When it comes to the season change, how can children who are prone to illness be prevented?

1. Exercise more.

I don't know if I found it, children who love sports and those who don't love sports have really different physical fitness. Take my son as an example, my son likes sports very much, he has to go out for a run almost every day, and he has to go out for an hour to ride a bicycle at night, and he is a child who is less than 4 years old, and our little brother upstairs is 4 years old, he doesn't like to run, walk or anything like that since he was a child, so he is always sick, and the doctor also recommends going out for a walk, but he doesn't like it.

Taking children out to the park and exercising in less crowded places can promote the development of children's bones and muscles, and their resistance will naturally rise.

2. Good hygiene habits.

Whether at home or on the go, be sure to pay more attention to your baby's hygiene, and older children must wash their hands more at home.

Baby's toys should also be disinfected more to avoid bacteria directly entering the child's mouth, nose and eyes from hands and toys, resulting in illness.

3. Get enough sleep.

Children who don't get enough sleep can have many problems, such as growth and development.

Adequate sleep can not only allow children to develop well in their sleep, but also improve their immunity.

In the south, how to prevent children from getting sick when the season changes?

First of all, we must ensure that children develop good living habits such as washing hands before and after meals, not drinking raw water, and not eating raw and cold food.

The next step is to strictly prevent "disease from the mouth". When preparing food for children, parents must ensure that their children's diet is green, healthy and nutritionally balanced. Children must be allowed to use more high-protein, high-vitamin foods, such as beans, meat, eggs, various green leafy vegetables, etc., so that children's nutrition should be balanced.

Be sure to hydrate your child in a timely manner. Adequate hydration can effectively promote your child's metabolism and help your child strengthen his or her immunity. The weather is hot, and sometimes the child comes back from a hurry, but at this time, do not let the child drink ice water, because the child is very susceptible to cold, and cause diarrhea, colds and other diseases.

Reducing the infectivity of seasonal diseases is also a good way to prevent diseases from the roots. Parents should minimize the number of times they take their children out, avoid going to crowded public places, wash their hands in time when they get home, and ventilate their homes in time. Prevention is only temporary, and improving children's resistance is the way to do it once and for all.

In order to reduce the number of sick children, it is fundamentally necessary to have a strong body, and it is very important for children to exercise appropriately. For children who are growing their bodies, skipping rope, jogging, basketball, and swimming are all good options. More exercise will help strengthen your child's physique.

However, when taking your child out for exercise, you must pay attention to adding or removing clothes for your child in time to avoid your child getting sick and catching a cold due to sweating. Even if the child is really sick, parents should not be too nervous, in a sense, "sick" is actually conducive to the enhancement and improvement of the child's immunity.

When it comes to the season change, children who are prone to illness can do the following to prevent the occurrence of diseases.

1. Pay attention to food hygiene.

First of all, eat a balanced diet. You can give your baby a little more milk and eggs to supplement the protein needed by the body, such as fish and chicken. Vegetables should also be eaten by the baby to ensure the vitamins that the body needs.

In spring, due to the dry weather, you can give your baby more warm and nourishing food. Secondly, let the baby drink more water, speed up the metabolism, be sure to drink plain water, do not give the baby a drink.

2. Open the windows for ventilation often when playing at home.

Here, there are two main points to pay attention to, the first is the ventilation problem in the home, many mothers will not open the window because of the cold weather, this is not correct, you must properly ventilate the home. The second is to pay attention to the hygiene situation at home and do a good job of disinfection.

3. Get enough sleep.

Parents should provide a comfortable sleeping environment for their babies, in addition to parents paying attention to their own work and rest time, second-child families should also pay attention not to let the two babies affect each other. When sleeping, make sure that the room is quiet, but also pay attention to the light should not be too strong.

4. The most important point is to carry out appropriate physical exercise to enhance physical fitness.

Parents usually take the baby out for more activities, which can also enhance the baby's resistance, more contact with the outside world, when the baby faces germs, the resistance is not so weak, but do not go out when the flu is more frequent, this must be cautious.

