Basic requirements for volleyball return 10

Basic Actions of Receiving Serves:

1. First of all, take a low-handed posture to catch the ball, and lower the posture as low as possible.

2. Keep your eyes on the ball, move quickly, and catch the ball head-on.

3. Keep your elbows straight and close together, and press your wrists down.

4. Tilt your feet slightly forward in the direction of the incoming ball, catch the ball with the feeling of the whole body, and use the knee to rise to drive the traction force of the whole body to make the ball pop up, and keep the elbow straight as much as possible from before receiving the ball to the end of the ball, so that you can easily control the direction of the ball.

1) Receiving a strong serve: The characteristics of a strong serve are high strength, fast speed, and strong ball rotation, but the ball track is relatively fixed and easy to judge. When receiving this kind of ball, aim at the incoming ball, quickly lower the center of gravity of the body, and keep still with your arm under the ball, so that the ball bounces on its own.

If the point of impact is low, you can also use the wrist to hit the ball.

2) Catching the ball: The characteristics of the ball are that the flight speed is fast, it does not rotate, and the flight track is erratic, so it is difficult to judge the landing point of the ball when receiving the ball. When receiving this kind of ball, you must first judge the landing point of the incoming ball, move quickly to take the position, aim at the incoming ball, and actively stretch out your arm to insert the ball under the ball to hit the ball.

When hitting the ball, it is necessary to cooperate with the whole body coordination force of kicking the ground, lifting the shoulder, and sending the arm to hit the ball out.

3) Sidespin ball: The characteristic of sidespin ball is that the flight track of the ball is arc, and the landing point is biased to the side of the rotation direction. When receiving this kind of ball, you should move quickly, align the incoming ball, lean your center of gravity on the side of the ball that rotates and fly, and use your forearm to control the direction of rotation of the ball.

If you receive the ball on the left side, you should lean to the right side and the right arm to intercept the flight path of the ball to the right side and control the direction of the ball.

4) Catch the high lob ball: The high lob is characterized by a high arc, the ball falls vertically from the air, and the speed is fast. When receiving this kind of ball, you must first judge the landing point of the ball, stretch your arms forward, wait for the ball to fall between the chest and abdomen, and then receive it, and the hitting point should not be too low.

When hitting the ball, the arm action should be appropriate, and the ball should be hit out mainly by the ball's own strength.

The five-man receiving position is the most basic and commonly used formation. It requires that except for a setter in the front row or a player in the back row who is ready to make a setter and does not receive the ball, the remaining five players on the court have the task of receiving the ball. Due to the large number of people participating in the receiving of the serve and the small range of movement, there are many ways to use this kind of positioning, which is one of the most basic standing methods of receiving the serve.

Four-person receiving position formation tactical specificationsThe four-person receiving position is also one of the receiving formations, and it is also the most basic and commonly used receiving formation.

Depending on the position of the player, there are three basic ways to stand:

The standing position method inserted by the number player.

The standing position method inserted by the number player.

The standing position method inserted by the number player.

Receiving the serve is the so-called one-pass.

There are 6 players in volleyball, of which 2 are setters, 2 are negative attackers, and 2 are main attackers.

When receiving the serve, the order of the front row from left to right is: main attack, negative attack, and setter.

The order of the back row from left to right is: negative attack, main attack, setter.

When receiving the serve, keep your center of gravity as close to the ground as possible, your legs slightly width apart from front to back and back, and your heels slightly raised (ready to receive the ball), and keep your eyes on the opponent's serving player until you are staring at the ball. Always be ready to catch the ball with both hands, and don't patronize yourself while receiving the ball, even if the ball is towards your teammates. You should also keep an eye on the ball, if your teammates don't catch it.

can be remedied even if it is remedied.

If you have a trick to catch the ball in the back row, you can judge it out of bounds when you are one step away from the back line of the court in the back row, and you can judge the ball out of bounds when you receive the serve

Arms straight, feet can not stand dead, it is best to have a slight judgment at the moment of the opponent's serve, standing dead is taboo, knees slightly bent before receiving the ball, control the strength of the ball to the third position, that is, the setter, ready for the offense, if there are tactics, you can follow the tactics to receive a pass, to be optimistic about the position of the setter, the main attack and the secondary attack, so that the setter can comfortably do the ball, in this way, there is basically no problem.

It is to try to pass the ball to the position of the setter within the three-meter line, and the ball should be high, but not too high, which is conducive to the setter to organize a tactical attack.

Sports Education League Youth Volleyball Sports Skill Level Standard Serve Return.

1.Serve with a front hand.

Prepare for the position Facing the net, open your feet in front of you, your left foot in front, your knees slightly bent, your upper body leaning forward slightly, and your center of gravity on the back foot, left.

Hold the ball in front of your abdomen.

Toss the ball With your left hand, gently lift the ball in front of you to the right side, about high from your hand.

20cm with the right arm straight and swinging back.

