How to eat fresh notoginseng, how to eat fresh notoginseng

Chilled field seven. Material.

Fresh notoginseng, salt, vinegar, sugar, sesame oil, ginger, garlic.

Method. 1. Fresh field notoginseng bought in the vegetable market, remove the old ones and wash them.

2. Blanch with boiling water and chop the ginger and garlic into small pieces.

3. Put a little salt, vinegar, sugar, sesame oil, and mix well.

Raw fried field seven seedlings.

Materials. Ingredients.

Tian Qi 250 grams.

Accessories. 10 cloves of garlic.

Seasoning. Salt to taste.

Stock to taste. Vegetable oil to taste.

The practice of stir-frying Tian Qimiao.

Tian Qi Miao is the young shoot of the Chinese medicine plant Tian Qi, which is a newly marketed ingredient. When I go to the health restaurant near us, I like to order a vegetarian dish, the fried Tian Qimiao tastes smoother and more tender, refreshing, it also has the effect of clearing heat and reducing fire, and the method can be cold dressing, hot stir-frying, making soup, etc. However, because this kind of dish is a new ingredient, it is rarely sold in the general vegetable market, at least this is the case on our side, I have not seen it in the vegetable market, and it is generally exclusively for restaurants, which is several times higher than ordinary green vegetables**.

1.Wash the seedlings, blanch them in boiling water for 1 minute, and drain them immediately.

2.Prepare a small casserole, pour in the stock and add an appropriate amount of salt, bring to a boil and turn off the heat.

3.Pour in the seven seedlings that had just been blanched.

4.In another oil pan, pour vegetable oil and heat it, add garlic cloves and fry until fragrant.

5.Pour it into the casserole immediately, just pour a little bit of the oil.

6.Close the lid of the casserole and serve.

Fresh notoginseng, salt, vinegar, sugar, sesame oil, ginger, garlic.

You can fry it.

The steps of the method of vegetarian fried field seven are as follows: resistant to purity.

Raw materials required:

1. Ingredients: 230 grams of notoginseng, 4 dried chili peppers.

2. Excipients: salt.

The first step is to prepare Tian Qi and dried chili peppers.

Step 2: Then blanch the field and remove it.

Step 3: Add an appropriate amount of oil and dry chili peppers and stir-fry.

Step 4: After heating, add notoginseng and an appropriate amount of salt. Orthodermis.

Step 5: After stir-frying, it is ready to cook.

There are many ways to eat fresh Tanachi, but each one is delicious. Next, let's go and learn the practice of fresh Tianqi together!

a) Chilled field seven leaves.

Ingredients: Tian Qiye 200g

Excipients: oil, salt, sesame oil, garlic, chives.

Method: 1. Wash the chives and garlic, chop them, and wash the seven leaves.

2. Boil a pot of hot water, put the seven leaves into the pot and boil for about 30 seconds, and then remove the filtered water.

3. Heat a pan, heat a small amount of oil, and then add minced garlic to stir until fragrant.

4. Put the seven leaves into a bowl, pour the garlic oil on the seven leaves, then add a small amount of sesame oil, add salt, mix well, and finally put in chopped green onions, mix well.

2) Tian Qi oyster sea crab.

Ingredients: sea crab, fresh field notoginseng.

Excipients: ginger, oil consumption, Chaotian pepper, vegetable oil.

Method: 1. First remove the crab claws to avoid being stung, clean the crab shell, and take out the heart and cheek lungs.

2. Put the crab body on the cutting board and cut it into four pieces to facilitate the flavor, and cut the pepper and ginger into shreds respectively.

3. Remove from the pot, pour in a little cooking oil, add shredded chili pepper, shredded ginger and a part of fresh notoginseng, and stir until fragrant.

4. Put the crab into the wok, add a small amount of water, cover with a small stuff, and let the crab roe and crab meat set.

5. After seeing that the crab shell turns from blue to red, remove the cover, add a small amount of oyster sauce and stir-fry, put the remaining fresh Tianqi into the pot and stir well.

3) Shredded potatoes and seven fields.

Ingredients: potatoes, carrots, fresh notoginseng.

Excipients: 4 cloves of garlic, 200 grams of notoginseng, salt, light soy sauce, balsamic vinegar, Sichuan pepper, dried chili pepper, sesame oil.

