What are the common foods that replenish qi in autumn and winter?

Put the black sesame seeds in the pot and fry them over low heat and grind them into powder, and eat a small spoonful every morning and evening to <>

It can assist in the soreness of the waist and knees caused by kidney deficiency and the early growth of gray hair.

Men have always been not very interested in fruits and vegetables, <>

But in fact, some vegetables are very good for men's health! Every food that men must eat if they want a healthy and strong body has a therapeutic effect.

Top 10 Qi-replenishing foods.

All things are of the same origin, and heaven and man are one", and there is a common law between man and animals and plants that are suitable for physical properties and similar feelings. Therefore, when our ancestors first discovered the medicinal properties of certain foods, they relied on the principle of "seeking the same qi".

Section 1 Potatoes.

Section 2 Yams.

Section 3 Sweet potatoes.

Section 4 Shiitake mushrooms.

Section 5 Beef.

Section 6 Loaches.

Section 7 Rabbit meat.

Section 8 Glutinous rice.

Section 9 Leeks.

Section 10 Honey.

The human body has "four voids".

1: Body deficiency is divided into four types: qi deficiency, blood deficiency, yin deficiency, and yang deficiency

1. Qi deficiency: the main manifestations of qi deficiency are the body; Lack of breath and lazy speech, fatigue and fatigue of the whole body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, self-sweating, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., for the function of the decline, not necessarily sick, qi deficiency people need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.

Qi-deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

Qi deficiency taboo food products: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves;

Avoid eating or eating less: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol. Corresponding meals:

Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; peanuts, rice and jujube roasted pig's trotters; Yin-replenishing foods: soft-shelled turtle, bird's nest, lily, duck, black fish, jellyfish, lotus root, enoki mushroom, wolfberry head, water chestnut, raw pear, etc., can be often alternated. Pork belly (pig stomach) Tonic tips:

Usually.

There are many kinds of foods that have the effect of replenishing qi, such as jujubes, chicken, peanuts, fish, grapes, beef, japonica rice, etc., all of which have the effect of tonifying and nourishing qi, which is very suitable for some people with physical weakness. However, at the same time, we should pay attention to developing good living habits and exercising appropriately to improve our physical fitness.

All the activities of a person's life are completed by the operation of qi and blood, and the smooth operation of blood is the guarantee of good health.

Blood not only supplies oxygen and nutrients necessary for the survival of every cell of human tissues, but also excretes harmful substances that are useless to the human body from the human body.

Therefore, the abundance and smooth flow of qi and blood is a necessary condition to ensure human health.

The mystery of the human body's inability to survive all diseases has long been known to the ancients. People have yin and yang, that is, qi and blood. Yang is the main qi, so the qi is all prosperous.

Yin is the main blood, so the blood is strong and strong.

If the qi and blood are passed, the body will be unharmed, and all diseases will not be born. Generally speaking, the complexion of Chinese medicine is qi and blood. An important reason for the lack of qi and blood in modern times is due to overnutrition.

With the improvement of people's living standards, eating a large amount of chicken, duck, fish and other fatty foods every day should not be eaten more, as it will increase the burden of gastrointestinal decomposition and absorption.

The digestion of the liver and the excretion of the kidneys are also overloaded, and over time, the vitality of the internal organs decreases and the function decreases, which will cause food injuries, diabetes, high blood pressure and other diseases.

The other is a lack of exercise, less exercise, and the toxins accumulated in the body cannot be discharged from the body in time, which will cause qi and blood congestion.

In addition, modern people are under great pressure, irregular work and rest, and unhealthy lifestyle, which will also deplete our qi and blood, and affect the regeneration of qi and blood, resulting in insufficient qi and blood in the body, and poor qi and blood.

People with qi deficiency need to replenish qi, and the drugs that replenish qi include astragalus, codonopsis, etc. People with qi deficiency need to replenish blood, nourish blood, and produce blood. It is not enough to rely on food to replenish qi and blood, but also to smooth qi and blood through a certain amount of exercise.

Qi-replenishing food The oil content of the coconut pulp of Qi-replenishing formula is 60%-65%, and most of the fatty acids in the oil are saturated fatty acids, with only a small amount of oleic acid and linoleic acid. This is very different from vegetable oil in general. Saturated fatty acids, although there are some drawbacks, are also nutrients that the human body needs, in order to maintain a good level of health, nutritionists recommend that saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids are best accounted for 1 3 each, that is, maintain 1:

A 1:1 ratio is appropriate. In addition, coconut meat also contains some protein, sucrose, and glucose, which is also beneficial to bodybuilding.

