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Anonymous users2024-02-06To exercise flexibility, it is best to do it when the temperature is relatively high, or to prepare for the activity for a longer time, mainly to improve the temperature of the body, the kicking effect is better, the abdomen should be tightened when kicking, and the leg should be accelerated when the kick is above the waist. In addition, if necessary, frequent leg presses.
Words of strength. Design a movement by yourself, this action can make the muscles of the whole body move, and then exercise this action repeatedly, one of the most important is to practice, use the strength of the whole body, the movement should be slow, let the anaerobic breathing be longer, I don't know if you have watched Bruce Lee's movie, there is it.
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Anonymous users2024-02-05Surgery, which works quickly, is to take out your ligaments and lengthen them and then insert them into your body.
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Anonymous users2024-02-04Practicing yoga can not only stretch the ligaments, but also strengthen the resilience of the body, making it more flexible and less prone to injury during exercise!
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Anonymous users2024-02-031. Warm up. Move the joints of your head, hands, waist and legs, and then jog for 15 minutes. (I agree with this, because that's how schools used to come, and it's easier to loosen ligaments after jogging).
Second, it is to pull the ligament. And in a few more steps.
Start with your ankle, sit down, place your left foot on your right knee, and hold your left ankle with both hands for two eight beats. Then, hold the position and press down on your knee with one hand for two eight beats back and forth. Then hold the position and lower your left leg, then press your right leg, trying to keep your belly close to your leg.
Four eight-beats. Change feet, the same.
And then the legs. Stretch your legs flat and press your body down, asking for the same as above.
The third is the vertical fork. How deep can you go down, it is best to stick to the ground, and the back foot is required to be close to the ground, and the upper body is upright. (both legs).
Fourth, the horizontal fork. Heels to the ground, feet hooked, the rest of the requirements are the same as above.
Fifth, crotch pressing. (The posture is ugly, I haven't seen a frog, although it is not and it is not far away.) It works well though. Push your knees apart, be careful not to lie on the ground, support your hands, and press your hips back and down, the highest level is to touch the ground.
Sixth, the instep. Kneel on the ground with your instep on the ground, lie backwards, and place your back on the ground at the highest level. Be careful not to raise your knees.
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Anonymous users2024-02-02There are several ways to pull ligaments:
1. You can find a horizontal bar or railing with a height of half of the height of the human body, and then raise one leg to be placed on the railing or horizontal bar, at this time, you can bend the body forward and compress and raise the affected limb, which can play an effective role in stretching the ligament. The effect of stretching the ligament is good, but it can easily lead to overstretching of the ligament, which can cause painful symptoms. Therefore, it is recommended that patients must stop in moderation and do not use too much force.
2. You can squat down with one leg and stretch the other leg outward, and then you can alternate left and right, using the gravity of the body to compress the lower limbs, which can also play a role in stretching the ligaments.
3. You can put your toes up and press your heels down hard, which can also stretch the ligaments of your lower limbs.
Be sure to do warm-up exercises before pulling ligaments. Especially during the cold winter months, the limbs should be fully moved to prevent ligament strains or sprains.
Preparations should be made for the activity, starting with leg presses, followed by gentle stretching of the muscles until a slight pain is felt. If there is severe pain during the stretch, the stretching should be stopped immediately, and to fully open the ligament, it is necessary to do 15 to 20 minutes of exercise every day, at least 1 2 times a day. After ligament stretching, the area should be relaxed and a hot towel should be applied to warm the painful area.
If a muscle strain is caused in the process of stretching the ligament, a cold compress should be applied to the area first, and then pay more attention to rest, reduce the amount of activity, and prevent the muscle strain from aggravating.
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Anonymous users2024-02-01Straight splits and figure-eight splits.
Pulling ligaments is a daily effort, not a matter of three or two days, as the saying goes, you can't get fat by eating a meal! What also takes time to digest, I can tell you how to effectively pull the ligaments, but it still depends on your persistence, in order to avoid pulling the ligaments without injury, make full warm-up preparations before doing a kind of flexibility, in fact, this and yoga are almost all about exercising physical flexibility, after fifty minutes of aerobic exercise, do a kind of leg press on the ribs, or on the mat (the kind of sit-ups) cross-legged press, it is a little difficult at the beginning, don't overpress it, what is also the right amount It depends on the individual situation! Finally, I tell you that persistence is victory, I used to have a very stiff person who became soft legs, flexibility and practice to do sports or something to avoid injury!
It's a bit late to learn hip-hop now. The ligaments are a bit hard to pull. >>>More
It's normal, it's because the ligaments don't adapt to the sudden strenuous exercise. Especially in the first three days, it will get more and more painful, and it will get better slowly. I'm also a beginner, I've been studying for more than half a month, and I just took the exam a few days ago. Passed! Go for it!
The leg bend is due to pain, and the ligaments under the knee are not open, so it is recommended to put the leg on the balcony or pole to press the leg. The ligaments will hurt before the leg is pressed, so just take your time. It is recommended to press the leg after running to warm up, it is easier to press the ligament during the warm-up, the strength of the leg press is gradual, not to hurt the ligament too violently, the leg press should be relaxed and pressed slowly, don't be anxious and don't be afraid of pain, everything is bitter before sweet.
In fact, the easiest way to do it is to do push-ups, but after each workout, I want to eat something high in protein, myself, it is to eat eggs and pure milk, if you have money, it is good to buy something better, and beef is also a good choice. Wish.