Method: 1. Shred the potatoes and carrots separately, or use a grazer to rub the shreds and mince the garlic;

2. Put water and a few drops of oil and a little salt in the pot, put in shredded potatoes and shredded carrots after the water boils, blanch until the color changes slightly and quickly remove when Wang Nianhe is transparent, and soak in cool boiled water;

3. Remove the soaked shredded potatoes, drain the water, put them in a container, add salt, sesame oil and balsamic vinegar and mix well;

4. Put in the washed field trap pie and add the minced garlic;

5. Put oil in the pot, heat the oil over high heat until it is hot, put in the pepper and dried pepper segments, wait for the fragrance to be fried, and when the pepper and dried pepper segments are about to become boiled, turn off the heat and remove the pepper and dried pepper segments;

6. Pour the fried pepper chili oil on the mixed shredded potatoes and Tianqi while hot, and stir well.

It can be made into cold field seven leaves for consumption, and the specific method is as follows:

The ingredients that need to be prepared in advance include: 150 grams of fresh field seven leaves, 2 cloves of garlic, 2 red peppers, 1 tablespoon of white vinegar, 1 teaspoon of sugar, appropriate amount of sesame oil, and appropriate amount of salt.

1. The first step is to prepare the ingredients.

2. Put water, salt and oil in a pot and bring to a boil.

3. Blanch the seven leaves in the field.

4. Remove and control the moisture after discoloration.

5. Add salt, minced garlic, red pepper flakes, white vinegar and sesame oil.

6. Use chopsticks to stir well.

7. Stir well to eat, and the cold salad field seven leaves are completed.

1. Chilled field seven. Main material: Tian Qiye 200g.

When cooking, the chives and garlic are cleaned, chopped, and the leaves are cleaned. Boil a pot of boiling water, after the water boils, put the seven leaves in the pot and boil for 30 seconds, and remove the filtered water. Heat a pan, put a small amount of oil to boil, then add minced garlic and sauté until fragrant.

Put the field seven leaves into a bowl, pour the garlic oil on the field seven leaves, add a small amount of sesame oil, put in salt, stir, and finally put in the green onion segments, and stir and you're done.

2. Stir-fried shredded potatoes and seven fields. Main ingredients: potato, carrot, fresh field notoginseng.

When cooking, the potatoes and carrots are cut into strips, and you can also use a grawel to shred and mince the garlic; Add water and a small amount of oil and a small amount of salt to the pot, put in the fried shredded potatoes and shredded carrots after the water boils, blanch until the color is slightly more and more transparent, quickly scoop it up, and put it into the boiling water of the Liangbai Chatan Banquet to soak and cool.

The effect of fresh notoginseng is still very good, so how to eat fresh notoginseng with the best effect?

Fresh notoginseng cooked to eat has a good effect, notoginseng cooked is mainly used to replenish blood and activate blood, for ** physical weakness, loss of appetite, neurasthenia, excessive fatigue, blood loss, anemia and other patients, Tian notoginseng cooked can be eaten in soup, porridge to eat; You can use Tianqi pork ribs pot, Tianqi Ganoderma lucidum pot, and Tianqi jujube porridge, which can achieve the effects of strengthening the body, replenishing blood, and stopping bleeding, ** excessive fatigue caused by various bleeding.

In addition, you can use fresh Tianqi stewed crab or Panax notoginseng to soak in wine, both of which can play a role in promoting blood circulation and removing blood stasis, which can lead to bruises, various nameless swelling and pain; For patients with coronary heart disease and hypertension, taking fresh Tianqi's medicinal wine can improve arteriosclerosis, which has a certain auxiliary effect on the condition.

How to eat Tian Qi

Tian Qi, it has a better effect of stopping bleeding and health care of our mouth, so he is also used to stop bleeding more in life, so let's take a look at how Tian Qi eats, what are the ways to eat Tian Qi.

How to eat Tian Qi

1. Tian Qi soaked in water

Generally, you can grind Tianqi into powder, and then use it to soak in water to drink, generally you can use Tianqi and warm water together and stir well, and then swallow it directly, of course, you can also add some honey or sugar to stir according to your personal taste to adjust its taste, so that you can also increase the efficacy of Tianqi.

2. Tian Qi soup is cooked

Tian Qi soup is also a good choice, in life, if you need to use Tian Qi to do some hemostasis, or health care effects, then we can use Tian Qi and some other tonic to stew soup together, you can use hen or beef, radish and other foods containing protein to stew soup, because in this way, you can not only supplement the protein required by the body, but also achieve the effect of health care, at this time, you can generally put Tian Qi and ingredients together, and then inject water, Boil on high heat for 30 minutes, then turn to low heat and steam for 20 minutes, and generally put seasonings, so that the Tianqi stew soup is actually very nourishing, and delicious and nutritious.

3. Eat raw

In fact, Tian Qisheng can also eat it, and generally you can swallow Tian Qi directly, which is to pay attention to here, because the effect of Tian Qisheng is actually relatively good, that is, you should pay attention not to be choked by Tian Qi when swallowing.