200 grams of soybean milk and 59 grams of japonica rice; Sugar to taste. Add water and rice to boil soybean milk as porridge, or japonica rice as usual to cook porridge, add soybean milk when cooked, continue to cook until the porridge is formed, season with sugar, 2 times a day.

1000 grams of three fresh mulberries and 500 grams of glutinous rice. Wash the fresh mulberry and pound the juice (or remove the slag with 300 grams of dry decoction), and then boil the medicinal juice together with glutinous rice to make glutinous rice dry rice, wait for cooling, add an appropriate amount of koji, mix well, and ferment to become a liquor. Consume daily with a meal.

50 grams of pork loin and japonica rice in the four qi replenishing formulas, and appropriate amounts of pepper, salt, fennel and sesame oil. Wash the tenderloin, chop it into minced meat, mix it with salt, peppercorns, fennel and sesame oil, and set aside; Japonica rice porridge, the porridge will be put into the above raw materials, and then boiled until the meat is cooked and the rice is rotten; 2 times daily.

The following foods or medicines have good qi-replenishing effects: first, leeks, leeks have the effect of nourishing the liver and replenishing qi, and the sulfides contained in them can improve the body's immunity; The second type, ginseng, ginseng can replenish the vitality of the body, and has the effect of soothing the nerves, nourishing the lungs and spleen; The third type, potatoes, potatoes have the effect of invigorating qi and strengthening the body; Fourth, beef, beef can replenish strength; Fifth, honey, honey has the effect of nourishing lung qi and can prevent the occurrence of cough.

1. Xiaomi. Millet can strengthen the spleen and stomach, especially for people with weak spleen and stomach. Studies have shown that the content of vitamin B1 and inorganic salts in millet is significantly higher than that in rice.

After leaving the millet porridge for a period of time, the top layer of the porridge will coagulate with a thin film, that is, "porridge oil", which can protect the gastric mucosa and prevent gastroduodenal ulcers.

2. Yam. Yam has the effect of replenishing the lungs, spleen and kidneys, and is suitable for people of all physiques. It is not hot or dry and has a calm taste. If you eat it, don't worry about bloating, constipation, etc.

3. Chestnuts. Chestnut can strengthen the spleen, replenish qi, strengthen tendons, strengthen tendons, and anti-aging. Chestnuts contain polyunsaturated fatty acids, vitamins, minerals, and dietary fiber, which may reduce the risk of high blood pressure and coronary heart disease.

4. Peanuts. Peanuts can replenish life energy, but they can also replenish the spleen and lungs. This is more suitable for qi deficiency, lung deficiency or spleen deficiency. It is better to boil peanuts.

5. Salmon. According to surveys, the Japanese are the group with the longest life expectancy in the Asian region. This is because the Japanese advocate a low-fat diet, a habit of eating more salmon and drinking more green tea. Salmon fats are omega 3 fatty acids and are a useful category.

6. Red wine. The extract in red wine has a controlling effect on aging. In addition, red wine contains strong anti-damage substances, commonly found in the plant kingdom, and has more than a dozen components, especially those containing red pigment, which can avoid damage to reactive oxygen species.

1.Potatoes

When it comes to potatoes, I believe many people know that potatoes as ingredients can provide us with energy, prevent constipation, and are a good helper for us to replenish energy. If it is used as a traditional Chinese medicine, then potatoes can not only regulate stomach health but also achieve the effect of replenishing qi. Potatoes are one of the foods we often eat, and we should pay attention when buying them, and do not buy sprouted ones, otherwise they will cause poisoning.

2.Sweet potatoes

Sweet potatoes often appear in the dietary remedies for various diseases, and it is the nemesis of many diseases. Since ancient times, it has been known that sweet potatoes are the best food for replenishing qi, and some books have recorded that sweet potatoes can replenish qi, strengthen the stomach and aphrodisiac! Now medicine has proven this, and sweet potatoes are also the nemesis of obesity.

Female friends eat more sweet potatoes, which can not only replenish qi but also strengthen the body.

3.Shiitake mushrooms

Shiitake mushrooms are not only an anti-cancer food, but also a food that nourishes qi and nourishes the stomach. It has been recorded in a book that sweet potatoes not only have the effect of invigorating qi, but also can effectively ** tetanus.

4.Chestnuts

Chestnut is a compound that contains a lot of carbohydrates, this compound can provide the body with heat energy, promote fat metabolism, and more importantly, it can replenish qi and moisten the stomach.

