How to practice dribbling for basketball novices! How to practice dribbling for basketball beginners

1. Dribble with your fingers, not the palm of your hand, but the part of your hand when dribbling. Because the palm is not sensitive enough, it is not possible to accurately dribble the height and direction of the center of gravity. The easiest way to detect the ball is to practice dribbling on a road where there are few people and vehicles.

If the palm of the hand is dirty. This means that the action is wrong.

2. When dribbling, try to be as close as possible, and keep your center of gravity low. You look at the dribbling of some of the top guards, it's like you're playing yo-yo, and you can put it in and out. Once you speed up the dribble, you may find that the ball is getting more and more out of your hand and difficult to control, so it is recommended that you slow down and gradually get used to the rhythm of the ball, and then slowly increase the speed of the dribble.

3. Don't look at the ball and dribble – it's too important. Dribbling is with the hands, not the eyes. Shoot your blazing gaze forward, and you will not only have to watch everything your opponent is moving in during the game, but also find out any gaps that your teammates may have in time to take on the responsibility of being a coach on the field.

To practice this, find a golfer standing a few steps in front of you, ask him to raise a few fingers at random and pretend to guard you, and then tell him how many they have lifted. Then ask him to swing freely in front of you, which will force you to look for your teammates and develop the right movements around your eyes.

4. Dribble with your eyes closed - more to train your ball sense.

5. Practice changing dribbling with both hands, and look straight ahead with your eyes.

Accelerating the dribble is also one of the basic movements, when you have reached a fairly smooth point on the spot, start to speed up the dribble, you can practice back and forth from one end line on one side of the court to the other end line, which will help you control the rhythm of the dribble.

Stepping Down DribblingThis trick is time-consuming, but it's very basic and important:

Dribble with your right hand about a distance between the left foot and the ball of your right foot in front of you, and after you change hands and dribble back and forth with both feet, the dribble accelerates. And always keep your eyes on what's going on in front of you, not on the ball or your feet. Dribbling the ball behind your back, if you're afraid of dribbling the ball around in your chest, it's easy to get copied.

You can use the dribble from behind, which greatly reduces your chances of making a fool of yourself.

The main point of this move is to hold the front edge of the ball and pull the ball back directly behind you, and open your left hand to prepare for the ball to continue to dribble back and forth behind your back.

Ball protection When it comes to protecting the ball, this is one of the necessary homework for big men, imagine that when a defender is blocking your right, the so-called ball protection is to use your body as a barrier, bend your knees, press your center of gravity down, and do a legal ball protection action with your non-ball-holding hand to protect the ball from being stolen.

Start with a simple step, not touching the ground, and hold the ball in both hands and wrap it between your legs.

Then skilled, the right hand slapped to the ground, through his own gear to the left hand, (that is, stepping down)...

It's silly to do these things at first, but the more you do them, the more comfortable they become.

Simply behind the back, first shoot the ball from behind you with your right hand as far as possible in the direction of the left side in front of you, and try to shoot it, but at first the left hand can't catch it.

But gradually it will get used to it.

These two movements are the basis for practicing all dribbling.

Then practice the front body in disguise, side lunges you know? The greater the amplitude of the disguised in front of the body, the more difficult it will be for the other party to let go.

Practice your hand's ability to stick to the ball, just like turning your wrist. , but not to the extent of a wrist turn.

These three movements have been practiced slowly, about half a year. Just spend a little bit of time playing ball every day.

The key is interest.

I can tell you that I can do all the hot sauce and other street ball moves, and I'm very skilled and beautiful. (Of course, my actual combat ability is very average due to my relatively weak shooting ability), in fact, this is how I practiced. The people who play the flowers don't show off at the beginning, but spend a long, long time behind the scenes, slowly groping for each action, repeating it constantly, no matter how they fail.

In about three years, you can become a top dribbling master!

But you must practice shooting! Absolutely important!

When you have free time, you should shoot the ball more often, raise your head and not look at the ball, or dribble around obstacles.

I didn't know how to dribble at first, so I just played on weekdays for entertainment; Later, before you know it, you will do it more often, and if you hit the ball more in your hand, you will be dribbled.

First of all. Situ.

Slap the ball. Practice until.

5 minutes. Shoot continuously without that.

Conceding a goal. Then dribble back and forth left and right.

The same. 5 minutes without dropping the ball.

And then. Running and racketing.

5 minutes without shooting.

Run left and right to dribble back and forth.

5 minutes without shooting.

Again. Crotch cross dribble.

Repeatedly. 5 minutes without dropping the ball.

At last. Participate in continuous crotch dribbling movements during running.

Repeated contact. Proficiency in the above movements during the competition.

Then you'll be able to practice advanced fancy dribbling and.

Streetball. At last. Master.

Of course it works, no matter how you practice, it will be more or less useful for dribbling.

But your method is too monotonous, and you should combine a number of different dribbling methods.

For example, dribbling under the crotch, changing hands left and right, dribbling behind the back, etc.

If you are a beginner, practice slowly, and once you have the ball, you can try to watch your shadow practice.

It's a pretty good way to see how you dribble and how you dribble, and if it's ugly, you can change it.

And if you don't understand, you can hi me!

Others copy, understand it, don't understand it, practice blindly, and the movements are deformed.

Dribbling (good ball sense, practice in the evening, when it's dark, or in the morning, when it's almost dawn) Passing (mastering chest passes, hitting the ground, one-handed passes).

Layups (changing hands to layups, sideways layups when the baseline cuts).

The three most basic movements.

Skillful, coupled with the experience of the competition, the organization is not a problem.

If you dribble well, you have to work on it first. Shoot the ball for more than two hours a day, and after ten days, you can dribble freely!

