat, which is more suitable for people with strong liver fire, which can not only calm down liver fire, nourish the liver, help spleen and stomach digestion, but also be a natural good drink to clear the throat and throat.

3. Mung bean soup: Mung bean has a sweet and cool taste, which can clear heat and detoxify, clear heat and invigorate qi, quench thirst and diuretic. People who work in a hot environment in the hot summer sweat a lot, lose a lot of water, and the electrolyte balance in the body is destroyed.

Cool mung bean soup should be a common heatstroke prevention and cooling soup at home. Moreover, in case of organophosphate pesticide poisoning, lead poisoning, drunkenness or taking the wrong medicine, you can first drink some mung bean soup to partially detoxify, and then find a doctor.

The best soup to drink in summer is sour plum soup.

Chilled sour plum soup, sweet and sour. The sour plum is also insect repellent, so it is very delicious.

In summer, it is best to have a bowl of iced sour plum soup every day to accompany me through this hot summer.

Eyebrow peas, lentils, red adzuki beans wash and soak for 1 hour, peel and wash the kudzu and cut into pieces, wash the pork bones, boil water, put them in the pot after washing, add all the ingredients to cook the soup, simmer for 1 hour and add salt to taste, and then eat.

The weather is hot in summer, and it is the season when humidity strikes, drinking a health soup has certain benefits for the body, red bean barley soup is the best choice in summer, barley can strengthen the spleen and stomach, relax the tendons and remove paralysis, clear heat and drain pus, red beans can nourish the blood and nourish the heart, go to dampness and reduce swelling, use red beans and barley to boil soup to drink, with the effect of clearing heat and detoxifying, to dampness, is a very good medicinal soup, the most suitable for drinking in summer.

Mung bean soup, white fungus soup, winter melon soup are all suitable for summer soup, not only have the effect of clearing heat and detoxifying, preventing heatstroke and cooling, but also have a certain conditioning effect on some diseases caused by heavy body moisture.

What soup is delicious in summer, the recommended is mung bean soup, because mung beans are of great help to the body to spend the hot summer. Some people boil mung bean soup in summer will be reddish, and then it will be boiled into mung bean paste soup, which is relatively helpful for strengthening the spleen and removing dampness. Summer is characterized by heat and humidity, and if you remove the heat and dampness in your body, boiling mung bean soup is very helpful for spending summer.

Therefore, boiling green mung bean soup can clear away heat and relieve heat well, if it is boiled for a long time and dark red, it can play a good role in strengthening the spleen and dehumidifying, and if you boil the soup or boil some mung bean soup in summer, it is delicious, and the health care effect will be relatively strong.

The first soup that is better after drinking it in summer is mung bean soup, because mung beans have a good effect of clearing heat and detoxifying, clearing the head, and drinking mung bean soup appropriately in the hot summer has a good benefit of clearing heat and relieving heat. The second soup is winter melon soup.

The sour plum soup and the sour plum soup in this one are made by ourselves with black plum, hawthorn, etc., and the taste is stronger than that sold outside. Drinking some sour plum soup before meals can play a very good appetizing role, and sour plum soup can relieve heat and fever, and it is also very refreshing and appetizing without cooling it in the refrigerator, so it is recommended to drink some sour plum soup. In addition, it is also a good choice to make some mung bean soup by yourself, which can play a very good role in cooling off.

What soup to drink in summer, it is best to drink more mung bean soup in summer. Clears away heat and relieves heat. And also to detoxify, drink more sour plum soup in summer. Drink more honeysuckle tea in the summer. There are a lot of soups to drink.

Even the four seasons are the hottest in summer, my favorite suitable mung bean soup, mung beans with lotus vegetables, lotus vegetables, white radish, carrot lily, I drink ginger tea together is very thirst-quenching, not easy to get sick.

In summer, you can drink more mung bean soup, winter melon soup, duck soup, etc., these soups are cool, have the effect of clearing heat and relieving heat, and you can drink these soups in hot weather.

Suggestion. 1. It is very beneficial to drink more water and soup in summer, most people have a poor appetite in summer, and drinking more soup can properly supplement nutrition.

2. Eat less and more meals in summer, avoid overeating, try to be light and delicious as much as possible, and eat some appetizers if you have a poor appetite.

Precautions. The weather is hot in summer, so it is very important to prevent heat stroke, try to go out in the morning and evening for exercise, drink plenty of water after exercise, be careful not to drink ice water, and not be too greedy for cold in summer.

In summer, it is best to drink soup that clears heat and fire, such as kelp winter melon soup, chrysanthemum leaf egg soup, mung bean soup, etc., all of which clear heat and remove fire.

In summer, if you want to quench your thirst, you can use mung beans to boil some mung bean soup to drink, which is cool and relieves the heat.

