What are the common cold foods and hot foods?

Cool foods include buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, rape, oranges, apples, and so on.

Hot foods are:

1. Flour, sorghum, glutinous rice, barley and their products.

2. Lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus root, cooked white radish.

3. Mutton, dog meat, yellow eel, river shrimp, sea shrimp, finch meat, goose eggs, pork liver.

4. Cheese. 5. Lychee, longan, peach, jujube, bayberry, walnut, apricot, orange, cherry.

6. Chestnuts, walnuts, sunflower seeds, dried lychees, longan.

7. Wine, vinegar, wine, brown sugar, starch syrup, mustard, fennel, pepper, pepper, osmanthus, black tea, coffee. Hope it helps,.

Warm fruits are fruits with high calorie density and high sugar content. After eating, the liver's glucose phosphorylation reaction accelerates, the liver glucose synthesis increases, the ratio of insulin to furfurfurin increases, the synthesis of fatty acids increases, and the synthesis of triglycerides is also improved.

Warm fruits:

Dates, chestnuts, peaches, apricots, longans, lychees, cherries, pomegranates, pineapples, etc. People with hot and dry constitution should eat this kind of fruit in moderation.

Chill fruits:

People with weak constitution should be cautious about using this kind of fruit. Cold fruits include: citrus, orange, water chestnut, banana, pear, persimmon, lily, watermelon, etc.

Ganping fruits:

Grapes, papaya, olives, plums, plums, loquats, hawthorns, apples, etc. This fruit is suitable for people of all physiques.

Traditional Chinese medicine emphasizes balance and harmony of yin and yang, so people with a hot constitution should eat more cold food, and people with a cold constitution should naturally eat more warm food.

The cold foods include bitter gourd, tomato, water chestnut, water chestnut, water chestnut, lily, lotus root, bamboo shoots, cucumber, konjac, water spinach, dandelion, soybean grass, houttuynia cordata, purslane, bracken, bitter herb, camellia, toon, lettuce, black fish, carp, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, snails, river mussels, clams, milk, tempeh, mulberries, sugarcane, pears, watermelons, persimmons, bananas, etc. Cold and cold are identical in nature, but to varying degrees. Cold food helps to clear fire and detoxify, and can be used to assist in the first fiery disease.

All the symptoms of real fire such as red face, irritability, faint speech, stiff neck, erosion of mouth and tongue, swollen and sore gums, dry mouth, like cold drinks, short and red urine, dry stool, red tongue and yellow dryness, pulse count, etc., can be cooked and eaten as raw materials, which helps to clear the fire and dispel diseases. Diet and health should first talk about "sex". "Sex" (or "qi") refers to the different properties of food such as cold, cool, warm, and hot, which is called the "four natures" or "four qi" in Chinese medicine.

Cool or coldAny food that is suitable for hot constitutions and illnesses is a cold or cold food. For example, watermelon suitable for fever, thirst, irritability and other symptoms; Pears, which are suitable for coughing, chest pain, phlegm and other symptoms, are cold foods. Warm or hot is the opposite of cold or cold, and any food that is suitable for cold constitution and illness is considered warm or hot food.

For example, ginger, green onion, coriander suitable for symptoms such as wind chill, cold, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; Chili peppers and wine, which are suitable for symptoms such as cold limbs, chills, and rheumatic joint pain, are all warm foods. The nature of flat food is between cold and warm food, which is suitable for general constitution, and can be used by people with cold and hot diseases. Ordinary foods are mostly general nutrition and health products.

Such as rice, noodles, soybeans, yams, radish, apples, milk, etc. According to the analysis of more than 300 commonly used foods recorded in the TCM diet therapy books of the past dynasties, flat foods are the majority; Warmth and heat are secondary; Cold and cool are secondary. Generally speaking, in addition to the nutritional and health care effects of various types of foods, cold foods are negative, and have the effects of clearing heat, purging fire, cooling blood, and detoxifying; Warm food is positive, and has the effects of dissipating cold, warming meridians, channeling, and helping yang.

Warm fruits: hawthorn; Cherry; Pomegranate; Lichee; green fruit; Papaya; Ginkgo rambutan, durian, kumquat, peach, plum, mango, Wenzhou mandarin, red mandarin, Nanfeng mandarin, betel nut, hot food (non-fruit): beef, mutton, chicken, milk, quail, hairtail, crucian carp, yellow eel, leek, onion, garlic, red dates, black dates.

Warm foods are:

Ginger, green onion and coriander are suitable for symptoms such as wind chill, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; It is suitable for chillies, chills, rheumatic joint pain and other symptoms of chili pepper and wine.

Cold foods are:

Millet, mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons, and many more.

Warm foods include mutton, beef, chicken, dog meat, deer antler, etc.; Kidney-friendly foods include cashew nuts, seeds, yam porridge, chestnut stew, ginkgo stewed chicken, large bone broth, walnuts, etc.

Common cold foods include millet, wheat, coix seeds, shiitake mushrooms, cucumbers, winter melons, spinach, pears and so on. It is suitable for yin deficiency or hyperyang, or internal fire, deficiency heat and other "heat" symptoms caused by heat, heat, dryness and external evils.