Preparation of snow fungus lotus seeds, lilies, red dates, and wolfberry syrup

The steps of making snow fungus wolfberry lily lotus seed red date syrup.

Step 1space

To prepare plain milk shredded toast Step 1

Snow fungus soaking. Step 2

To prepare the Pure Milk Pulled Toast Step 1

Soak lotus seeds in water and pick the core with a toothpick, you can also pick it without picking, but it will be bitter.

Step 3space

To prepare plain milk shredded toast Step 1

Lily bubbles are soft. Step 4

To prepare the Pure Milk Pulled Toast Step 1

The soaked snow fungus is torn into small flowers by hand, put it into the pot with lilies, lotus seeds, and red dates, add water, boil over high heat, and then turn to low heat and cook for about half an hour.

Step 5space

To prepare plain milk shredded toast Step 1

After cooking, season with rock sugar, rock sugar can make the taste of sugar water clearer, sprinkle wolfberries before cooking, and cook slightly to ignite the fire.

Soak the snow fungus lotus seed lily separately. After soaking, the snow fungus is cut into pieces with scissors, and the more broken the better. Xue Erlian seeds, lilies add water to turn on high heat, then turn to low heat and simmer for one hour. Add red dates and wolfberry rock sugar and simmer for five minutes, then turn off the heat.

Put snow fungus, lotus seeds, lilies, red dates, wolfberries and brown sugar into the water, and then simmer over low heat. Half an hour later.

Hello, your curtain can be boiled first, then boiled halfway, and then the snow fungus lily, red dates, wolfberries, etc., and then go down to cook together, if cooked, you can put the rock sugar brown sugar, this method is quite simple.

This method is very simple, just add all the ingredients directly with a pot of boiling water, add a little sugar water, and boil for three hours.

Snow fungus, lotus seeds, lilies, red dates, wolfberries, you can wash it, put it in a pot and cook it, it's delicious to put some rock sugar.

The preparation of Xue'er Xue'er lotus seeds, lilies, red dates, and wolfberry syrup. Prepare these shoe ears, lotus seeds, lilies, red dates, and wolfberries, wash them, and then put them together to go to Ao's house to leak brown sugar.

The method of lotus seeds, lilies, red dates, and wolfberry syrup is very simple, first soak the white fungus. Then put these things together and simmer over low heat.

These ingredients are cleaned and put in a casserole, and it is good to stew for 40 minutes.

Hello, in fact, if you want to make these syrup, you'd better use that casserole or ceramic pot and simmer slowly.

White fungus, lotus seeds, lilies, red dates, wolfberries, as long as you clean them, you can add a little millet to the pot and boil over high heat, simmer over low heat, the stew is delicious and has high nutritional value.

Ingredients: about 20 wolfberries: 15 red dates, appropriate amount of white fungus, a pinch of lily, a handful of lotus seeds, and an appropriate amount of water.

1. Pre-soaking.

1. Pre-soak an appropriate amount of white fungus in a pot with water for about 10 hours.

Soaking begins at about 19 o'clock in the evening, and it can be stewed the next morning; Or get up in the morning and start soaking, and you can simmer at about 17 o'clock in the afternoon.

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2. Grab a handful of lotus seeds and soak them in a bowl with water for about 10 hours.

In order not to taste bitter, you can remove the lotus seed heart first.

Since lotus seeds and lilies are not easy to simmer in a short period of time, it is recommended to boil them in a small pot for about 20 minutes before simmering.

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3. Grab a handful of lilies with your fingers and soak them in a bowl with water for about 10 hours.

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4. Soak about 15 dried dates in a pot with water to soften and absorb enough water for about 10 hours.

Choose according to personal preference, don't put it or put it less, and you can put it slightly more if you like it.

For the sake of health and low sugar, rock sugar can be replaced with red dates to replace sweetness.

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5. Pre-soak about 20 wolfberries (a handful is enough) in a bowl with water, and the time should be 1 2 hours before starting to simmer.