After practicing for half a year but not making any progress, go to the next superstar to teach you to play basketball series**.

If not, I think it has something to do with your basketball IQ.

It's a good way to dribble on this wall, practice with both hands at the same time!!

In fact, bad dribbling doesn't have to be a dead dribbling practice.

Sometimes, mental coordination is also very important, and you also need to have feelings, and I think you should practice the feeling of playing basketball first, and also exercise your fingers.

When dribbling, the palm of the hand should not touch the ball, and it is necessary to practice, and the left and right hands dribble each other, so that you can easily pull the ball with one hand and turn around.

The most important thing is your dribbling.

Rhythm. There are people.

Like heavy, some like light, some like low, some like high, find the right one.

The fingers are mainly used to pluck the ball, and the legs are mainly used.

One before and one after the other. Step down the low dribble, pay attention to the hand straight, but rely on the fingers to exert force, familiar with the back of the ball control.

Feel. Basketball is all about sticking to it and making a daily practice plan

1.Dribble 100 times with one hand (the right hand is finished.)

Left hand. The following one-handed dribbles are all done like this and will not be repeated. If the basketball court is empty, it is recommended to spare the basketball court for one lap).

2.One-handed. In front of you.

Dribble left and right. 3.Dribble back and forth with one hand.

Hands. Dribble in front of the body.

5.Crotch dribble.

6.Dribble with both hands behind your back.

7.Hands. Situ.

Dribble in a figure of eight.

Do more exercises related to body coordination.

If you have good coordination, your technology will improve greatly.

How to practice dribbling for beginners in basketball? Teach you a beginner's basketball practice!

You need to run with the ball.

How to dribble. Dribbling is quite important in basketball training or games, and it allows players to:

When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup.

However, it's also important not to dribble too much. If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster). You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble at a height higher than the waist.

This makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping. It is necessary to train both hands to be able to dribble proficiently.

Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first. Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed.

The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Learn how to dribble the ball in the American style.

Characteristics of the United States: Low dribbling. It's fast and fickle.

Posture (right hand step down): Do your own step down dribbling, and lower your center of gravity (is to bend the legs, not to bend over).

Note that the 1 4 points of the left forearm are attached to the side of the thigh of the hip. Be careful to stick to it! Practice this way.

Practice method: First stand upright, suddenly step down to dribble (4 times at a time) and then get up, so as a group, whether it is left or right, do 50 sets on each side every day. It's about the same for a week in a row.

In fact, the real step-down dribble is to dribble with your fingers almost without touching the ball with your palms! If you want to improve your dribbling speed, practice your finger strength.

Pull a few more newbies to play with you.

Or ask a few masters to teach you.

1. Hand restraint, not the palm of the hand, is the part of the hand when dribbling, because the palm is not sensitive enough, can not accurately dribble the height and direction of the center of gravity, the simplest way to detect, is to practice dribbling on the road with few people and vehicles, if the palm is dirty, it means that the action is wrong.

2. When dribbling, you should try to be as close as possible, and the center of gravity should be lowered, it is recommended that you slow down the speed, gradually get used to the rhythm of ball control, and then slowly speed up the speed of dribbling.

3. Don't look at the ball and dribble. To practice this, you can find a golfer standing a few steps in front of you, ask him to raise a few fingers at random and pretend to guard you, then tell him how many to lift, and then ask him to shake in front of you, which will force you to look for your teammates and develop the correct movement to see in all directions.

4. Dribble with your eyes closed - more to train your ball sense.

5. Practice changing the dribble with both hands, and the eyes are also looking straight ahead to accelerate the dribble, which is also one of the basic actions. Ball protection When it comes to protecting the ball, this is one of the necessary homework for big men, imagine that when a defender is blocking your right, the so-called ball protection is to use your body as a barrier, bend your knees, press your center of gravity down, and do a legal ball protection action with your non-ball-holding hand to protect the ball from being stolen.

If you want to dribble directly to the basket, then this idea will be your biggest stumbling block, and you will feel that playing basketball is very difficult, and you will even give up basketball.

Before practicing, the ball is a little more angry, so that the elasticity of the ball increases, start to dribble with both hands, look at the ball, dribble the ball within your control, open the five fingers of both hands, open palms, both hands at the same time to touch the ball, feel the feeling of touching the ball with your hands, whether the left hand touches the ball a little more, or the right hand touches the ball a little more, as much as possible to balance the two hands to touch the ball, in this process will slowly improve the feeling of ball control, gradually become proficient after the eyes do not look at the ball, but also according to the previous action to dribble, See if you can control your hands, and if you can control them, then continue to stretch the training.

The previous practice is because I have just come into contact with basketball, the hand is too unfamiliar with the ball, and the two hands do not know how to exert force when dribbling, so it will rely on the elasticity of the ball, and then the ball uses normal inflation volume, and the two hands dribble, at this time the eyes still do not look at the ball, carefully feel the impact of the ball on the ground and bounce up the opponent, at this time, the hand needs to fully press the ball, the ball will be dribbled to the side if there is a slight deviation, and gradually speed up, the faster the dribbling speed, the better, if you hear the "pop, pop, pop" very rhythmic dribbling sound, I think your sense of accomplishment also comes naturally.

Some people will say: what kind of two-handed dribbling is practiced in basketball, and the game is against the law. All I can say is "hehe", for those who laugh at 50 steps and laugh at 100 steps, don't pay attention to him, just continue your practice.

In fact, this exercise is very simple, sometimes it only takes two or three days to carry out the next practice, but it is important to remember that practicing basketball and building a building is a truth, and if you don't build a good foundation, you will still fail in the end. Someday you'll be going to beat the of the people who used to laugh at you on the pitch.