It is easy to get sick because of poor resistance, it is recommended to drink more water, which can promote metabolism and help resistance, and now it is an eventful time, it is recommended to give children a special water cup. My own family is using the Peppa Pig series thermos mug for his own use, to reduce the way of transmission.

When they are old and prone to illness, children should pay attention to keeping warm, then eat and drink well, sleep well, rest, maintain good health, strengthen physical exercise, and improve resistance.

Ensure that the indoor air is fresh and ventilated frequently;

Ensure that children have balanced nutrition, eat more fruits and vegetables, and eat less snacks to prevent malnutrition;

Exercise outdoors appropriately to improve the body's immunity;

When adults have a cold, try not to have too much intimacy with your child to prevent your child from being infected.

My child used to let him drink more water during the change of seasons, and there is no specific medicine to prevent this thing, and drinking water is still very effective. Recommend you Taifu high Peppa Pig series of thermos mugs, genuine Peppa, children should like it.

Let your child exercise more, and you should also take more supplements that can improve immunity.

Keep warm in advance, such as winter medicine, cold prevention medicine and other standing medicines, pay more attention to vitamin supplements, and strengthen exercise.

During the change of seasons, children are very prone to colds, and parents are also recommended. When we want to prevent our children from catching colds, we must dress our children more often, and don't let them know about some places where there are more people. If there are more people, we must let the child wear a mask, which is also conducive to the child's physical and mental health.

If you want to avoid your child from catching a cold, then we must treat your child in the right way, and usually observe whether the child is uncomfortable. If the child is not very comfortable, we can also choose to give the child to drink more hot water, and then let the child do some exercise regularly, which can also effectively improve the child's immunity and resistance, and make the child's body feel more comfortable. We can't let children develop a bad habit of picky eating, we must let children eat more vegetables and fruits to improve children's body immunity and resistance.

If children are often picky eaters, then their bodies will definitely have certain accidents.

In the process of educating children, we should also let them realize that it is wrong to eat some junk food at will, and we should not give children too many snacks. And when the season changes, you must avoid your child from communicating and communicating with strangers. Be sure to wear a mask when your child goes out, which will also help your child resist some viruses.

When you find that your child's body is a little uncomfortable, you can choose to give your child some rock sugar pear, or give your child some brown sugar ginger water. In this way, it will also help the child resist the wind and cold, and can make the child's body more comfortable and healthy. I hope that parents can pay attention to this situation, which can also be effective to avoid children from catching colds.

1. Balanced nutrition.

During the change of seasons, give your baby more milk, soy products, fish, meat and other high-protein diets. Supplement more corn, whole wheat bread, millet, black rice and other whole grains to prevent constipation in autumn. Fiber-rich foods such as spinach, radish, carrots, celery, cauliflower, etc., should also be increased.

In short, it is necessary to match meat and vegetables, thick and thin, and achieve a balanced diet to reduce the incidence of autumn disease.

2. Do not eat cold drinks.

Traditional Chinese medicine believes that "cold hurts the spleen". Even babies with good physique can't eat cold drinks every day. In addition to limiting cold drinks, it is best to leave drinks and yogurt from the refrigerator at room temperature for 15 minutes before consumption.

3. Be sure to prevent fire.

During the change of seasons, the weather is very dry, therefore, if you want to take care of the baby's health, then, the prevention of fire is also called a very important thing, during the change of season, you must give the baby less to eat some hot food, high calories and fried food is also certain can not be used.

4. Eat more foods that nourish yin and lungs.

If it is the change of seasons in summer and autumn, then, it is necessary to give the baby to eat more food that nourishes the lungs, because autumn is a dry season with a relatively dry climate, therefore, it is also very important to give the baby more food that nourishes the yin and lungs, and the food that nourishes the lungs is: radish, lotus root, pumpkin, lotus seed, white fungus, longan, black sesame, red dates, walnuts, honey, persimmon, pear, apple, water chestnut, etc.

