What are the benefits of mushrooms for the human body? How do you make a delicious mushroom soup?

Mushrooms are the mushrooms we usually eat. There are hundreds of kinds of fungi, but not all fungi can be eaten by people, some fungi are highly toxic, but among the fungi that can be eaten by people, they are often very rich in nutrients, which will produce the following benefits to the body.

Enhance the body's immunity If we often eat some mushroom foods in our daily life, thenThe body's immunity will naturally increase。Although mushroom food is not meat food, but we should not underestimate the nutritional value of mushroom food, mushrooms are also very rich in protein components, and the content of this protein component is not inferior to the content of eggs or tofu, so people eat more fungi will supplement the protein components in the body, and the main role of protein components is to improve the body's resistance and reduce the chance of illness. Therefore, for people with low immunity or the elderly and children at home, eating more fungi has many benefits.

It has an anti-cancer effect, and from a scientific point of view, if you eat some mushroom foods regularly, tooIt has an anti-cancer effectAnd even if it is a cancer patient, eating more fungi can also be aware of the growth of tumors in the body, because the vast majority of people with cancer are in an acidic state in the body, and the acidic physique is not a good physique, and the fungi contain a large number of alkaline components, so eating these mushroom foods can make the body's acid-base components comprehensive, so that it can effectively prevent cancer in the body.

How to make delicious mushroom soup If you want to make delicious mushroom soup, it is very easy, you only need to clean some mushroom food and put it in cold water, take out the mushrooms after boiling on high heat, rinse them in cold water, put the boiled mushrooms into the water again, boil over high heat, turn to medium-low heat, and add some vegetables that you usually like to eat.

If you feel that this method is too light, you can also add a small spoon of lard to it when cooking the soup, so that the mushroom soup with lard will taste more delicious, but the calorie may be slightly higher, so it is not recommended that you drink this mushroom soup often, you will be easy to gain weight if you drink too much, you can consider adding some sesame oil to it, and it will taste much better.

It can supplement the body's protein, vitamins, and immunity will rise a lot, the physical fitness will be good, and the body will also be very nutritious, these are the benefits of mushrooms to the human body, when making mushroom soup, some recipes should be added, and it should be simmered for half an hour, so that you can make a delicious mushroom soup.

Eating mushrooms can promote the production of white blood cells in the blood, improve immunity, and not get sick so much, wash all kinds of mushrooms, break them into small pieces, and then put them in water to boil, add salt, monosodium glutamate to taste, and then put in chicken essence powder and sesame oil.

The benefits of mushrooms to the human body are: it is rich in protein, amino acids, vitamins and minerals, which can enhance the body's physique, immunity and disease resistance, and is conducive to the health of the human body. A delicious mushroom soup is made like this:

Put oil in the pot, add green onions and ginger slices and stir-fry until fragrant, put the mushrooms in, add water and wait for the soup to boil and then add a little sesame oil.

The benefits of mushroom soup are:

1. It has the effect of improving the body's immunity, and some of the ingredients in the mushroom soup can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases;

2. It has analgesia and sedation;

3. It has the effect of cough and phlegm;

4. It has the effect of lowering blood pressure, mushroom soup contains tyrosinase, which has obvious effect on lowering blood pressure;

5. It has the effect of laxative detoxification, which contains crude fiber, semi-crude fiber and lignin and other substances, which can maintain the balance of intestinal water, and can also absorb the remaining cholesterol and sugar, and excrete them from the body, which is very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes and urine disease.

Mushroom soup is mainly based on mushrooms, accompanied by meat, such as chicken and beef; Vegetables such as greens, chicken cabbage, etc. You can also add an appropriate amount of starch to make a mushroom soup.

Mushrooms and other plants are very rich in nutritional value, containing more protein, carbohydrates, vitamins, etc., as well as trace elements and minerals, eating more can increase the body's immunity. The fruiting body of mushrooms contains a large number of rich nutrients, of which the protein content is mostly more than 30%, which is much higher than the content in ordinary vegetables and fruits. Mushrooms take shiitake mushrooms as an example, containing at least 18 kinds of amino acids in protein, mushroom soup has a good effect and can relieve the heat, it is a Cantonese clear soup.

Mushroom soup contains a lot of vitamins, probiotics and other nutrients, which is especially suitable for hot people.

Preparation of mushroom soup.

Ingredients: 4 mushrooms, 4 fresh shiitake mushrooms, 8 straw mushrooms, 10 Xiuzhen mushrooms, a small handful of shredded meat, and a small handful of chicken hairy vegetables.

Seasoning: salt, monosodium glutamate, starch, sesame oil.

Preparation: 1. Wash the mushrooms and cut them into thick slices.

2. Wash the fresh shiitake mushrooms and remove all three or four pieces.

3. Wash the straw mushrooms, all two.

4. Wash the mushrooms.

5. Add salt, monosodium glutamate, starch and water to the shredded meat and mix well.

6. Remove the yellow leaves and old leaves of the chicken hair cabbage and wash them.

Method: 1. Add oil to the pot, add the marinated shredded meat to the hot oil and stir-fry until it changes color, then put out.

2. Wash and wipe the pot dry, then add oil, add mushrooms, fresh mushrooms, straw mushrooms, and Xiuzhen mushrooms to stir-fry in hot oil, add shredded meat, add salt, add water (more) to boil, turn to medium-low heat and cook for three or five minutes, turn on high heat and add chicken hairy vegetables, add monosodium glutamate to taste, pour sesame oil and put out, and it is done.

Nutrient analysis of mushrooms.

1.Improve the body's immunity: the active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases;

2.Analgesia and sedation: A Brazilian study extracted a substance from mushrooms that has analgesic and sedative effects, and its analgesic effect is said to replace morphine;

3.Cough and phlegm: Mushroom extract was tested in animals, and it was found that it had obvious antitussive and sputum thinning effects;

4.Laxative detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the balance of water in the intestines, absorb the remaining cholesterol and sugar, and excrete them from the body, which is very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes, etc.;

5.Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.

1.Improve the body's immunity: the active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases;

2.Analgesia and sedation: A Brazilian study extracted a substance from mushrooms that has analgesic and sedative effects, and its analgesic effect is said to replace morphine;

3.Cough and phlegm: Mushroom extract was tested in animals, and it was found that it had obvious antitussive and sputum thinning effects;

4.Laxative detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the balance of water in the intestines, absorb the remaining cholesterol and sugar, and excrete them from the body, which is very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes, etc.;

5.Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.

Mushrooms are high in fiber, which helps to create a sense of saturation and can help**. In addition, the protein content is also considerable.

Mushroom soup can beautify and nourish the skin, and it is enough to cook mushroom soup for 20 minutes.

Mushroom soup 1Improve the body's immunity and immune function against various diseases.

2.Analgesia, sedation, whose analgesic effect can be substituted for morphine.

3.Cough and phlegm.

4.Anti-cancer 5Laxative detoxification is good for preventing constipation, bowel cancer, and arteriosclerosis. Diabetes and so on are very beneficial.

Mushrooms are high in fiber, which helps to create a sense of saturation and can help**. In addition, the protein content is also considerable.