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Anonymous users2024-02-06Many people have the habit of drinking salt water in the morning, and many people think that this can play a role in moisturizing and detoxifying. So is it good for patients to drink salt water in the morning? Let's take a look!
After getting up in the morning, the topic of whether it is better to drink warm water or cold water has been bothering people. Healthy eating experts have found that drinking a glass of cool, light salt water after waking up in the morning is not correct.
The yang energy in the human body changes with the change of the time of day and the hour. Every morning, our yang energy will start to grow, like a small flame, and every noon is the time when the yang energy is most vigorous. In the early morning, the body's yang energy needs to be protected, so as to maintain sufficient yang energy in the body.
If you drink a glass of cold light salt water in the morning, it will seriously affect the growth of yang energy in the body. This situation is different from noon, you can drink a glass of light salt water at noon, this is because the yang energy at noon is relatively strong, and people will not affect the body if they drink some cold light salt water appropriately. It is best to drink warm water in the morning, and never drink cold and light salt water.
Because the human body loses more than just water and salt at night. Is it good to drink water before bed? We have prepared the answers in advance.
Healthy people drink a glass of cold salt water in the morning is not a big problem for the body, but for patients with kidney disease, high blood pressure, and heart disease, drinking light salt water in the morning will cause harm to the body. This is because this group of people has high salt intake. If you drink light salt water in the morning, you may get more than the standard salt intake, which can make your condition worse.
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Anonymous users2024-02-05There are benefits to drinking light salt water in the morning:
1. Hydration: After a night of sleeping, our body may be short of water, proper drinking water can help replenish body water, after a night of dormancy the body is very short of water, so in the morning to drink water to replenish the body water, ready for the day's work.
2. Detoxification: Drinking some water after getting up in the morning can also help the body detoxify, because after a night of accumulation, toxins have accumulated in the body, and when sleeping, that is, all parts of the body are detoxifying, but after drinking salt water in the morning, the detoxification substances are excreted from the body with water as the carrier. This promotes the circulation of kidney function.
3. Defecation: Drinking some light salt water in the morning can also help to easily discharge stool, which is conducive to physical health, and drinking light salt water can also prevent and treat constipation. Because salt has the effect of clearing fire and disinfecting.
Everyone has the accumulation of stool in the body, but if you insist on drinking light salt water, the number of bowel movements will increase every day and reduce the accumulation of stool.
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Anonymous users2024-02-04Drinking a glass of cold or lukewarm salted water on an empty stomach every morning is not very good for the body.
Drinking water in the morning is not only a great compensation for the body, but also an effective purification. This is a medically accepted healthy lifestyle habit. Drinking water in the morning can replenish the water lost by the body's metabolism on the one hand, and on the other hand, it can wash and clean the empty stomach and intestines, which is conducive to the physiological function of the gastrointestinal tract.
Drinking water in the morning also has a very important role, water is quickly absorbed by the intestinal mucosa into the blood, which can effectively increase the amount of blood solubility, dilute the blood, reduce blood viscosity, promote blood circulation, and prevent the occurrence of cardiovascular and cerebrovascular diseases in the "peak period" of heart disease, which is especially important for middle-aged and elderly people. Drinking a glass of boiled water in the morning can also moisten the intestines, soften the stool, promote the excretion of stool, and prevent constipation.
Some people think that drinking light salt water is good for health, so they also drink light salt water in the morning, but this perception is wrong. Drinking light salt water is good for your health, which is necessary for hydration after sweating in the summer, but it is not only not beneficial for getting hydrated in the morning, but it is a bad way to do it.
Physiological studies believe that people do not drink a drop of water during the whole night's sleep, but breathing, sweating, and urinary are still in progress, and these physiological activities consume and lose a lot of water. When you wake up in the morning, the blood is already concentrated, and if you drink a certain amount of plain water, the blood can be quickly diluted and the hyperosmolar dehydration at night can be corrected. Drinking salt water can aggravate hyperosmolar dehydration and make people feel more dry.
What's more, the morning is the first peak of the body's blood pressure increase, and drinking salt boiled water will make the blood pressure higher. This is harmful to normal people and even more dangerous for patients with high blood pressure. Therefore, it is not possible to drink salt boiled water in the morning for hydration, no matter whether it is salty or light, it will not be healthy, and it will only harm health.
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Anonymous users2024-02-031 In all, many people think that drinking light salt water is good for their health, so they drink light salt water in the morning, but this understanding is wrong. Studies have shown that people who do not drink a drop of water during a night's sleep, but breathing, perspiration, and urinary are still going on, and these physiological activities consume and lose a lot of water. Drinking some plain water in the morning can quickly thin the blood and correct the hypertonic dehydration at night.
On the other hand, drinking salt water can aggravate hyperosmolar dehydration and make people more dry. What's more, the morning is the first peak of the body's blood pressure increase, and drinking salt water will make the blood pressure higher.
Personally, I would like to drink some honey. Light.
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