How to solve dysmenorrhea quickly, is there a good way? 5

3 acupuncture points can help relieve menstrual cramps, boys, help your little fairy rub it.

Zhengzhou Huashan Hospital-**-Deputy Chief Physician-Zhang Hongtao-How to quickly relieve dysmenorrhea in adenomyosis.

Menstrual passage (abdominal pain during menstruation): Use loofah tendons one or two at a time, burn a bowl of soup, twice a day, and heal in 7 days.

There are two types of dysmenorrhea, both primary and secondary, so it is necessary to find out the cause and treat the symptoms**.

The first way to quickly have dysmenorrhea is to take painkillers as the fastest way to relieve menstrual cramps, such as ibuprofen, diclofenac sodium, etc.

Second, you can apply warm compresses to keep your body warm and speed up blood circulation. You can put a hot water bottle in the lower abdomen, warm the baby, or take brown sugar water, brown sugar ginger tea, etc. orally.

There is also acupuncture in traditional Chinese medicine, which has a good analgesic effect on menstrual cramps, and can also be combined with acupuncture in other places. The selection of acupoints is mainly based on the spleen meridians, such as the sea of blood, the three yin jiao, etc.

Because dysmenorrhea is not a simple problem, it is recommended that patients have a clear examination of the symptoms**.

Pepper foot soaking can be the most dysmenorrhea, but what is the specific operation method of pepper foot soaking?

Traditional Chinese medicine experts pointed out that the soup is decocted with peppercorns first, and then the feet of Shuangtan are washed and then scalded with peppercorn soup.

Stick to it every day, and in the long run, it can have the effect of relieving menstrual cramps. In addition, the flower shouting pepper also has the functions of sterilization and infiltration base, disinfection, pain relief, itching, and swelling.

Sichuan pepper is a commonly used aromatic condiment in home cooking, and it is indispensable for both meat and vegetarian dishes.

But its medicinal properties are little known.

Zanthoxylum bungeanum is included in various herbal classics in ancient China.

Sichuan pepper is classified as a cold-dispelling drug in traditional Chinese medicine, which can dispel cold and support yang qi. Therefore, it is good at dispersing the cold qi, helping the deficiency of the yuan yang, and benefiting the qi and water.

When menstruation comes, it may be accompanied by menstrual cramps, in order to cope with frequent menstrual cramps, women can eat more beneficial foods, according to research, magnesium-rich foods can effectively relieve women's menstrual cramps, and brown sugar, motherwort, angelica these very common important ingredients should not be missed.

Speaking of dysmenorrhea, many women will inevitably feel cold in their hearts, dysmenorrhea has had a great impact on women's normal life and study, and a variety of methods can be taken for dysmenorrhea. In addition to taking some painkillers, the food ** makes us easy to ignore the link, and the food ** has an unexpected effect on relieving menstrual cramps, magnesium has a great help in relieving menstrual cramps.

Magnesium-rich foods have a good effect on dysmenorrhea, and patients can eat more. Of course, in addition to magnesium-rich foods, vegetables and fruits are useful for dysmenorrhea because they are rich in water and vitamins, in fact, most vegetables and fruits can be used as a target. Durian has a strong smell, so most people do not easily taste the stove, but in fact, durian is a good food, durian can invigorate blood and remove blood stasis, and the nutrition is also very high, and taking it during dysmenorrhea can effectively relieve pain.

In some countries in Southeast Asia, durian is an important nourishing food for women after giving birth. In addition to durian, equally less common fruits such as longan and mulberry also have an effect.

1. Relax your mind and avoid anxiety.

The mood is happy, so that the liquid and qi and blood are smooth, and the smooth discharge of menstrual blood is promoted. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Keep your head buried and get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above auspicious points, the most important thing is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

I knew I could try it.

Maple Manchu tonic ointment, full brand tonic ointment is different from ordinary nourishing-based products, and it is more different from the simple treatment-based drugs, but to tonic and adjust, pay attention to the first to sell, and the orange is optimistic.

Dysmenorrhea is one of the most common symptoms, which refers to the pain and distension in the lower abdomen before and after menstruation or during menstruation, accompanied by backache or other discomforts, and the symptoms seriously affect the quality of life. Dysmenorrhea is divided into two categories: primary and secondary. Primary dysmenorrhea accounts for more than 90% of cases, and refers to dysmenorrhea without organic lesions of the reproductive system.

The cause of dysmenorrhea is mainly related to the content of endometrial prostaglandins during menstruation, and the increase in prostaglandin content during the menstrual cycle can cause excessive contraction of uterine smooth muscle, vasospasm and uterine ischemia, hypoxia and dysmenorrhea. Increased prostaglandins entering the blood circulation can also cause cardiovascular and digestive symptoms. On the **, first of all, you need to eliminate tension and concerns, relieve pain, ensure adequate rest and sleep, exercise regularly and moderately, and quit smoking.

