What should I do if I have trouble falling asleep at night and suffer from long term insomnia?

- Exercise Improvement Method – Proper Exercise Helps SleepProper Exercise Helps Sleep There are plenty of successful examples and scientific evidence. It is recommended to drink Yiyu'an tea to improve sleep. Studies have shown that a healthy lifestyle not only contributes to the normal secretion of melatonin in the body, but also promotes the production of endorphins, a calming and comforting substance in the brain.

Exercise can cause insomnia to fall asleep faster and increase the time spent in deep sleep. The important thing to note here is that exercise should not be too tiring. For retired seniors, a brisk walk of 30 to 60 minutes every afternoon, plus a bath or foot wash before bedtime can also help you fall asleep.

For insomnia, in addition to trying to be in a happy mood, relaxed spirit, and strengthening physical exercise, we should also pay attention to choosing foods that help you sleep in your diet. Millet has the effect of strengthening the stomach, spleen and sleeping, and studies have found that millet is rich in glutamate, which can make people feel drowsy. Boil millet into porridge and eat it before going to bed to make people sleep peacefully.

The fruit contains fructose, malic acid, and a rich aromatic flavor that induces a series of biochemical reactions in the body to produce serotonin, which helps to fall asleep. Honey has a significant effect on insomnia, take 50 grams of honey every night before going to bed, and drink it with a cup of warm water. Milk is an ideal tonic, and a glass before going to bed can make people fall asleep, especially for middle-aged and elderly people.

**Hypnosis - choose your favorite lullaby, what kind of song is the most conducive to sleep? Soothing, gentle lullaby, light ** or folk music, of course. There are some well-known hypnotic masterpieces abroad, such as "Lullaby", "Mother", "Baby", etc., these tracks are made for hypnosis, and their effect on improving sleep has been proven by years of practice.

Some domestic repertoire (such as "Flat Sand and Falling Geese") is also helpful for sleep.

People with insomnia can choose according to their own situation. Before going to bed, a soft and soothing ** has a certain effect on falling asleep as soon as possible. Hearing the relaxed **, just like a child sitting under the old locust tree on a summer night and listening to the old grandmother tell beautiful mythological stories, or like lying on the beach in the warm sun, the mood is soothing, so as to fall asleep peacefully If these effects are not big, you can use the aromatherapy combination I have been using it for almost 1 month, and the effect is really good, and every morning after getting up, which fragrance feels like the mood will be very good and very energetic.

What should I do if I can't sleep at night and have insomnia?

What to do if you have difficulty falling asleep and often have insomnia.

It is recommended that you usually eat more walnuts, almonds, millet and other sleep-aiding foods.

Insomnia is a very painful thing.

I have experience struggling with insomnia. If you want to talk about insomnia, like drinking a glass of milk before going to bed, soaking your feet before going to bed, listening to light ** I don't know if you have tried, but if you are still accompanied by a short temper, fear of heat, love to sweat, dry mouth and love to drink water, etc., you may have insomnia, relying solely on some small methods may not be able to solve the problem, but also need to use medicine, such as Baile sleep capsules, Baile sleep can nourish yin and clear heat, calm the nerves and help sleep, comprehensive conditioning, such as anxiety and upset, arrhythmia, low immunity, premature aging and other problems can be improved. In addition to these, you should also pay attention to emotional channeling, learn to decompress and relax yourself, I hope my answer will be helpful to you.

What to do if you have insomnia all night long? Neurology TCM teaches you a few tricks, which are very simple but very effective.

You can take into account Zhengzhou Traditional Chinese Medicine Hall, my friend's insomnia was seen there, and now I have made an appointment to sleep peacefully every day, saying that the doctor there looks very carefully and will tell a lot of related things, which is very responsible.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended to take the sleep incense orally before going to bed, which can better reduce anxiety and help you fall asleep quickly.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

Find ** first, it is recommended to find traditional Chinese medicine, most Western medicines can not solve the problem of insomnia, on the contrary, it may cause insomnia to aggravate.

Frequent insomnia is generally caused by excessive mental stress or sleep environment, try not to take sleeping pills and other mental control drugs, such drugs can seriously affect physical health and enhance drug dependence. It is recommended that it can be adjusted with good work and rest habits.

1.Try to wake up and fall asleep at a regular time, especially on weekends and holidays.

2.Before going to bed, you can soak your feet in hot water, which can promote the blood circulation of the human body and help improve sleep.

3.If you want to sleep well at night, you should reduce the amount of time you spend sleeping during the day.

