Questions about Xingyi Drill Boxing???

The purpose of the fist is to miss the punch after a punch, or if the attack power is not enough, it can be turned into an uppercut punch, or a palm-up fist or palm technique such as a palm.

Also, when the center of the fist is downward, the elbow is facing outward, I don't know if you have noticed this. If you bend your elbow outward, you can easily be sprained or even dislocated by your opponent (who has learned grappling, etc.). The elbow is facing down when the center of the fist is up, so that it is not so easy to be injured by the opponent.

It can also play a misleading role, the opponent sees that you are punching upwards, thinking that you are out of the hook, who knows that you are using a straight punch, then the opponent will be hit by you.

I wonder if this explanation is clear enough? That's what I said to myself!

Let me summarize: Ningbo 001 is quite embarrassing.

That's it.

3. Drill boxing. The footwork of the drill fist is exactly the same as that of the live step split; The technique is to clench the fist with both hands and rotate the drill, the fist is more intense than the split fist, and the ancient boxing spectrum is a metaphor for "drilling the fist like electricity".

1) Preparatory pose: the same as the three-body movement (Fig. 2-28).

2) Right drill punch: 1Starting from the three-body pose, the left hand falls into a fist, flips through the front of the abdomen to the palm upward, and then drills out from the front of the mouth through the chest, the forearm is externally rotated, and the fist is twisted externally; The right hand changes into a fist at the same time, turning the center of the fist upward, close to the right side of the umbilicus; Step forward with your left foot out with your left hand, tiptoe outward, knee slightly arched forward; Look at the little finger of the left fist (2 29).

2.Take a big step forward with your right foot, followed by a half-step with your left foot, and your weight falls on your left leg. At the same time, the right fist is drilled out through the chest from the mouth and the left fist upwards, and the height is level with the tip of the nose; The left fist is flipped inward (wrist buckled inward) before being withdrawn to the abdomen, with the center of the fist facing down and the thumb close to the umbilicus; Look at the little finger of the right fist (Fig. 2-30).

Key points: The left foot and the left fist should be the same; Drilling the right fist and entering the right step should also be consistent, and it must be done hand to foot stop, neatly and consistently; When striding with a big step, the heel touches the ground first, and avoid lifting the foot too high. When drilling the fist, the power should be concentrated at the front end of the fist, the front fist should be opposite to the tip of the front foot, the tip of the nose is opposite to the front fist, and the three points of the front fist, the tip of the front foot and the tip of the nose are approximately formed a triangle of straight angles; The punch drilled up is twisted outward, and the fist pressed down is twisted inward; The elbows should be lowered, the shoulders should be sent, and the steps should be steady.

3) Left drill fist: step forward with the right foot, skim the toes, and then take a big step forward with the left foot, and then follow up with the right foot for another half step, and sit with the center of gravity on the right leg; At the same time, the left fist is flipped through the chest from the front of the mouth and the right fist is drilled up (the heart of the fist is up), the height is level with the tip of the nose, the right fist is flipped inward (the wrist is buckled inward), and the front of the abdomen is withdrawn, the center of the fist is downward, and the thumb is close to the umbilicus; Looking at the little finger of the left fist (pictured).

Key points: Exactly the same as the right drill punch (see the main points of (2)), but the left and right sides are reversed. This is done alternately depending on the conditions of the venue.

4) Drill fist back: 1After drilling out the left fist (the left fist and the left foot are in front), take the left heel as the axis, the toe is buckled, and the body is twisted to the right rear (with the split fist to turn around), the arms remain in the same state and turn 180° with the right back of the body, and the right foot is twisted with the toe as the axis in the process of turning; Then, step with the right foot, skim the toes, drill the right fist through the chest from the front of the mouth and the left fist upwards (the heart of the fist is up), and the left fist is flipped inward (the wrist is buckled inward) and withdrawn to the front of the abdomen, the center of the fist is downward, and the thumb is close to the umbilicus; Look at the little finger of the right fist (pictured).

2.This pose does not stop, and then enters the left foot and drills out the left fist. In this way, it is like the original direction to fight back, and the number of round-trips is not limited, according to personal physical strength.

Key points: When turning around, look at the left fist, turn the arms with the body, do not relax, and twist the right foot when the body turns about 90°; The head should be topped, and the waist should be collapsed.

5) Drill fist closing style: go back and forth to the starting position, do the drill fist back and turn pose, and play into the left drill fist style to stop, and then, the left arm is bent back through the chest and falls, and the hands hang down on both sides of the body; At the same time, the left foot is retracted, the right foot is close to the right foot, the body is up, the upper body is still in a semi-oblique posture to the right, the shoulders are sent down, and the breathing should be steady; The eyes are level forward (see Figure 2-2).

If you're tired, you must give points!

What's the use of typing it out in words?