What to do about ligament injuries and how to recover from ligament injuries?

It should be treated by a specialist, who points out that once the ligament is injured, even if it is the first injury, it should be treated by a specialist.

Soft tissue injury: soft tissue refers to the human body's **, subcutaneous tissue, muscles, tendons, ligaments, joint capsule, synovial sac, nerves, blood vessels, etc. When these tissues are subjected to external forces, they develop functional or structural abnormalities, which is called soft tissue injury.

It is divided into acute injury and chronic injury. Acute injuries are divided into sprains, contusions, and strains. Chronic injuries are called strain injuries.

The clinical manifestations are pain, dysfunction, muscle spasm, joint stiffness, atrophy of the joint capsule, muscle atrophy, neuromuscular adhesions, deformities, etc. Complications that may occur after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, amyotrophy caused by nutritional disorders, joint instability due to ligament laxity, traumatic arthritis, periarticular ossification, intra-articular loose bodies, etc.

**: bruises, soft tissue injuries (sprains, strains, contusions, bruises): directly use traditional Chinese medicine to apply to the outside of the bone**, it is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, achieve the purpose, and is safe and reliable, and the conditions should be preferred.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

It depends on the extent of your injury! Generally, if the doctor asks you to go home and rest, it should not be serious. Just recuperate, pay attention to avoid re-injury to the ligament, if there is congestion, you also need to take some blood circulation and anti-inflammatory drugs, and pay attention to the medicated oil wipe and rest when the energy elevates the affected limb!

It's not like bones, which need to be immobilized, so you have to go to the hospital to get some medicine and then rest in bed.

Ligament injury is actually a rupture of part of the ligament fiber, everyone has the ability to repair themselves, and most places ligament damage can grow. For example, the sprain of the ankle joint, such as the sprain of the medial and external collateral ligament of the knee joint, generally gives the ligament a good growth environment after fixation, and it can repair itself, and there is generally no problem. However, there are indeed some ligaments with great tension, and the broken end will retract after being broken, and the broken end will be separated after retraction, and it will never grow again, such as the coracoclavicular ligament and the anterior and posterior cruciate ligament of the knee joint.

Because after these ligaments are damaged, the joints will be severely unstable, and even dislocated and subluxation will occur, and surgery is often required**. The most important method of surgery** is to transplant a tendon to replace a ruptured tendon to maintain joint stability. Transplantation is also classified as autologous tendon transplantation, allogeneic tendon, or artificial tendon, all of which can be selected.

In fact, it is recommended that the autologous tendon is better, and it will be cheaper on the **.

First, the severity of the ligament injury needs to be determined first, so as to determine the positive ** plan. For example, if the ligament is completely ruptured, it is necessary to actively undergo surgical repair and reconstruction to restore the normal anatomy to promote rapid repair of the ligament.

Second, during the period, it is necessary to pay strict attention to rest and protection immobilization, which is the best condition for the patient's ligament recovery. If the local swelling is severe, it is necessary to elevate the affected limb as much as possible to facilitate venous return and reduce swelling. Topical use of some plasters to promote blood circulation and eliminate blood stasis, oral non-steroidal anti-inflammatory and analgesic drugs and blood circulation and blood stasis removal drugs can be carried out**.

Third, when the joint is relatively stable in the later stage, it is necessary to scald to strengthen the flexion and extension activities of the joint to restore the normal function of the patient.

Recovery after ligament injury**: 1. It is necessary to limit activities and strengthen the functional exercise of limbs. 2. Static flexion and extension of early muscles.

3. Oral blood circulation and blood stasis removal drugs and swelling and pain relief drugs. 4. Limb muscle massage. Limb muscles can atrophy after ligament injury, and strengthening exercises can promote recovery.

When the ligament is strained, you must rest more, and you should not be too tired during this time, and you must do some functional training. , usually due to trauma or ligament damage due to poor posture. After ligament injury, local capillaries will rupture and bleed, causing local swelling and pain; After injury, local immobilization is required to protect the damaged ligament and prevent re-injury; Ligament immobilization is mainly done by casting; Ice is recommended for 24 to 48 hours to reduce local swelling; After 48 hours, a warm compress is applied to promote blood circulation; If the cricoid ligament injury is not taken seriously, it will cause the ligaments around the joint to relax, leading to joint instability and repeated sprains.

First of all, it is necessary to strictly carry out external fixation with brace or plaster cast, and it is necessary to apply some blood-activating and non-steroidal anti-inflammatory and analgesic drugs**, and then for the swelling is more severe, it is necessary to elevate the affected limb, which is conducive to venous return and swelling. Then there is the need to regain muscle strength by contracting the muscles, and it is perfectly fine to prepare for the return to normal function in the future.

If you have a ligament injury, you need a break to recover, don't rush it, exercise every day, step by step, don't use too much force.

First of all, go to a regular hospital to take an X-ray to determine that it is a ligament injury, and then find a professional surgeon or orthopedic surgeon for acupuncture, physiotherapy, hot compress, and massage, which can effectively restore the ligament function.

