Is it OK to cook soup with apples and corn

Apples and corn can be eaten together, the common one is corn apple oat soup, the method is as follows, prepare: 1 sweet corn, 1 apple, oats.

1. Wash and peel the corn into corn kernels, peel and core the apples, wash and cut into small pieces, and rinse the oatmeal.

2. Pour all the ingredients into the soymilk machine.

3. Pour an appropriate amount of water into the middle of the water line, turn on the power supply, select the rice paste button, and wait for the soymilk machine to finish.

4. Pour out and add sugar and stir well.

5. Finished corn and apple oat soup.

Apples have always enjoyed the reputation of "the king of fruits", and their nutritional value is very high, and apples are rich in vitamin B, vitamin C, calcium, phosphorus, potassium, iron and other nutrients that are necessary for the brain. The vitamin content in corn is very high, yellow corn contains more carotene, and fat-soluble vitamins contain more vitamin E. This sweet apple corn soup is made with fresh corn and apples, the taste is fragrant, the nutrition is balanced, it is a very versatile sweet soup, which can be eaten with white rice porridge, small steamed buns, etc., even my big baby likes it!

by Momokosho.

Materials. 2 fresh corns.

Apple: 1 pc.

20 grams of caster sugar.

Steps. 1. Prepare raw materials;

2. Cut the apples into small cubes;

3. Use such a rub to crush the corn kernels;

4. Put the crushed corn into the cooking pot;

5. Add diced apples and rock sugar;

6. Add a small amount of water and simmer over low heat;

7. When the rock sugar dissolves and the soup thickens, turn off the heat. The apple and corn custard is ready.

8. The taste is fragrant.

9. It can be mixed in white rice porridge, and the children like it very much.

1 Can apples and corn be eaten together?

Apples and corn can be eaten together.

Because there is no conflict between the nutrients contained in these two foods, and the nutrients of these two are very rich, which can bring many benefits to human health.

2 Can apples and corn be juiced together.

Apples and corn can be juiced.

1. First of all, you need to peel off the coat of corn, and then remove the corn whiskers, and peel off all the corn kernels, because it is fresh corn, and the moisture contained in it is very rich.

2. Wash the apple, remove the skin and kernel, cut it into small cubes, put it in the juicer, add an appropriate amount of cold boiled water, add an appropriate amount of honey and sugar, after the juice is finished, put it in the refrigerator for a while, and then you can eat it.

3. If the corn we use is dry corn, then we need to soak it in warm water, and then juice it when it is soft.

3 What are the benefits of eating apples.

1. Lower cholesterol.

The body's cholesterol is unstable, so eating some apples appropriately can effectively reduce the body's cholesterol and promote health.

2. Vascular cleaner.

Eating some apples properly can improve the respiratory system and improve the environment of the lungs.

4 3. Prevent constipation.

Apples are rich in dietary fiber, which can promote gastrointestinal peristalsis and speed up the digestion of food, thus effectively avoiding constipation.

Everyone knows that cornmeal is a nutritious and nutritious whole grain, and it is very beneficial to mix it with your child's recipe every day.

I think everyone has drunk cornmeal porridge and will make it, today I will share with you the new method of cornmeal porridge, that is, apples are added when boiling, not only the taste is much better, but also the nutrition is more balanced, and children also love to drink it. It can also avoid the shortcomings of people with weak stomach eating apples and stomach upset.

Okay, without further ado, let's start making the details.

Cornmeal apple porridge].

Ingredients: 1 apple, 50 grams of cornmeal, 800 grams of water.

Specific method: 1. Clean the apples and peel off the skin, then cut them into small pieces, put them in a pot, and add about 800 grams of water.

2. Put the pot on the stove and bring to a boil over high heat.

3. Take 50 grams of cornmeal, put it in a bowl, add a little water, and stir into a non-granular batter.

4. After the water in the pot is boiled, put the well-stirred cornmeal into the pot.

5. After the water boils again, turn to low heat and cook for another 3-5 minutes.

6. After turning off the heat, you can simmer for a while before drinking, and the porridge will be more viscous and delicious.

7. Such a delicious cornmeal and apple porridge is ready, the thick apple aroma is mixed with the aroma of cornmeal, it is so fragrant!

Tip: If you like to drink thicker porridge, you can prolong the boiling time appropriately.

The nutrients contained in apples and corn do not react with each other, so they can be eaten together. Apples and corn are foods with high nutritional value, moderate consumption for human health, have very great benefits, the two together to eat, can also play a role in relieving human pressure, regulating emotions, and the two together to eat, has a good antioxidant capacity, can play a good role in anti-aging.

How apples and corn are delicious.

Apples and corn can be juiced and drunk, which is not only nutritious, but also easy to make. First remove the husks and whiskers of the corn, peel off all the corn kernels for later use, then wash the apples, remove the skin and core of the apples, cut them into small pieces for later use, and finally put the cut apples and the peeled corn kernels into the juicer together, add an appropriate amount of water, honey and sugar to squeeze the juice.

Apples and corn are very nutritious, and eating them together will not cause a counter-restraint reaction, and they also have a good effect of relieving stress and regulating mood. Juiced apples and corn together not only have a unique taste, but also make them simpler.

Corn and apples can be eaten together, as both are fruits, so it should be okay.

Corn and apples can be eaten together, one is a fruit, and the other is a staple food.

Of course, corn and apples can be eaten at the same time, and they are nutritious, so there is no introduction to food restraint, so you can eat them with confidence.

Apples and corn are perfectly fine to eat together. Because there are no contradictions and conflicts between them, and they do not produce substances that are not good for human health.

You can eat it together, there is no problem.

1. Yes, corn and apples are very delicious when cooking porridge together, because apples have a faint sweetness and are relatively fragrant. Together with corn and the aroma of corn, it tastes very refreshing and refreshing, and it is eaten with a little pickle or a little chili sauce.

2. Eating this kind of porridge is very nourishing to the stomach, making people eat very comfortable, especially during the Chinese New Year, when you eat too much fish and meat, it is very good to eat some such porridge. There are many vitamins in corn, cellulose, and vitamins in apples. Belly pockets.

Able to play a good role. Efficacy. And they are also high in sugar and protein.

Basic energy.

Yes, apples can not only regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, **, but also enhance children's memory. Apples not only contain.

Rosaceae genus.

A variety of vitamins, lipids, minerals, sugars and other nutrients are essential for the brain, and contain fine fibers that are beneficial for children's growth and development and zinc, which can enhance children's memory. Zinc is an essential element for the composition of nucleic acids and proteins that are closely related to memory, and zinc deficiency can lead to poor development of the hippocampus at the edge of the cerebral cortex. In order to make our memory good, it is recommended that we should eat more apples in a reasonable and appropriate manner.

Nutritional value of apples:

Apples are known as "wisdom fruits" and "memory fruits". It has long been discovered that eating more apples has the effect of improving memory and intelligence. According to research, zinc is a component of many important enzymes in the human body and is a key element for growth and development.

Zinc is widely involved in the metabolism of proteins, fats, and sugars in the body through enzymes. Zinc is also an essential element for the building blocks of nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause the hippocampus in the limb of the cerebral cortex.

Poor parenting affects memory, and experiments have also proved that reducing zinc in food can seriously impair the memory and learning ability of young children. Zinc is also closely related to the production of antibodies and the improvement of human immunity.

Eating apples in moderation can also help with beauty.

Yes, eating apples on an empty stomach is also good for gastrointestinal peristalsis.

No problem at all. There is no conflict between the two. You can eat it together.

You can eat them together, but you can't cook them together.