How to recover from a ligament strain as quickly as possible, and how to treat a ligament strain to

Hot compress, and then apply some activating oil, safflower oil and the like to invigorate blood and dissolve stasis. The exam is coming up the day after tomorrow....It's a bit of a hassle.

First of all, stop exercising, apply a cold compress first, and then apply a warm compress after 24 hours. It can be used externally for ligament bone prescriptions. It has a certain effect on the ** of the injury.

When applying a hot compress, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.

The recovery period after a ligament injury generally takes 3 to 6 weeks, and initial rest is the best**, and if the symptoms are not relieved, it is recommended to go to an orthopaedic hospital.

Dietary principles: 1. In general, soft tissue injuries have the phenomenon of qi stagnation and blood stasis, and you can choose to eat foods that have the effects of qi and blood activation, blood stasis and pain relief, such as.

Three. 7. Green onions, orange peel, roses, crabs, rape, aunts, eggplants, hawthorns, etc. However, it must be noted that if there is still bleeding, it should not be used.

2. If the injury is long, and there are many deficiency syndromes, it is advisable to choose foods that nourish the liver and kidney, such as grapes, black beans, pork, mutton, rabbit meat, etc.

3. Natural high-quality plant protein + vitamin C + calcium and magnesium tablets will form collagen to help you accelerate recovery. Avoid eating ginger, use Western medicine with caution, and do not recommend too much activity.

Ligament Injury Dietary Contraindications:

1. In general, soft tissue injuries have the phenomenon of qi stagnation and blood stasis, so you can choose to eat foods that have the effects of qi and blood activation, blood stasis and pain relief, such as.

Three. 7. Green onions, orange peel, roses, crabs, rape, aunts, eggplants, hawthorns, etc. However, it must be noted that if there is still bleeding, it should not be used.

2. If the injury is long, and there are many false syndromes, it is advisable to choose foods that nourish the liver and kidney, such as grapes, black beans, chicken, beef, pork, mutton, rabbit, etc.

If it's not a good idea to just recuperate at home, you can use [华. Clan. Bone patch] is attached to the affected area, so that he can get better faster, ligament strain is different from other diseases, if the early ** is not good, it is easy to cause habitual strain, Hua.

Clan. The bone prescription is pasted with drugs that invigorate blood and remove blood stasis, which penetrates directly to the damaged part through **, will not waste drugs, non-toxic***, just wipe the affected area with ginger before use, and paste it.

Terminate the exercise: When the user's ligament is strained, be sure to stop the exercise as soon as possible, and do not cause a second injury because of continuing the exercise. This must be borne in mind.

Cold compress: When the user has ligament strain, in addition to paying attention to timely rest, should also pay attention to the timely use of ice, especially for some patients with redness, swelling and pain, at this time taking ice can effectively relieve redness, swelling and pain, mainly because ice can effectively reduce the temperature of the surface, reduce blood circulation, and prevent the swelling from continuing to expand.

Compression diagnosis and treatment: Once a ligament injury is found, a bandage or other method should be used to compress the injured part immediately, the main purpose of which is to reduce bleeding, bruising and other conditions, so as to help the user reduce the discomfort symptoms.

What is a ligament strain?

During exercise, the joint movement is beyond the normal physiological range, resulting in a strain, partial or complete rupture of the ligaments around the joint, which is called joint ligament sprain.

Pathological features of ligament strains.

The most common areas for joint ligament sprains are in the knees, fingers and ankles.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage.

It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Recovery methods for ligament strain.

Activity should be stopped immediately after an acute injury to reduce bleeding.

Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding.

Then cover with a bandage and compress the bandage to prevent swelling.

If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the site of the injury has stopped, at which point a warm towel can be compressed.

or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.

In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

Diet: Natural high-quality plant protein Vitamin C calcium and magnesium tablets will form collagen to help you speed up recovery.

Avoid eating rooster, beef and ginger, and use Western medicine with caution. Too much activity is not recommended.

Ligament strains are clinically characterized by local swelling, tenderness, or joint instability, which worsens when pulled in a violent direction. **Instability or traumatic arthritis may occur if it is not done properly. Ligaments are dense fibrous connective bundles or membranes that connect adjacent bones or cartilage of joints, and are woven from elastic fibers and collagen fibers.

It can also be combined with Fahrenheit's bone-square° patch to reduce inflammation and relieve pain and promote the recovery of surrounding tissues.

Prevent ligament damage.

To avoid ligament injuries in daily life and sports, the first thing to do is to avoid movements that are too strenuous and difficult. Ligament damage is caused by sudden strenuous exercise, especially when doing fall-prone movements, knee valgus or ankle valgus caused by unsteady standing, etc., resulting in knee ligament or ankle ligament injury.

There is no quick way to strain ligaments, you need to recover slowly, one is to pay attention to rest and not to force the second strain, the second is to apply painkiller ointment or painkiller coatings, sprays to relieve pain, and the third is to insist on hot compresses for 20 to 30 minutes every day.