4.Before going to bed, you can drink a cup of sleep dream incense, insist on it for a period of time, **insomnia, improve sleep quality, and promote deep sleep.

Huzhou Jinan Shen'an Hospital is really good, ** is not expensive, the key is that technology and experience are incomparable to other hospitals.

First: It is recommended not to stay up late, 11 o'clock in the evening - 3 o'clock in the morning is the best time for liver and gallbladder detoxification, you need to sleep soundly, go to bed early and get up early is the best for the body, develop a good sleep habit;

Second: do not drink coffee, strong tea and smoking before going to bed, these substances have a certain negative impact on falling asleep, it is best to drink a cup of sleep fragrance before going to bed, which can help fall asleep quickly and improve sleep quality;

Third: Before going to bed, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen, which can be combined with silent counting, which can fall asleep quickly, and also has the effect of slimming the abdomen;

The damage of insomnia to the human body is mainly mental and generally not fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia can be improved by taking the following methods:

Slowing of breathing.

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Gradually slowing down the breathing rate can relax the whole body, and generally take a deep breath for about 7 minutes to enter a deep sleep state.

Book and Movie Sleep Aid – Choose a book or movie that you think is boring.

If you really can't sleep, you can prepare a book by the bedside that you don't like to read or even extremely boring, or watch some movies with a particularly slow pace and a monotonous plot.

Diet**. Eating apples, bananas and other fruits before going to bed can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Take a sleep aid.

For patients with intractable insomnia, who may have tried many of the above methods but have not been effective, it is recommended to take Fuxi Shu Yukang Cream to help promote sleep and improve sleep quality, once a day, with warm water before bedtime. During this period, it is best to avoid smoking, alcohol, and food that is too greasy and difficult to digest, so as not to affect the quality of sleep due to gastrointestinal discomfort.

If you have insomnia in the middle of the night, you can drink a glass of warm milk or listen to some pleasant ** before going to bed at night, which will help you sleep. There are many plants that can help us soothe our nerves and help us sleep, such as jasmine, aloe vera, lavender, rosemary and other plants.

If you can't sleep at night and want to fall asleep quickly, you should improve your poor sleep habits, do some aerobic exercise during the day, and if you can't sleep at night for a long time, you need to use drugs**.

: Hello, according to your insomnia at night, it may be caused by neurasthenia or irregular attention, guidance: avoid work.

I have some thoughts on this issue.

Insomnia caused by psychological stress, which can be alleviated by taking tranquilizing brain fluids, gamma oryzanol and B vitamins, which are part of the neurological disorders. It is best to do some outdoor physical activities in daily life, such as climbing, swimming, dancing.

The first point: relax the body and mood, help sleep can be listened to lightly**; The second point: soak your feet in hot water to relieve fatigue, maintain air circulation and a quiet environment; The third point:

It can be taken orally to calm the nerves and replenish the brain, vitamin tablets, soothing capsules, etc. Point 4: Develop the habit of going to bed regularly and waking up on time, strengthen activities and exercise, and improve sleep quality.

In such a situation, you can eat a banana online, you can also drink a glass of milk, don't think too much, you can read some books, you can also listen to some**, and then close the curtains, put on eye masks and earplugs, so that you can get a good night's sleep.

First of all, you should have a good way to get rid of your negative emotions, and you can do more physical exercise during the day, and drink a glass of milk when you go to bed at night, so that you can have a good quality of sleep.

You can drink a glass of milk before going to bed, you can massage your head frequently, you can relax your mind, you can listen to some soothing ** before going to bed, and you can soak your feet before going to bed.

Frequent insomnia, can't sleep, if it's not very serious? Then do some exercise to relieve it, but if it is very serious, then you can only use some medicine.

When I can't sleep, I play some small games, such as pop-ups or something, and I get sleepy while playing.

You can soak your feet before going to bed, because soaking your feet can help you sleep well and relieve insomnia.

Don't overeat, don't eat some light food often, but also maintain a good habit of fitness, and drink a glass of milk before you need it, which can effectively relieve the symptoms of insomnia.

This aspect can be improved by watching movies, watching TV series, listening, watching, and drinking milk. Because these methods can increase our sleep time.

If you have insomnia at night, you can listen to some soothing **, and don't play with your mobile phone all the time, so that you will quickly fall asleep.

Place a few apples at the bedside to scent them to help you sleep.

Forget about the unhappy things, it'll be fine.

What to do if you have difficulty falling asleep and often have insomnia.