Is punctual sleep really that important?

<> punctual sleepy eyes are important and have many benefits for the body. The fast-paced life and the pressure of work and study have made staying up late a lifestyle for many people. No matter what major you study, no matter what industry you are in, it is the norm to start a new round of tasks at night and not go to bed until one or two o'clock.

Lack of sleep and irregular work and rest seem to be an inextricable dilemma. However, it is important to know that staying up late does not only cause us to have dark circles under our eyes and drowsiness during the day, it can cause serious consequences to all systems and organs of the body.

It's really important, but what I might recommend more is to go to bed early and wake up early. The most important thing is to go to bed early, because going to bed early is generally adjusted for about a week, and getting up early is natural.

Personal experience, after staying up late for a long time, the whole person is in a very poor state, and then the most obvious benefits of going to bed early and getting up early on time are: 1Becomes soft and shiny; 2.

Be energetic and in a good mood every day; 3.Memory and concentration have improved a lot. (But that's just my personal feelings, and it may be different) (execution also requires courage, e.g., I'm staying up late again now, sad).

It's really important to go to bed on time and on time.

First of all, you can develop good living habits and make yourself more self-disciplined.

Then it is good for your health to go to bed on time, so that the body can adapt to this time, and adequate sleep is the guarantee of health.

I got it; Punctual and punctual sleep time is really important. If after 21 o'clock in the evening. If you can't sleep.

Sleep will be greatly reduced, and it is not good for physical health. So it's really important to sleep on time. It plays a vital role in the health of the body.

Adequate sleep is essential to keep your body healthy. If you can't sleep in the middle of the night. Physical health causes great harm.

It can also cause dark circles. Problems with elevated blood pressure. Over, thank you for your question!

Thank you!

I'll come: punctual sleep is really important, because sleep time is also particular, if you can't sleep after 21 o'clock at night, you don't want to sleep in the second half of the night, more than 23 o'clock to sleep, will make people uncertain, sleep will not be steady, sleep in the second half of the night can not sleep steadily, because from the perspective of health, after 12 o'clock in the second half of the night to four o'clock, this time is the time to nourish the lungs, this time is not a good rest, the health of the state is also greatly reduced, In the end, it will also cause dark circles under the eyes, so it is very important to have a regular sleep time, and it is also good for your health. Done, thank you for your question, hope, thank you!

Punctual sleep is really important, because our internal organs generally start to detoxify around 11 o'clock and enter a state of rest, especially the liver detoxification function, only when we go to sleep state, the liver can detoxify.

Punctual sleep is very important for the health of the body, but now few people do it, especially staying up late, well, basically many people now have the situation of staying up late, which will lead to sub-health if it is used for a long time, it will definitely cause some organs of the body than how the liver. Overburdening causes health problems, health problems.

It's really important to get a good night's sleep on time and it's guaranteed for you. Be healthy and keep you energized the next day.

Punctuality, sleep is really very important, he can develop a regular routine and rest habits, and at the same time let your body circulate according to a certain rhythm, which can improve your immunity and enhance your sleep quality.

Is punctual sleep really that important?I don't think it's that important, you just need to go to bed at an approximate time, for example, go to bed around 11 o'clock every day and wake up around 7 o'clock in the morning, I think this is a good sleep time. So it's not necessary to be punctual and punctual, but it's necessary to go to bed roughly at that point in time.

Of course, it's important to be on time and on time. Rest at this time every day, and your body will be very energetic. You don't feel sleepy when you wake up in the morning. I don't get tired when I work.

It's very important to me, I used to like to stay up late, always chasing dramas and scrolling Weibo, and I didn't feel anything when I got up in the morning. But it turns out that I have a lot of thick hair, and I haven't cherished my hair since I stayed up late, and now my hairline has receded. Secondly, staying up late will really cause acne, and the endocrine disorder of girls is very serious, which causes me to have a lot of acne on my chin and small rashes I don't like to go down.

After that, I started to go to bed early and get up early, basically started to lose my hair, my face was not oily, and the acne began to get better. Really don't stay up late and go to bed on time. There are so many benefits.

Scientific sleep is crucial to the physiological activity of our body at a certain point in the day. The body starts to secrete melatonin at 9 p.m., which gives us the urge to sleep, and we sleep the deepest at 1-2 a.m. Blood pressure starts to rise after 6:30 a.m., and melatonin production stops at 7:30 a.m., which is the right time to wake up.

In addition to the sleep demand after 11 p.m., we also have two peaks during the day: 1-3 p.m. and 5-7 p.m. That's why do you feel sleepy at noon, and some people want to doze off in the evening.

Healthy sleep duration is 6-8 hours.

It is very important to go to bed on time, people should ensure adequate sleep, if the lack of sleep will cause more sleepiness during the day, lack of energy, can not complete the work better, lack of sleep can also make people easy to age fast, easy to wrinkles and a series of problems, so you must go to bed on time.

Is it really that important to go to bed on time? Oh, yes! Go to bed on time and on time. for good health. It has a big effect. Staying up late often will not be good for the body. So. Going to bed early and waking up early is the most important thing.

Sleep is neither a mistake in human evolution, nor a short break in a busy schedule; To be precise, sleep and waking life coexist, and both are indispensable.

So sleep is very important to us, just like the need for water and food. It is an indispensable part of human life, occupying one-third of the time of human life.

Is it important for us to go to bed on time?

People all over the world know that if you eat a balanced diet, have a regular schedule and rest, and insist on exercising, you can live a long and healthy life and cure all diseases, so you say that it is not important to go to bed on time?

But does it matter? Who is there to read Xiaowei's article and not stay up late? If you don't stay up late, raise your hand, is the TV series not good or the game is not fun? Or is the work not saturated enough?

It is really important to sleep on time and on time, because people should rest at a certain time in the busy day, so don't stay up late, staying up late is too harmful to the body, and causing other diseases and endocrine disorders in the human body, and there is no spirit, so sleep is health and health care.

Sleep is really important. But be careful not to stay up late. It doesn't have to be punctual to bed. Just before 11 o'clock. It's okay to be able to fall asleep. Staying up late is not good for your body. It's easy to get sick after a long time.

Getting a good night's sleep on time is really important for the body. There is a biological clock in the human body, and irregular sleep is to destroy the biological clock. Staying up late often can also cause endocrine system disorders, which can affect people's health

Sleep is really important, especially for women, punctual sleep is equivalent to beauty sleep, which can make people radiant** It will be good, of course, the mental state is good, and the body is good, so you must ensure enough sleep.

Punctual sleep is indeed very important for people, he will remind you not to stay up too late, and develop a good living habits, to ensure that your sleep will let your brain and ** get full rest, so that the body will become healthy and increase resistance, so it is really a lot of benefits to sleep on time.

Punctual sleep is a good sleep habit and a fixed rule. It conforms to the circulation and metabolism of the human body, conforms to the body's biological clock, and is fully relaxed, which is conducive to the body's repair of cells. It is very important to stay energetic and have a punctual sleep.

Sleeping on time is really so important, going to bed before 11 p.m. is conducive to liver detoxification, ensuring adequate sleep, and good health.

Of course, it is very important, and it is very good for your body to develop such a habit of rest. If we sleep normally, everything is normal. Sleep is the greatest benefit of a person, and it is also the time for the body to recover.

Yes, it's really important to get to bed on time. He can normalize his body's biological clock, make his body healthy, energetic, and better engaged in work ......Wait a minute. That's why it's important.

It is really important to sleep on time, it can make people's biological clock normal, not metabolic disorders, and make people's brains work regularly.