5.Lentils

Lentils contain a lot of protein and dietary fiber, as well as calcium. Several trace elements such as potassium. From the perspective of traditional Chinese medicine, lentils have the effect of invigorating qi, dissipating heat and anti-cancer.

6.Chicken

There are many breeds of chickens in the world, and the chicken that can replenish gas is the pheasant. Pheasants are delicious and light, making them a variety of delicacies. Pheasant meat contains a lot of protein, and eating it regularly can replenish qi and make you stronger.

7.Rabbit meat

Rabbit meat is the most popular among female friends in Japan, and it is simply a favorite of obese women. The whole body of the rabbit is a treasure, and it can be used in any place. Rabbit meat contains full price protein, which has the effect of invigorating qi and detoxifying, and can also strengthen the spleen and quench thirst.

8.Beef

Beef is particularly nutritious, containing 18 grams of protein per 100 grams of beef; 13 grams of fat. People often regard beef as the best tonic to strengthen the body, nourish qi and nourish the stomach. Female friends often eat it, which can replenish qi and nourish blood, and can also prevent cancer.

What are the foods that replenish qi?

Qi deficiency often makes us show a kind of weakness, paleness, mental fatigue and easy to have problems such as decreased resistance, and at this time we need to eat some food to tonic, so let's take a look at what foods are to replenish qi.

What are the foods that replenish qi?

1. Goji berries

Goji berry is a better tonic, it contains polysaccharides and various nutrients, for our kidneys and the maintenance of the body has a better effect, in life when the noisy, if you often go to eat wolfberry or drink wolfberry soaked water, for our body, can consolidate the foundation of Peiyuan, replenish qi and strengthen the body.

2. Yam.

Yam contains a variety of mucus and nutrients, for our human body can health care our kidneys, especially for the maintenance of the kidneys have a better effect, and the kidneys are the best of our body's spirit, so supplement the kidney health spleen and stomach, for our body is weak, or the lack of qi has a better effect.

3. Chicken

Chicken is a kind of meat that is relatively mild and contains relatively low fat, which has a good effect on our blood and qi, especially for people with kidney yin deficiency or qi and blood deficiency, eating chicken often has a better effect.

4. Longan

Longan is a very warm and nourishing ingredient, which has a good effect on our maintenance of the kidneys, and the kidneys are the best of the body's essence, so it can achieve the purpose of replenishing qi.

You can usually choose some foods that replenish qi, such as yams, barley, red beans, red dates, ejiao, longan, lotus seeds, and eat more protein-rich foods.

There is a saying among the folk that "if you eat jujube for a day, you will not look old for a lifetime". Traditional Chinese medicine believes that jujube is sweet and warm in taste, can replenish the qi, nourish the blood and calm the nerves, and is the best tonic in winter.

It is rich in iron, which can promote blood circulation, and is suitable for patients with frail and anemia after illness, as well as women with cold hands and feet in winter.

It is recommended to fry the red dates in an iron pot and soak them in water to drink, which can improve stomach cold and stomach pain. Longan is added to the jujube water, which can be used as a tea drink, which has the effect of replenishing blood and qi.

Although jujube is good, the fiber content of jujube skin is very high, it is not easy to be digested, and it is easy to have stomach bloating if you eat too much at one time, so it is recommended to eat it in moderation.

Brown sugar can dispel blood stasis and dispel cold, and those who are weak in body cold and have decreased hematopoietic function can use brown sugar in moderation.

Brown sugar is unrefined jaggery sugar, which retains more vitamins and minerals such as iron, zinc, and manganese, and has a higher nutritional value.

In addition to the above two kinds of blood-nourishing foods, there are actually many foods that have the same blood-tonifying effect, so let's introduce them carefully.

Tomatoes are rich in trace elements. Among them, carotene, vitamin C and lycopene can fight against sunlight and cancer.

Nutritionist studies have shown that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals, and can reduce the risk of heart disease and anti-aging. This gives you a rosy and healthy complexion.

Grapes are a fruit that can help with anti-aging. It is rich in vitamins, minerals, and flavonoids.

Among them, flavonoids are powerful antioxidants that are anti-aging and can scavenge free radicals in the body. In addition, grapes also contain resveratrol, an anti-cancer trace element, which prevents healthy cells from becoming cancerous and stops cancer cells from spreading. And not only grape flesh, but also grape skins and grape seeds are very beneficial for women.