I played skateboard splitting, strained my knee, couldn't walk for a month, my legs couldn't be straightened, the plaster didn't work, and then rubbing the zodiac was good, **pain rubbing**, dry and poured on, each time I wiped for half an hour, two or three days to stop the pain, I was able to straighten and walk.

A friend of mine also used the kind of sticker you said, and he also strained, and then he was well conditioned. For best results, use as per course. There is no home remedy for this injury, at most it is to strengthen nutritional supplementation.

It is recommended not to use home remedies, the Qing Dynasty is dead, still believe in home remedies? It is recommended that you go to the hospital to consult a doctor!!

After ligament strain, the main reason is that the ligament is edema, bruising and continuous interruption, so if you want the ligament to recover quickly, you must first create conditions for the ligament recovery, that is, to avoid excessive activity at the strain site, so as to stretch the injured ligament, resulting in the slowdown of the ligament recovery, and then it depends on the degree of ligament injury.

If there is an obvious tear and rupture of the ligament, it will lead to the relaxation of the ligament and the broken end cannot be combined after the rupture, which will also affect the recovery of the ligament. In this case, it is necessary to restore the integrity and continuity of the ligament through surgery**, and create conditions for the recovery of the ligament, so how to recover quickly after ligament strain.

If the integrity and continuity of the ligament exist, the main thing is to keep warm and rest, avoid repeated stretching of the ligament site, and if it is a tear and rupture, it must be repaired by surgery to recover relatively quickly.

Overloaded. If you want to rest, at least don't run, rest for a while, cover it with a hot towel, rub it with safflower oil, or spray it with Yunnan Baiyao spray, and then sit there and move it. Time is hard to say.

A warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. At the same time, the ligament bone can be applied externally. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy.

Once a ligament injury is detected, a bandage or other method should be applied to the injured area immediately, mainly to reduce bleeding, bruising and other conditions, so as to help you reduce the discomfort.

This is due to the wear and tear of the knee cartilage caused by your excessive extreme sports.

It is best to reduce walking, and then use some topical bone-setting wine to reduce swelling and relieve pain, rub twice a day, wipe in the morning and evening, and can not be used at noon, this is the method of my doctor here.

How do you recover from a strained ligament? I think the ligament is strained, so you can walk less so that the strained part can recover sooner. Generally, if you didn't exercise before, sudden exercise means a little strain.

If it is not serious, take some anti-inflammatory painkillers, and you will recover quickly. If it is very serious, you should go to the hospital for physical therapy and limit your activities.

As the saying goes, if you exercise a ligament strain, you should exercise more to make the ligament stronger and stronger, and it is not easy to strain.

You can soak your feet before massaging with medicinal wine.

This can be tried with Chinese medicine.

1. Once the phenomenon of ligament strain is suspected, you should immediately stop continuing to move, if you continue to move, it may cause secondary injury and aggravate the symptoms of ligament strain, so terminating activity is the first choice of ligament strain.

2. When you have ligament strain, in addition to paying attention to timely rest, you should also pay attention to taking ice in time, especially for some patients with redness, swelling and pain, at this time, taking ice can effectively relieve redness, swelling and pain, mainly because ice can effectively reduce the temperature of the surface, reduce blood circulation, and prevent swelling from continuing to expand.

Note: The ice application time should not be too long, it is best to apply 15-20 minutes, and do not move at will when applying the ice, so as to better achieve the best effect.

3After 24 to 48 hours, the internal bleeding at the injured site has stopped, at this time, warm towel compress or massage can be used to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate the exudation, edema or rebleeding.

4. Once a ligament injury is found, the injured part should be immediately compressed with a paraband or other methods, the main purpose of which is to reduce bleeding, bruising, etc., so as to help the patient reduce the discomfort symptoms.

Note: When tying the bandage, pay attention to the appropriate tightness, and do not let the limbs feel numb or even ischemia.

Many male friends like to play basketball, but it is easy to cause ligament strain when playing basketball, and the following will introduce to you how to recover after ligament strain.

1.First: After ligament strain, it should be based on the actual degree of strain**. Ligament strains have mild strains, poisoned strains, and poisoned strains, if it is a case of poisoned strains, it is recommended that you take your friends to the hospital for a specific examination to recover with the help of a doctor.

2.Second: Mild ligament strains can generally heal on their own, as long as they stop exercising for a period of time and rest well (that is, lying down and resting), they can heal on their own.

3.Third: If the ligament strain is more serious, then it is necessary to go to the hospital in time to do targeted **, in addition to stopping the exercise to prevent the ligament from being injured during this time period, you can also use some ligament strain medicine to apply, the effect will be better, when applying the medicine wine, wash the strained part with water first, and then apply it.

Precautions. Before doing exercise, try to do some warm-up exercises, which can reduce the chance of ligament strain, and also pay attention to exercise in moderation and not excessive exercise.