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2. Simmer. 1. Add an appropriate amount of water to the white fungus that has been soaked in the pot in advance (after adding water, the water level can be 4 5cm away from the edge of the pot) Turn on high heat and heat the water to a gradual boil (10 15 minutes is OK) Stir slightly with a spoon Turn down to low heat, pour the lotus seeds and lilies that have been pre-foamed and boiled until half-ripe into the pot, cover the pot and simmer.

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2. Pour the red dates that have been soaked in soft and absorb enough water into the pot for about an hour or a little longer.

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White fungus is soaked in water first, after soaking, the root is removed with scissors, and then dressed as a small flower with your hands, and the lotus seeds should also be soaked in advance, use a white steel pot or casserole to put all the ingredients into the pot and add water to make soup.

Materials. Tremella fungus 1 large flower.

1 handful of lotus seeds.

Lily 1 handful.

8 red dates.

Rock sugar or white sugar Appropriate amount (I usually don't put it)9

Goji berries to taste.

Water: Appropriate amount.

Steps. Article **2

1. Wash and soak the white fungus lotus seed lily in advance, I got up the next morning to eat, soaked before going to bed, I coaxed the child to sleep and let my husband help, he soaked more white fungus, it is best to eat as much as you want!

Article**32, the soaked white fungus removed the roots, the lotus seeds and lilies were washed together and put into the pot, I used the appointment electric pressure cooker, press the multigrain rice for 40 minutes, and make an appointment to cancel the heat preservation after getting up in the morning, open the lid of the pot and put red dates and wolfberries. Heat again for 10 minutes and you can cook a pot of collagen. If you like to eat sweet, put rock sugar or white sugar, I usually don't put it, and the faint sweetness of the red dates is just right.

Article**43, you can also use a health pot, the pot for cooking porridge can be on the gas stove, but pay attention to the overflowing pot, immediately after the pot is boiled, simmer on low heat, and lift the lid of the pot together. It's okay to leave a big seal.

Article**54, like remember to collect!

Article**65, beauty and skin care, blood and dryness, I believe that you who love beauty also like me as much.

If the white fungus is dry, it needs to be soaked, and if it is fresh, it can be boiled directly. Nowadays, there are many electric cookers or pressure cookers that can be stewed together, and the wolfberries can be put in the pot at the end. Nourish the lungs, nourish the yin and nourish the kidneys.

The dosage for one person is 5 grams of white fungus, 20 grams of lotus seeds, 12 grams of white he, 8 red dates, and 5 grams of wolfberry. Soak in cold water for 15 minutes. The wolfberries can only be cleaned and removed, and put in 5 minutes before the above pot.

After soaking, clean it, put it in the rice cooker, put 35o grams of cold water, press the porridge button for 2o0 minutes, and it will be out of the pot.

1. The ingredients that need to be prepared are: pears, white fungus, lilies, lotus seeds, red dates, and wolfberries. The white fungus, lily, and lotus seeds used here are easy to buy in ordinary supermarkets.

Put a piece of white fungus in a bowl and soak in cold water for 20 minutes; Then grab a handful of lilies and lotus seeds and put them in another bowl, and also add cold water to soak for 20 minutes.

2. After soaking the white fungus for 20 minutes, tear the white fungus into one by one directly by hand, and remove the pedicle on the white fungus.

Then pour all the white fungus torn into small flowers into the pot, pour enough cold water into the pot at once, cover the pot and boil over high heat, and then turn to low heat and simmer for 30 minutes.

The lotus seeds and lilies just now are also soaked, and the lotus seeds at this time should not be used directly for porridge. First, peel the lotus seeds from the middle and take out the lotus seed heart inside the lotus seeds. Because this lotus seed heart is bitter, if you put it directly into the pot to cook the porridge, the cooked white fungus lotus seed porridge will taste bitter at that time.

However, this lotus seed heart does not need to be wasted, you can put the lotus seed heart in a teacup and drink it separately, which can play a role in clearing heat and removing fire.

Prepare 2 more washed pears and peel off the pears. Cut the pears into small pieces and set aside, removing the pits by the way.