If you are not injured, you must recuperate, and you must come with some drugs to relieve and repair, so it is very important to take bed rest after recognizing your body, and you can't do strenuous exercise.

To recover quickly after a ligament injury, you must first rest well, and secondly, exercise well.

In the early stage, passive methods such as passive flexion and extension, rotation and stretching within the range of motion of the joint are used to combine massage with better results. It is usually given after the swelling has cleared and the pain has been reduced, which can better reduce and loosen the adhesions. In the later stage, the functional activities of the joints are actively carried out.

Hello, ligaments are tissues that connect two bones. There are two most common types of ligament strains: ligament strains on the outside of the ankle joint, which is what we usually call crooked feet; and ligament strains in the knee joint (detailed in the Knee Pain section later).

Swelling and bruising can occur at the site of a ligament strain, and the best way to get a ligament strain is to do the following immediately after the strain:

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint2Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

It's not serious, and under normal circumstances, it's okay to rest for a few days.

It is best to go to the hospital for a simple care, which does not cost a few dollars, but it is more troublesome. Be responsible for your own body, though.

Chronic injury of ligaments is a strain, so it is recommended that you should not exercise vigorously, pay attention to wearing comfortable shoes, and pay attention to protection, which can increase nutrition appropriately and promote repair.

Hello! Depending on what you have said, if you are not sure about your current symptoms and the location of the injury, it is best to take an MRI to confirm the diagnosis. Mild injuries require local immobilization, and symptomatic acupuncture, cupping, external application of traditional Chinese medicine, moxibustion, physiotherapy, etc., combined with drugs to promote blood circulation and eliminate blood stasis, anti-inflammatory and analgesic, ligament tears need to be surgically repaired.

Warm compresses or massages with a warm washcloth to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding. In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain.

After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

The symptoms of muscle injury are related to the degree of muscle strain. If the injury is subtle, the symptoms are mild; If the muscle fibers are completely broken, the disease is more severe. It usually presents with pain, local swelling, muscle tension or cramping, marked tenderness, and hard to the touch.

The pain is worse when the injured muscle is actively contracted or passively lengthened. In severe muscle strain, when the muscle fibers are broken, the injured person often feels or hears the breaking sound, followed by local swelling, subcutaneous hemorrhage, impaired limb movement, and feels a depression or abnormal expansion at both ends of the fracture. When re-participating in training after a muscle strain, it is necessary to take it step by step, do not rush it, and strengthen local protection to prevent re-strain.

The specific time depends on the individual's physique, and you can exercise it appropriately.

Traditional Chinese medicine believes that ligament strain is caused by external force, resulting in musculoskeletal injury, blood stasis, hematoma and pain, disharmony of qi and blood, blockage of meridians and even damage to organs. Therefore, it is fundamentally to invigorate blood and eliminate blood stasis.

External conditioning Hua's bone prescription is mainly based on blood circulation and blood stasis, using the principle of human meridian conduction, so that the drug can quickly reach the affected area, which can open up the blood veins and promote blood circulation in a short time, and then remove blood stasis in the affected area, repair damaged joints and soft tissues; At the same time, it can also enhance the vitality of muscle cells and improve the physiological defense ability of the body.

Exercise in moderation. Don't get tired and don't exercise.

Do a good job of protection. For example, wear knee pads and wrist pads when exercising.

Eat more foods that contain plant proteins and vitamins.

Ligaments are injured and calcium needs to be replaced. Protein. B vitamins and other nutrients.

And avoid strenuous exercise. It hurts on rainy days because of moisture. If necessary, Huashi Bone Square can be used externally to ensure the effect.

Take care to keep the affected area dry. Warm.

**Pay attention to your eating habits, don't overwork yourself when you rest, just pay attention to it.

Eat less hair and drink more water.

Ankle joint injury involves the ligament, if the ligament is completely ruptured by surgery, the ligament is partially torn in general Western medicine has no good medicine, good way, it is best to use the folk bone injury soft tissue injury bone san external application, it can promote the local tissue exudate as soon as possible absorption, rapid pain relief, eliminate swelling. After the swelling has subsided, the ankle can be immobilized with tape or bandage for 1 week. Prevent ligament relaxation, make sprain fully recovered, and effectively prevent the occurrence of sequelae.

Ligament strains are generally acute, and once this happens, it is necessary to stop the activity immediately and apply cold water or ice to stop bleeding and reduce swelling. A three-week rest period is also required during the early stage of pain, combined with topical Chinese medicine, Hua Bone Formula to reduce inflammation and pain, and promote the recovery of surrounding tissues.

After 24 hours of ligament strain, when bleeding stops in the affected area, ice can be applied to reduce blood circulation in the swollen area and prevent blood vessel necrosis. At the same time, it is also necessary to apply Panax notoginseng blood ointment with the help of traditional Chinese medicine**, which can eliminate swelling and pain and promote ligament healing.

Diet: Wash the fresh Panax notoginseng leaves, boil a pot of boiling water, put the leaves in the water, then lay an egg in the soup, put the eggs in a bowl after they are cooked, and then take the leaves, eggs and soup together.