How to practice Xingyi boxing, how to practice Xingyi boxing?

Xingyi boxing's strong waist and crotch force! It's an eye-opener! Rectification! Shake the spirit! Inch! It's all inside, take a closer look!

The tricks of Xingyi Quan are as follows:

1, beginner Xingyi boxing, split boxing is the only way, but also the most difficult to overcome the pass, compared to the other four boxing, split boxing is difficult to learn, hard to find. It is better to learn to split boxing in a fixed step, and the practice method of one step and one drill and one step is the most suitable. When stepping into a fist, the left fist should be drilled until the little finger is facing up and the big finger fist is facing down.

Hold your hands into a straight fist to better appreciate the strength of the diamond.

2. After twisting the wrist for a period of time, it is natural to add the practice method of wrapping the elbow, that is, when twisting the wrist, the elbow is also twisted to its own midline, and the left elbow is roughly facing the heart socket of the left diamond.

3. It is best for beginners to have 100 splits in the morning and evening every day, not too little, so as not to train the amount of training, but gradually increase it later, and increase to 500 in the morning and evening after half a year (500 is about more than an hour). After that, you can learn to collapse boxing.

4. It is not recommended to stand in the three-body pose at the beginning, and this door has never stood in the three-body pose for a long time, only in each split fist after the fixed stand for about a minute, and the personal opinion beginners do not have to be sticky. Don't think about what strength to send at the beginning, as long as you twist your wrist and wrap your elbow to get it right, you will naturally experience the strength of the splitting fist, and you can naturally exercise the strength.

5. Collapse fist, the old fist is called "one breath telescopic", telescopic is not simply two arms one stretch and one contraction, telescopic first in the shoulders, shoulder blades, back. The arms are naturally straightened into fists until they cannot be extended, and then the center of gravity of the body does not move, and the shoulders lean forward and sink. The probe and sink are carried out simultaneously, and the feeling that the arm is really like an arrow, and the arrow that cannot exert its own force is all dependent on the back of the shoulder to probe forward and sink the feeling.

6. Drill boxing is similar to half of the split boxing, in fact, it is not all half of the split boxing, the front wrist does not move when drilling the boxing, the elbow consciously enters the middle line of itself, and the wrist is turned out into a drill boxing, and you should be able to feel a little waist driven by the elbow at regular intervals.

7. The cannon fist is the most intense, the whole body moves together, the amount of exercise is the largest, so the heart strengthening effect is the best, the elbow of the left hand is best wider, and the feeling of stretching the arms must be there.

It is very hard to practice Xingyiquan.

I am an orthodox folk martial artist and never participate in any competitions. But I remember that when the master taught me to practice Xingyi, he first asked you to put on a push-up posture and not move, to see how long you could last.

Hold on for 5 minutes: people who don't have the strength to beat you won't hurt you.

Hold on for 10 minutes: If someone who is not strong will not be able to hurt you.

15 minutes: You're really ready to practice the Iron Cloth Shirt.

First pass the 5-minute level, and then practice the above routines.

I also insisted on it every day, and it took months to barely survive 5 minutes.

I think Xingyiquan is the most vicious Chinese martial art. Now, if a person is of average skill, as long as he is close to me at a reasonable distance, I promise to cripple you in a few tenths of a second. Of course, martial arts practitioners are the first in martial arts, you can hit people or kill people, but if you fight one and kill another, you will involve many people.

Your every move can make people disabled, and you will definitely have to compensate, so you will never put up a fight unless you have to.

Xingyi boxing's strong waist and crotch force! It's an eye-opener! Rectification! Shake the spirit! Inch! It's all inside, take a closer look!