Hitting the ball With the power of the right foot, the weight of the body moves to the front foot by swinging the ball forward with the right hand. Hit the lower back of the ball with the full palm or fist in front of the abdomen. When the hand touches the ball, the fingers and wrists are tense and the hand is straight. After hitting the ball, the center of gravity moves forward as the stroke is made.

2.Serve with a side underhand.

This serve is easy to learn, but the ball speed is slow, the power is small, and the aggression is high, making it suitable for beginners.

1) Preparation posture: Before serving, the left side is facing the net, the feet are open, the left foot is in front, the knees are slightly bent, the upper body is leaning forward, the center of gravity is biased to the back foot, the left hand is in front of the abdomen, and the right arm is naturally drooping.

2) Throwing the ball: Throw the ball smoothly in front of the body on the right side with the left hand, about a ball more than a ball away from the hand.

3) While throwing the ball, straighten your right arm and swing backwards with the shoulder joint as the axis. When hitting the ball, kick the ground with your right leg, move your weight forward with the forward swing of your right hand, and hit the lower back of the ball with the base of your palm in front of your abdomen. The center of gravity moves forward with the stroke and quickly enters the game.

Prepare posture: Stand naturally, hold the ball in front of your abdomen with one or both hands, and pay attention to the situation on the court.

Throwing the ball: Throw the ball high above the right shoulder while taking the first step in the run-up, and land on the run-up line, the height and distance should be in line with the personal characteristics, and the highest hit ball in the jump shall prevail. The moment the ball is thrown out of the hand, fingers and wrists can be added to make the ball rotate in the air.

Then, take the second step, swing your arms naturally, keep your eyes on the ball, and finally take a big step with your right foot, swing your arms in an arc at your side, and quickly keep up with your left foot, and jump up on your knees to take your body into the air.

Shot: After taking off, bend your abdomen more so that your body is arched backwards. The right arm is raised at the elbow and the palm is naturally open.

When the body is at the highest point, swing the arm forward with a violent abdominal tuck and shoulder lift, and hit the back, middle and lower part of the ball with the whole palm at the highest point where the arm is straightened, and the hitting point should not be forward. When you touch the ball, your palm fills the ball, and you actively bend your wrist to push the roll, so that the ball spins forward quickly. After hitting the ball, the body can fly with the ball and fall into the field, and pay attention to balance when landing to prevent injury.

You can also use a jump serve over the net without a run. (Left-handers are the opposite).

The basic requirements for volleyball to receive the serve are that the soles of the feet should be straight, the center of gravity should be sinking, the body should lean forward slightly, the shoulders should be clamped but the arms should not be too stiff, and the stupid ants should try to pass the ball to the position of the setter within the three-meter line, and the ball should be high, but not too high, which is conducive to the setter to organize tactical attacks. Volleyball is one of the ball games, the rectangular side of the court is buried, with high nets in the middle, and the two sides of the game (six players on each side) occupy one side of the court, and the players hit the ball from the net with their hands to the limbs. The ball used in volleyball is made of sheepskin or artificial leather, and the rubber is made of gall, and the size is similar to that of a football.

1. First of all, take a low-handed posture to catch the ball, and lower the posture as low as possible.

2. Keep your eyes on the ball, move quickly, and catch the ball head-on.

3. Keep your elbows straight and close together, and press your wrists down.

4. Slightly tilt the foot forward in the direction of the incoming ball, catch the ball with the feeling of the whole body, and use the knee to rise to drive the traction force of the whole body to make the ball pop up, and keep the elbow straight from the time before receiving the ball to the end of the ball, so that you can easily control the direction of the ball.

Volleyball catches, serves to:

When receiving the serve correctly, the center of gravity of the body should be appropriately lowered, and the chest and abdomen should be tucked in. Try to put the ball in your arms as much as possible (the closer the ball is to your body) to increase its stability.

The position of the cushion ball should be correct, the two hands should be easily held, the wrists should be pressed down, the two palms should be tightened, the two forearms should be tightly flattened, the two elbow joints should be fully straightened, and the medial radius plane cushion ball should be about 10 cm above the wrist joint of the forearm.

Technical essentials, accurate judgment must first accurately judge the left and right direction of the opponent's serve, the size of the power, the speed of the speed, the distance between the front and back, and then quickly move the foot to the direction of the incoming ball to take the initiative to receive the ball, accurate judgment is an important part of receiving the serve.

Generally speaking, the force of the cushion ball is inversely proportional to the force of the incoming ball and directly proportional to the distance of the cushion ball. Reasonable force according to the priority of the opponent's serve is the key to ensuring the quality of the return.

If the opponent's serve is urgent and heavy, it is necessary to give less strength when receiving the serve, and the arm is scattered back when cushioning the ball, plus the coordination of the chest and abdomen, so that the ball is cushioned and cushioned. If the opponent's serve is light and floating, it is necessary to increase the strength appropriately when receiving the serve, plus the arm raising action to give the ball a counterattack.