Blood type and healthy diet? Is there a scientific basis for the blood type diet

Whatever blood type, you should control your carbohydrate intake. Control your cholesterol, blood hall and so on. There is also fried food, junk food is an income.

Blood type has nothing to do with a healthy diet, blood type is inherited and innate. It has nothing to do with the acquired diet.

Blood type has no relationship with a healthy diet. Breakfast should be light for one person. But you have to eat, you can drink some porridge.

Eat an egg. Eat some small pickles. Be sure to eat well at noon.

Vegetables and meat should be eaten. But eat less in the evening.

I don't think there's an intrinsic connection between blood type and a healthy diet, and people of any blood type need to eat light and regular to be healthy.

Blood type O should be eaten more.

Type O people need high-protein nutrition, and it is advisable to eat more animals and plants in the sea (such as seafood, seaweed, kelp, seaweed, etc.), beef, chicken, venison, mutton, sugar-free soy milk, almond tea, rice food (such as brown rice, grass cake, rice moss, rice noodles, rice cakes, etc.), green vegetables, California plums, plums, pineapple juice.

Blood type A should be eaten more.

Type A people should eat more vegetarian and small seed foods, including sugar-free soy milk, beans, rice (such as brown rice, grass cake, rice moss, rice noodles, etc.), green vegetables, peanut soup, sesame paste, corn, miso soup, plums, pineapples, grapefruit, cranberries, lemons, mulberries, nuts (but pistachios and cashew nuts are not suitable). You can eat some deep-sea fish (such as tuna, mackerel, salmon, sardines), turkey and chicken, because type A people have the least digestive enzymes among all blood types, and often cannot fully digest animal proteins, but will become a burden and become obese and eat less.

Blood type B should be eaten more.

Type B people should eat more tubers, mushrooms and large fruits, including sweet potatoes, potatoes, cassava, yams, taro, green vegetables, rice (such as brown rice, grass cakes, rice mosses, rice noodles, etc.), oranges, bananas, grapes, papaya, pineapples, cranberries, plums, goat's milk, low-fat milk, mutton, venison, fish, eggs, turkey meat, etc.

AB blood type should be eaten more.

Type AB people can eat more kiwifruit, grapes, strawberries, papaya juice, grapefruit, pineapple, cranberry, lemon, plum, low-fat milk and yogurt, egg white, sugar-free soy milk, miso soup, rice food (such as brown rice, grass cake, rice moss, rice noodles, etc.), green vegetables, fish and other foods.

Nanjing Tongrentang Pharmaceutical Co., Ltd. 2016-08-22

Blood type and healthy diet?

After years of research, scientists have found that the most critical factor in human differences is blood type. What is the relationship between blood type and diet? How does this relationship affect a person's health, comfort, and even ideal weight?

Different blood types have different antigens.

Each blood group has a certain antigen that acts in different ways on different substances, especially phytohemagglutinin, a protein that attaches to food and causes blood to clot. If a person consumes a food containing phytohemagglutinin, which is incompatible with blood type, the substance will find other habitats. For example, in an organ, the blood around it clots, giving rise to a lump, and in the long run, it will become sick.

Various foods contain different phytohemagglutinins. If it reacts with blood antigens, it destroys red and white blood cells, gradually causing various problems and harming the health of the intestines, nervous system, and other organs.

Researchers have been studying for many years and have concluded that certain phytohemagglutinins are compatible with antigens of certain blood types. Based on this principle, different food lists can be drawn up, and blood type can be used to determine which foods are edible and which are not.

If phytohemagglutinin is matched to the blood type, it will have the following effects: reduce swelling, antitoxin, achieve ideal body weight, and delay aging.

There is no scientific basis for blood type diet, and health experts say that deciding people's diet according to blood type lacks scientific basis to a certain extent, and blindly following the trend may lead to unbalanced nutritional intake.

Dietary nutrition: It mainly includes the digestion and absorption of food, basic knowledge of nutrition, nutrition of various foods, dietary structure and dietary guidelines, dietary nutrition of various groups of people and the principle and function of nutritional group catering, recipe preparation, the relationship between dietary nutrition and disease, food pollution and prevention, etc.

