Seek information on practicing Xingyiquan and basic training methods of Xingyiquan

It's not good to watch too much at first, just look at Li Tianyi's Xingyi boxing skills, and practice for six months.

The following is the method of training the basic skills of Xingyi Fist:

Xingyi boxing, as its name suggests, pays attention to form and meaning. shape, that is, the action looks like an animal or insect. At the beginning, it is necessary to practice the foundation well, and it is necessary to master the principle of combining movement and static, internal and external, and rigidity and softness, so that the whole can be integrated in one go.

The inside is sent from the outside, and the whole body is mixed with one qi. Specifically, how to practice the basic skills of Xingyiquan, please see the following experiences.

How to practice the basic skills of Xingyiquan.

Method steps.

It is necessary to respect the laws of Xingyi boxing and abide by the rules of boxing. The key to practicing the overall standardized movements of all parts of the body is to correctly comprehend and achieve the correct parts of the body. Such as the head, the "virtual collar" of the virtual collar refers to what to understand, if there is no teacher to guide you, it is not easy for yourself (beginners) to master.

It is necessary to learn the basic skills from the teacher and understand the essence of it.

How to practice the basic skills of Xingyiquan.

The correct basic skills of boxing will help it to become smooth, and there is no need to find the so-called inner sense of qi. To practice boxing is to practice boxing. The fist is to seek stillness in motion, and then move in silence.

The waist and hips are the most difficult to grasp in boxing, and a "collapsed waist" should mean down-to-earth, that is, the waist should be real and able to withstand the strength. As the saying goes: "The pillar is a thousand pounds".

How to practice the basic skills of Xingyiquan.

The basic skills of the fixed step pile are that only the lower limbs are separated from the front and back of the feet, the back toes are abducted 30 degrees, the front feet are straightened, the heels are raised, and the front legs bear four-tenths of the body weight and the hind legs bear six-tenths. When changing steps, the front heel lands, the toes are abducted, and the back foot steps up, flat up and down, and so on.

How to practice the basic skills of Xingyiquan.

The basic skills of free walking is a kind of walking, the upper body and other essentials are the same, when walking, the legs are bent at the same time, the knees seem to kneel down, the leg muscles are relaxed, sink down with the momentum, one foot is flat, and then flat on the inside of the front toe, the legs are slightly straight, but still maintain a certain curvature, so repeatedly step forward to practice.

How to practice the basic skills of Xingyiquan.

The basic skills of sitting are the same as the basic essentials of walking and standing. If you sit on a stool, your feet are parallel, your hips are wide apart, your arms are hanging down or your fists are clenched, you can relax your breathing, lift your heels up an inch after you are quiet, spring to the ground, do not use force, breathe naturally, wait for your legs to start (shake evenly), and effectively master the quiet, loose, and complex flip your hands, palms facing forward, hold your inner qi to reconcile, and rely on each other.

How to practice the basic skills of Xingyiquan.

Practicing boxing is not much but fine, every time you fight, you have to have a little experience, every day you practice to have a day's harvest, it is necessary to do simple repetition, every day can be guaranteed.

After one or two hours of practice, learn from the teacher with an open mind, use your brain more, focus on the key details of the basic skills, and memorize them flexibly.

How to practice the basic skills of Xingyiquan.

Precautions. The free walking footwork should be slow, the speed should be even, and at the end of the exercise, put your hands down and stop walking slowly.

Then support the back of your hands, hit the ground with your heels, withdraw your left foot slightly, slowly stand up, and enter the walk.

Xingyi boxing is a relatively old type of boxing in China, so do you know how to practice Xingyi boxing? Here's a guide to tell you the answer.

01 Before practicing Xingyiquan, we should first stretch our body muscles and bones, so as to ensure that our body is more flexible and will not be susceptible to sports injuries.

02 Xingyiquan's footwork is more critical, and the general Xingyiquan footwork is relatively gentle, and it will not be too violent, and there is a certain rule at all.

03 The biggest feature of Xingyi Fist is to imitate animals, and most of the moves are ** animals, so you should observe the form of animals more in ordinary times.

04 If you want to practice Xingyi boxing well, it is not something that can be completed overnight, you must persist for a long time, you can't give up halfway, and it is best to practice diligently every day.