Babies are prone to illness during the spring and autumn seasons, and parents should pay special attention to their children's diet and clothing. Paying attention to the nutrients in your child's diet can improve your child's resistance.

During this period, we must pay attention to keeping warm, eat more fresh fruits and vegetables, need proper exercise, improve the body's immunity, and drink more water.

If you want to prevent it, you must do it, increase or decrease clothes in time, drink more water when you are good, enhance physical exercise, and eat more fruits and vegetables.

1. To enhance children's resistance and disease resistance, the diet should be balanced as much as possible, try to eat more foods rich in protein, vitamins, trace elements, etc., and also supplement some fresh vegetables and fruits, so that children's nutritional elements are more diversified, so as to ensure the supply of children's nutrition, and enhance children's resistance and immunity.

It is also necessary to let the child exercise properly and enhance the child's physique, which can also enhance the resistance and increase the ability to resist diseases.

2. In terms of nursing, we should take good care of the child, and the main attention is to pay attention to the increase or decrease of regret clothes for the child, not to wear too thin, not too much, to prevent the child from catching a cold.

3. Try not to go to noisy places with poor air circulation, because there will be more viruses in these places, which is easy to cause cross-infection, and do not let children contact other adults with colds.

In the south, babies are prone to illness during the change of seasons, and it is necessary to improve the body's resistance, only in this way can the body ensure health, and strive to do the following.

1. Parents should take their babies outdoors to exercise. We live in a large environment with bacteria, in order to enhance the baby's resistance, parents should take him out to exercise, bask in the sun, and increase the chance of contact between the baby and various bacteria in nature. In this way, the bacterial environment of his body will slowly be in a balanced state, the body's resistance to bacteria will also be enhanced, and the probability of getting sick will be reduced a lot.

2. Let the baby have enough sleep time. Ensuring that the baby has a good sleep quality can not only make him more energetic during the day, but also important is that good sleep can help the body's various functions recover quickly, increase the number of beneficial cells in the baby's body, and help the immune system to better establish, thereby enhancing the body's resistance to external germs. Therefore, the mother should not disturb the baby when he is sleeping, and create a comfortable sleeping environment for him, so that his body can be healthier.

3. Choose a nutritious milk powder suitable for your baby. Milk powder has a lot of nutrients, which can provide good help for the growth of the baby. However, some babies are allergic, or do not absorb lactose, so the mother should choose the appropriate and nutritious milk powder for him according to the baby's physique, so that he can fully absorb the nutrients and enhance his own immunity.

Summary: To improve the baby's physical resistance, parents should work the child's diet, sleep, exercise, usually parents create good physical health conditions for the baby, and the prisal difference is the key to keeping the baby away from the disease.

Good hygiene habits are common.

Children should wash their hands before and after meals, and take children to more closed and crowded places on weekdays to prevent contact with viruses and bacteria from the outside world and get infected; In addition, when you return home from outside, your clothes may also be infected with germs, so it is recommended that parents change not only their own outer clothes but also their baby's outer clothes when they return home.

Take your child for a flu shot.

Autumn and winter are the seasons with a high incidence of influenza, so it is best for parents to take their children to get vaccinated against the flu, which is the most effective and direct way to prevent the feeling of flu and the most direct way to prevent the feeling of flu.

Take good care of your baby**.

Winter is dry, so the chance of problems in children will also increase, and it is necessary to do a good job of nursing to avoid itching, allergies and eczema. How to care for it? It is recommended that parents help their children apply some body lotion to moisturize after bathing and face, and do not bathe their children too often.

Do not hold your child too tightly and get sick easily.

If the baby is dressed too much and covered too tightly, it will not only cause constipation, but also be prone to eczema and colds, and may also lead to the dreaded heat cover syndrome!

Take a bath in winter to prevent catching a cold.

Bathing a child in winter is a headache for many mothers, because the baby is easy to catch a cold when taking a bath, so if there are conditions, parents can buy some electric heaters to turn on when the baby is bathing, so that the bathroom is warmer and will not be cold to the baby.