A blood group diet is also called a blood type diet. It is a concept of diet proposed by foreign scholars, which believes that "people's blood type determines the type of food their body needs".

According to the theory of blood type, if you don't choose food according to your blood type, you will get fatter and fatter. If the food chosen is not related to blood type, it will reduce the person's immunity over time. Nutrition experts said that deciding people's diet according to blood type lacks scientific basis to a certain extent, and blindly following the trend may lead to unbalanced nutritional intake.

People with different blood types are suitable for different diets.

Different blood types and diets are treated differently.

Unlike Westerners, the Japanese don't believe in astrology, but most people are fascinated by the idea that blood type is everything, and the portraits of politicians who are often in the newspapers always indicate their blood type, and job seekers demand to be exact.

Can you make the problem clear? What blood type to eat, what blood type to eat?

People with blood type A should find a problem, that is, this kind of people will have poor emotional management and will easily lose their temper. Occasional occurrence is actually nothing, but in the long run, it will bring related damage to the body, which is actually not good for the heart and blood vessels, and may also be prone to related problems. This kind of people don't want to find problems and need to regulate their emotions.

People with blood type B are relatively common blood types, but their health risks are relatively low, they are not prone to health problems, and their health has always been relatively good. In particular, the digestive ability will be better, but there is a risk that when an organ transplant is needed, it will be prone to rejection, which is not conducive to the recovery of the situation.

Finally, let's talk about blood type O, which is a relatively strong blood type, and it is more widely used and relatively rare. People with this type of blood type have an advantage that they will have a good mentality, and they will not always be pessimistic and will not burden themselves too much when facing difficulties. Maintaining an optimistic attitude will have many benefits for physical health and reduce physical problems.

One thing to understand is that people with this type of blood type will have better immunity and resistance. There may be a lot of minor problems, but the physical fitness is still good, and the health is relatively good.

Is phase 02 blood type related to health? What blood type gets what disease.

People with blood type O are good at digesting meat foods, and people with diabetes and obesity prefer blood type O.

People with blood type A are good at absorbing nutrients from vegetarian diets, but they are at high risk of cancer and are susceptible to cardiovascular disease.

People with blood type B adapt to a variety of foods and are able to fight off many of the most serious diseases of modern life, such as heart disease and cancer.

People with AB blood type eat plant foods, which have a fast metabolism and high efficiency; Eating too much meat can lead to fat accumulation, which can lead to obesity, heart disease and diabetes.

Blood type O is the healthiest, and blood type AB has the worst resistance.

Most people with blood type A are less able to digest meat, so they should consume more plant-based protein found in soybeans.

Foods suitable for people with blood type A include legumes (tofu, soy milk), fish (sea bream, trout), dried fruits (sesame, walnuts), fruits (blueberries, lemons), grains (rice, buckwheat, black rice) and olive oil, and should eat as many vegetables as possible.

AB blood beefの!Beans OK!

Although people with AB blood type have no problems digesting beef, the ingestion can accumulate into fat before it becomes energy, which can be the cause of obesity. Soybeans and tofu can be ingested to boost immunity, as can fermented foods such as soy paste and kefir.

Shellfish and crustaceans should be avoided as much as possible in seafood.

Since flour-based foods are the cause of hypoglycemia, they should be avoided as much as possible. However, it can be replaced with foods made from rice or black rice.

Blood flour type Bの!Dairy OK!

The widest range of blood types available, type B. Beverages such as wine, coffee, and beer are good for your health when consumed in moderation, and dairy products can also be consumed at will.

The tendons in chicken contain substances that strengthen type B blood, and you can also get protein from eggs or dairy products. However, nuts and flour foods that interfere with insulin production will not be good for people with blood type A, so they should be consumed in moderation.

Type o blood flourの!Meat OK!

People with blood type O can digest meat foods by secreting enough stomach acid, which can be eaten in small amounts on a regular basis to help with protein supplementation.

Alkaline figs and broccoli are also suitable for people with blood type O. On the other hand, coffee, black tea, and flour foods that have the effect of increasing stomach acid should be consumed in small amounts.