When the pain is unbearable, it can be supplemented with drugs**, the main drug is prostaglandin synthase inhibitors, by inhibiting the activity of prostaglandin synthase, reduce the production of prostaglandins, commonly used drugs are ibuprofen, ketolofen, and oral contraceptives, which reduce the content of prostaglandins in menstrual blood by inhibiting ovulation.

Adenomyosis is caused by interstitial ectopy of the endometrium to the muscular wall of the uterus. The lining of the uterus, which is in its normal position, flows out of the body along with the menstrual blood with each menstrual period. The endometrium between these ectopies and the muscular wall of the uterus will continue to inflame and absorb locally, forming connective tissue, compressing local nerves and causing pain.

However, many patients will have pain even after menstruation, which is caused by edema of the lesion. In this case, it means that adenomyosis is already more serious, and it is recommended to take ** measures as soon as possible.

For adenomyosis dysmenorrhea, patients can be temporarily relieved with painkillers, but if the dysmenorrhea is severe and has affected normal life, it is recommended to consider uterine preservation U+ surgery to remove the lesion, preserve the uterus, and relieve the pain.

Menstrual cramps are too painful, how to relieve them effectively?

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

Paste a warm baby on the lower abdomen, boil some ginger brown sugar water, if you are lazy, if you don't want to move, buy that little a to advertise, soak it if it hurts, anyway, drink it warmly, I won't hurt.

We know that dysmenorrhea is caused by the contraction of the smooth muscle of the uterus during menstruation, or local inflammation, or the invasion of nerves in patients with endometriosis. Then we only need to use some prostaglandin antagonists for her increased prostaglandin level to play a rapid role in relieving pain.

Traditional Chinese medicine believes that dysmenorrhea is generally caused by qi stagnation and blood stasis, qi and blood weakness, yang deficiency and internal cold, etc., such as long-term exposure to a cold environment, eating raw and cold food, etc., can cause dysmenorrhea Cloth meridian grass hot compress, 30 grams of Chuanxiong, 30 ml of liquor (or vinegar) on the lower abdomen can be ** women dysmenorrhea.

Menstrual cramps are treated with cloth and herbs and hot compresses of liquor at the same time, eat more foods with high iron content, fish, lean meat, animal liver, animal blood and other iron-rich, blood-invigorating and ventilating foods, spinach, celery, coriander, carrots, apples, etc. are all good blood-invigorating and stasis-dissolving foods.

How to solve dysmenorrhea quickly, dysmenorrhea is generally more in women, and most of the quick solutions to dysmenorrhea are mainly relieved, such as: 1. Keep the lower abdomen warm, apply the heated water to the lower abdomen with Fushen flower, and occasionally apply it to relieve pain, and often apply it to have a root effect. 2. Painkiller tablets are also a quick solution, don't eat them often, it generally has no effect, 3. Press the painkiller acupoint, stuff some alcohol cotton in the ear, and then press the painkiller acupoint to relieve the election.

Causes of menstrual cramps:

1) Cervical stenosis is mainly due to the obstruction of menstrual outflow, causing dysmenorrhea.

2) Uterine dysplasia, poor uterine development is easy to be combined with abnormal blood, resulting in uterine ischemia, hypoxia and dysmenorrhea.

3) Abnormal uterine position: If the position of the uterus is extremely backward or forward, it can affect the smooth flow of menstrual blood and cause dysmenorrhea.

4) Psychiatric and neurological factors: Some women are overly sensitive to pain.

5) Genetic factors: The occurrence of dysmenorrhea in daughters has a certain relationship with maternal dysmenorrhea.

6) Endocrine factors: Abdominal pain during menstruation is related to the increase of progesterone in luteal phase.

TCM ** methods for dysmenorrhea:

Traditional Chinese medicine "Yixue Wen Jing Fang"** dysmenorrhea and heat syndrome, using the method of heat and cold treatment, clearing heat and cooling blood, leading blood to meridians, solid flushing and stopping the belt, can achieve the miraculous effect of nourishing Yuan Yin and extinguishing internal fire, calming the mind without worry, cooling blood to relieve pain.

There are many causes of menstrual cramps, and temporary solutions include: drinking brown sugar water and holding a hot water bottle to warm up. It is recommended that you eat more laxative foods, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame seeds, oil, honey, etc., and drink plenty of water.

Watermelon, melon (melon), grapefruit, persimmon, kiwi, star fruit, mulberry, banana, mango, pear, orange, monk fruit, strawberry and other cold fruits, eat less.

Drink brown sugar water, a commonly used home remedy.

Menstrual cramps are too painful, how to relieve them effectively?

Hello, there are several ways to do this:

1. Use a hot water bottle to heat the painful area;

2. Smoke with moxibustion, that is, use moxa to smoke the painful parts;

3. Take ginger brown sugar water;

4. Drink warm water and rest in bed.

5. Don't catch a cold in the first few days of menstruation, touch cold water, eat raw and cold food, and don't wash your hair and bathe during menstruation.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Menstrual cramps are too painful, how to relieve them effectively?