If it's at the dinner table, you can cook some loofah meat sliced soup, or winter melon and kelp pork rib soup. In the hot summer, it is suitable for consumption.

In summer, the weather is hot and dry, and you need to replenish water to replenish your vitality, so it is recommended that lily lotus root and pear soup can clear the heart and calm the nerves, and it is also good for the stomach. Bitter gourd soup. Bitter gourd can clear away heat and fire, and is rich in nutritional value.

If you want to make your body healthier and stronger, you should drink whole grain soup every day, whole grain soup is better for everyone's body, and drinking it every day is very helpful to your body.

In summer, you can eat more fresh vegetables, such as white fungus lotus seed soup, cashew nut lotus seed soup and mung bean soup.

In summer, white fungus lotus seed soup is the first choice, because white fungus, lotus seeds, water, rock sugar and other foods are very suitable for summer consumption. First of all, put the white fungus into the water to soak it, tear it into small pieces, add some water to the pot, and add the white fungus, lotus seeds and rock sugar to the pot together. And the water must be completely submerged before it can be simmered on low heat for six hours, by which time all the ingredients have softened, so we can eat them directly.

The first soup is mung bean soup, because mung beans have a good effect of clearing heat and detoxifying, clearing the head, and drinking mung bean soup properly in the hot summer has a good benefit of clearing heat and relieving heat.

The second soup is winter melon soup, because winter melon has a good effect of clearing urine and quenching thirst, so if you drink winter melon sugar properly in summer, it can play a good role in urinating and taking away calories.

The third soup is lotus leaf soup, because lotus leaves can cool and quench heat, quench thirst, and drink it properly in summer has a good benefit of relieving heat and dampness.

1. Winter melon soup: Ordinary winter melon has a very good effect on relieving heat and fever.

2. Straw mushroom soup: Straw mushroom is cold and sweet, contains vitamin C and protein, and has very high nutritional value.

3. Seaweed soup: Don't underestimate seaweed, an ordinary food, its effect of cooling off heat and clearing the heart is impressive. Seaweed soup can also regulate the body's acid-base balance, making it a good summer tonic.

4. Tomato soup: Tomatoes are high in various vitamins, sweet and sour, and are appetizers on the table.

Looking at flowers in the fog and looking at the moon in the water - seasonal soup: wolfberry candied date lotus root soup.

Ingredients: 1 lotus root, several Ejiao dates, a large piece of rock sugar, an appropriate amount of wolfberry, 1000 grams of water.

Production: 1Prepare the ingredients, wash and peel the lotus root and set aside.

2.Peel the lotus root and cut into slices.

3.Put water in the pot, add lotus root slices, and add Ejiao dates.

4.Then add the wolfberries, cover and bring to a boil over high heat, turn to low heat and cook for about 15-20 minutes.

5.Add a large piece of rock sugar before removing from the pan and turn off the heat. Stir until the caster sugar is dissolved and ready to serve.

Pumpkin and mung bean soup is recommended.

Although it doesn't look very beautiful, it quenches thirst and quenches the heat.

If you're frozen in the fridge, sometimes you come back and take a sip that feels great.

Hope to live upstairs.

I watched a channel that said mung bean soup is the best. Add a little salt because of the loss of sweat. Mung beans relieve the heat, which is the best in summer. But don't drink it every day. The family always said that they drank too much and had no strength.

Winter melon soup, pumpkin and mung bean soup, these are on fire.

Drink some fire, talk and so on.

1) Mung bean soup.

Mung beans are sweet and sexy. Cool, into the heart, stomach meridian, can clear the heat of the summer, dilution of water and dampness, can treat fever in the summer or conscious internal heat and various diseases injured by the heat. In summer, mung bean soup is often drunk, which can cool off the heat.

2. Vegetable soup.

All kinds of fresh vegetables contain a lot of alkaline substances and are easily soluble in the soup, often drink vegetable soup (all kinds of fresh vegetables alternately eat), can make the blood in the body in a normal alkaline state, maintain acid-base balance, prevent blood acidification, and can increase the intake of vitamins, minerals and fiber, which is of great benefit to human health.

3. Winter melon and barley kernel soup.

Take 50 grams of barley kernels and 500 grams of winter melon to cook and drink soup together, which can clear heat and relieve heat, strengthen the spleen and diuretic, dispel fire and detoxify, and is a good soup to eliminate summer and relieve heat.

4. Tomato and egg soup.

Tomatoes are sweet and sour, and rich in a variety of vitamins, can be eaten raw and cooked, are both fruits and vegetables, eggs not only contain high excellent protein, and the digestion and absorption rate is as high as 95% or more, is a good product to supplement protein. The two make soup, yellow and red, which is both beautiful and delicious, and is the most ideal tonic.

It is best to eat mung bean soup in summer to clear away heat and detoxify, and dispel heat.