3. The white fungus in the pot has been boiling for 30 minutes just now, add the soaked lilies, lotus seeds that have been to the heart of the lotus seeds, and cut pears to the pot, and put in a few washed red dates; Then add rock sugar to increase the sweetness according to the taste of the family. Stir well with a spoon, cover the pot and continue to simmer over minimum heat for about an hour.

Finally, add a small handful of wolfberries to the pot and stir to turn off the heat and remove from the pot.

The method is to wash the lotus seeds and lilies first, soak them for a few hours in advance, and then wash the white fungus, red dates and wolfberries. When cooking. First put the lotus seeds and lilies in the pot and boil.

Almost, then put the white fungus red dates and wolfberries. Place in a pot. Add rock sugar again.

Cook for a short while.

Soak the white fungus in advance, and soak the lotus seeds and lilies a little in advance, then cook it with the soaked white fungus, boil over high heat, simmer slowly over low heat, wait until the stewed soup is sticky, put in red dates and wolfberries, put in an appropriate amount of water rock sugar, and simmer for another 5-10 minutes, and it's OK.

Soak the lotus seeds for half an hour to an hour in advance. Goji berries are put in last. After washing all kinds of soup ingredients, put them in the pressure cooker, select the bean function, and put the wolfberries in the pot at the end, if you like to eat a sweeter taste, you can also put an appropriate amount of rock sugar.

In summer, you can cook it every other day or once a week, a little less each time, and it is best to drink fresh white fungus lotus seed soup every day. Go to the fire, replenish the qi and replenish the blood. Red dates are eaten less in summer and outside in winter.

The soup should be boiled slowly.

Boiling the snow fungus lotus seed lily syrup in a pressure cooker can make the syrup taste sweeter and richer.

Method: 1. Wash the white lotus seeds and lilies, soak them slightly, separate them from the water, and set aside;

2. Soak the white fungus in water and soak it quickly and softly, isolate the water, cut the snow fungus into small pieces and set aside;

3. Boil the eggs in water, remove the shell, and set aside;

4. Boil a pot of acre of water, put lotus seeds, lilies, and white fungus into the pot, boil, change to a slow-fire dust pot for 40 minutes, put eggs and rock sugar, and turn off the fire when the rock sugar melts.

Efficacy: 1. Lily bulbs can be eaten and made into starch or medicinal materials. Sweet taste, function to clear the heart and calm the nerves, nourish the brain and spleen, anti-aging, cough and moisten the lungs.

2. Silver.

Ingredients: half a white fungus.

Jujube 2 pieces.

6 lotus seeds.

Goji berries 5 capsules.

Lily 1 small handful.

Rock sugar to taste.

Steps: Prepare the ingredients.

After soaking and washing, tear it into small pieces and soak it in water overnight.

Wash the rest of the ingredients and soak in water overnight.

Put the ingredients in a pot with the soaked water, bring to a boil over high heat, reduce the heat to low and simmer for an hour.

After turning off the heat, add an appropriate amount of rock sugar and put it in a bowl.

Finish. Tips:

Rock sugar is added in an appropriate amount according to personal taste; Pay attention to the heat when boiling to avoid sticking the pot.

Soak and wash the lily white fungus lotus seeds in advance, tear the pulp white fungus into small flowers, wash and remove the core of the red dates, break the wall machine rice paste party, put all the ingredients in, put the snacks into the appropriate amount of water and rock sugar, press the start button, and wait for the lily lotus seeds white fungus soup, you can drink!

The practice of lily, white fungus, lotus seeds, red dates, and wolfberry. It's up to you. What you want to eat, if you want to eat thin and thick, some houses are burned, he will wash a little, put more, he will be a little sticky.

In general, it is put. It's time to get out of class! Put three to four red dates.

All five are fine. Lotus seeds, put seven or eight of them. Goji berries put it more than a dozen in this way, the soup is very viscous and very good, and the taste is very good, that's how I did it, if you don't believe it, just try it and see how it goes?

Are you right? Have a great day. In good shape.